Bayram Cigerli Blog

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Day 25 Weight Loss- January 30, 2010


Day 25


Weight- 223.2 lb.


Food Consumed-  ? Calories


 x2 foot long chicken breast sub from Subway (no sauces), water, yogurt, and milk to go with my protein shake


Workout-

Did some core exercises on my exercise ball.


Supplements taken-


Took some multivitamins in the afternoon.


Overall thoughts-


Wow, I am sore all over. I kinda took a break today, and just did a bit of core exercises on my exercise ball.  Mostly a boring day due to this, nothing really special to note.




[Via http://donmichaels.wordpress.com]


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