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Why "Cleanses" are a Tremendous Waste of TimeJuice cleanses, or other similar food detoxes seem to be all of the rage these days. From the Whole 30, the 21 Day Sugar Detox, cayenne and lemon water cleanse, the options are seemingly infinite. Each one boasts claims that … Read More
A Guide to Better Oblique Training: The Transverse PlaneHumans have the capacity to move freely and seamlessly through three different planes of motion: the sagittal plane, the frontal plane, and the transverse plane. Many strength programs utilize several different exercises in t… Read More
6 Reasons You Aren't Meeting Your Weight-loss GoalsIf I had a dime for every time someone asked me how they could lose X number of pounds in X number of time, I could probably make enough money to earn myself a spot in the Shark Tank cast. Everyone seems to have extra we… Read More
Perfecting Your PlankSeveral months ago, I wrote an article called "Perfecting Your Push-up," in which I gave you some insight on how to correct some common flaws in a seemingly simple (yet incredibly intricate) movement.This post will be a seque… Read More
The Ab Exercise You're Doing IncorrectlyYou work these muscles 23,000 times a day, on average, but chances are, you're using them incorrectly. In our sleep-deprived, high stress lifestyles, many of us are breathing incorrectly several thousand times a day, everyday… Read More
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