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  • 6 Ways to Overcome a Plateau and Start Getting Stronger AgainIn fitness, as in life, we are always looking to move forward. If you're putting in the hard work in the gym, you should only continue to progress, right? Well, ideally, yes. Many, unfortunately hit a plateau somewhere along … Read More
  • Positive Self-TalkI believe that success is a direct result of confidence and hard work. When I hear my clients and my friends put themselves down, it frustrates me. If you tell yourself you aren't weak, or that you aren't fast enough, then yo… Read More
  • Ending the 1,200 Calorie MythAs the summer approaches, everyone seems to have one goal in mind: to lose weight and look great in a bikini. So how do you accomplish those goals? I'm willing to bet money that you said something along the lines of "diet and… Read More
  • Learning to Love Your BodyWe've grown up in a society that forces us to compare ourselves to others. I've personally spent a large part of my life wanting to look like someone else. In these past two years, I have worked hard and watched my body chang… Read More
  • What "Food" Means to MeOver the years, my definition of what is "food" and what is not has changed significantly. I grew up as a very picky eater, subsisting on a diet of Ellios pizza, chicken fingers and Oreos. I think it goes without saying that … Read More

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