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Pitchers...throw harder and prevent arm injury with one exerciseSlow down….to speed UP!19 April 2009 • Major League Insider Training.Hey everyone!Lots of exciting stuff going on here on the INSIDE CORNER!First of all…the 2009 season is well underway and surprises are occurring all over!Al… Read More
How to build arm strength...and size with one pitching exercise!Who Knew Biceps Curls Were The PERFECT Exercise for Pitchers?!?6 May 2009 • Major League Insider Training.Hey Guys,So…as you know, I would say that when it comes to baseball training and conditioningI’ve been around the block… Read More
Home Abs Workout Blitz!! - Part 3 - Get 6 Pack AbsPart 3 of the "Home Abs Workout" Series. Reps alone do not determine the effectiveness of a "6 pack abs workout" or the abs exercises that make it up. Some people will brag that they can do 1000 crunches or 500 si… Read More
Home Abs Workout Blitz!! - Part 2 - Get 6 Pack AbsIn Week 2 of the "Home Abs Workout" Blitz we show you just how fast you can see results using "6 pack abs" exercises that fatigue your abs in minutes instead of hours and also some key nutritional advice to help you strip awa… Read More
How To Improve Baseball Hitting Power with Just One Exercise“Turn” on the POWER in your swing!26 April 2009 • Major League Insider Training.Hello Insider!Want to “turn” on that hidden power in your swing?Did you ever wonder if you had more in you but just weren’t efficiently tapping i… Read More
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