Plyometrics - A Big Word for Fantastic Training

Increase Strength, Stamina and Speed with Plyos

Plyometrics or Jump Training, are explosive exercises that target fast twitch muscle fibers. The workouts are centered by having muscles exert maximum force in a short time.

The exercises are great for:

     •  Greater Strength
     •  Increasing Speed
     •  Enhanced Stamina
     •  Weight Loss

Plyometrics improve the functions of the muscles, tendons and nerves so that you can run faster, jump higher and hit harder.

Try the following or talk to one of our personal trainers for more information:

     •  Jump Squats
     •  Box Jumps
     •  Power Skipping
     •  Plyometric Push Ups

It is important that you perform any plyometric exercise carefully and with proper form as they are high impact. Come by the gym to learn more!