A Day
- Squat: 5×5 at 145 lbs
- Bench: 5×5 at 115 lbs
- Inverted Row: 3xF 4, 8, 4
- Push-ups: 3xF 9, 1, 2
- Reverse Crunches: 3×12, 40 lbs counterweight
Thus far upping the squat 5 lbs every workout hasn’t been a problem. I did the same weight on the bench, because my last set Monday was marginal. Same problem as before on the inverted rows, I think it’s mainly just a comfort issue. Failed badly at push-ups, had a twinge in my lower abs from doing the RC’s first.
I’m going to the lake this weekend, so no updates from there, but I’ll be back Sunday night and do an overview of the first week, then I plan on doing a post outlining goals on Tuesday.
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