Ab Roller Creates Great Abs and a Strong Core!

Keeping your Abdominal Muscles Strong and Looking Good

The Ab Roller has been around for quite some time and is still a very effective device for creating definition and a strong core. The trick is right form and diligence. Conquer these and you will get fantastic results.

Ab Roller Exercise

      • Hold the ab roller with both hands and kneel
         on the floor with a mat under your knees.

     • Starting Position.  Place the ab roller on the
        floor in front of you so that you are on your
        hands and knees.

     • Keeping core tight, slowly roll the ab roller straight forward, stretching body into
        a straight positions. TIP: Go down as far as you can without touching the floor
        with your body. Breathe in during this portion of the movement.

     • After a pause at the stretched position, start pulling yourself back to the starting
        position as you breath out. TIP: Go slowly and keep your abs tight at all times.

This is a great exercise to do in front of the TV or whenever you have down time. It is quick, easy and gets great results.

Get fit and keep on moving!

We are here to help if you need us. Come visit us at the gym