Blast the Fat Friday!Fat loss is a process that takes time, patience, persistence and effort. That being said, it doesn't mean you have to spend hours in the gym doing cardio. Remember high intensity workouts will get you faster results!Try thi… Read MoreHow do you spell success?For getting this new year off to a healthy start - it is spelled SMART! SMART goal setting that is. Your goals should be set using the smart technique.What is your overall goal? Is it to get healthier this year? If so, … Read MoreLets add life to our years!I would like start today's blog with a quote that caught my attention "We spend more, but have less; we buy more, but enjoy it less. We have bigger houses and smaller families; more conveniences, but less time, we have more … Read MorePump the Iron - strengthen your bones!I subscribe to many magazines - just so I know what information is out there. This month, I am loving it! In Self magazine, Brooklyn Decker talks about how important it is to strength train and to get rid of the scale! I h… Read MoreSnow Day in Middle TN AGAIN!Well, here we are again in the Nashville area with schools closed and the routines upset! Don't let this keep you from your workout. If you are home with the kids and can't do your regular routine, change it up and make it f… Read More
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