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Exercises

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Exercises
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  • Intense 50 // No Equipment Full BodyReady for another killer workout? Lucky for you this one you only complete once so give it all your effort!50 air squats50 burpees50 reverse lunges50 russian twists50 butterfly situps50 stairs50 tuck jumps50 lungesYou're up! … Read More
  • Hard Core Workout // No Pun IntendedI know we're headed into fall and winter - however that's no reason to start slacking on the washboard abs. Just because you won't be religiously spending your weekends at the pool or on the lake anymore doesn't mean that you… Read More
  • Sore To The Core // Intense Abdominal WorkoutAbs! Abs! Abs! It takes dedication to have a great set of abs! Keep up the hard work and don't let your muscles get comfy with the same ol' workout. Frog Sit Ups – 30 seconds15 seconds of restToe-Touch Sit Ups – 30 Secon… Read More
  • 4-Week Shape Up Plan // Week 2Congrats on making it to week 2! You should be proud of yourself, you've made it this far. Have you written down your goals lately!? Definitely write them down if you haven't already - make a goal board or a motivation board … Read More
  • No Equipment Arm Work Out //Budgets are tight for many people these days and gym memberships are one of the first things to go when money is tight. I personally love no equipment workouts once in a while because frankly, sometimes, I. Don't. Want. To. B… Read More

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