Bayram Cigerli Blog

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HIDDEN UNDER THE SKIN

GRAVE - Unrestrained. the album is "Hating Life" and there isn't a bad track on the whole thing but jam this track at the 1:44 mark and tell me you aren't Nu-metal kicking/push moshing Wes Borland style on the towel boy at Planet Fitness . juggernaut style.


Oi! ima bash heez fuckin skull in well proper.

 next time you think you're hard or feeling gassed and don't wanna hit the weights read this shit. should light a fire under your ass. British soldier gets shot in the fucking neck and holds his position on the rooftop for 90 minutes returning fire while a medic stuffed his wound until he got air lifted outta there. god damn thats good stuff. gives me a murder boner. KILL EM ALL! good on ya bloke.


I spent the last two days on rest. not moving much, watching hockey, having some drinks, getting tattooed, sleeping in every morning and trying to eat a lot of food. Rest days are much fun for me. I always time them to fall on the weekends because it truly gives me a full day to myself. no work or gym commitments. I can do as much or as little as possible. its incredibly refreshing both physically and mentally.

This afternoon im back into the gym to knock out bench press, abs, and squats. I realize that today is international chest day but if I go in the afternoon I suspect I will miss the after work pump rush. There are few things as satisfying as a great chest pump amirite? when it all comes together so well, you don't strain anything and the blood flow is just outta control. you're movin that big weight and clankin plates. every angle you look at yourself in the mirror has you looking like a gorilla juicehead. its just a recipe for a good day.