Health Benefits of Weight Training - It Offers More Than Just Weight Loss

Most people know that a weight training program can provide many health benefits; but do you know that weight training is also very effective for weight loss? If you have a strong discipline and commitment to follow through a weight training program, you could have developed some great muscles and lose those body fats you hate.

The mechanics of weight training is that it works on toning the muscles. Toned muscles not only add to the overall good appearance of your body but also burn more calories. If your muscles are well toned, your body is able to burn fat very efficiently, even when you are sleeping.

Another great advantage of weight training is that it helps speed up metabolic rate by building muscle mass. As you know that our metabolic rate naturally slows as we get older. So, weight training can actually help turn around a declining metabolic rate. Also, you will become energized after your weight training session and have more energy for the entire day.

Besides toning the muscles and losing weight, another great health benefit of weight training I can think of is that it also helps strengthen our bones; hence decrease the risk of developing osteoporosis. Our body contains more than 650 different muscles and if you follow a weight training program consistently, all these muscles get toned to help you burn more calories and energize you.

There is a false belief, especially among women, that weight training will give them big muscles. This is a myth; the truth is that weight training can improve your muscular endurance; that's why you see many athletes do weight training regularly. When your muscles get more strength, you will develop well-toned muscles and increased metabolism instead. This combination helps you to lose weight faster.

You see, when your body gets into good shape, losing weight becomes a natural result. Weight training makes your body strong and fit, it gives you the confidence to complete many of your daily physical activities. You will be less prone to injuries such as those occurring in your lower back because of the strength increase in your back muscles.

Other health benefits you could expect from weight training include lower blood pressure, increased HDL blood cholesterol (good cholesterol), reduce risk for heart attack, diabetes and colon cancer. Even those who suffer from depression can benefit from weight training as many people had experienced an increase in good mood and positive vibes when they weight train.

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