Bayram Cigerli Blog

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feeling flabulous?

Finding something fun to do that will get your groove on and make you feel fabulous about your body is such a boost for your confidence. While the gym is a great place to get fit, consider more wicked ways to work it out:


POLE DANCING


pole dance


Great for the Gorgeous Girl who want to add a little more sensuality into her life. Luckily it’s a great workout too – it builds endurance, strength and tones muscles, especially the core. No wonder strippers looks so fit! Best yet, you can install a pole in your home to impress all your friends and neighbors.


BELLY DANCING


belly dance


Belly dancing encompasses seductive dance moves with advanced fitness that can include floor gymnastics, back bends, poses and stretches. Don some finger cymbals, shake your hips and let your mind and body go with the flow.


BOOT CAMP


boot camp


Not for the timid or weak at heart. You’ll need some serious determination and commitment for this very intense but completely worth it workout. Pounds will melt off as you lunge, run, do jumping jacks, push ups and all kinds of imaginative and creative workouts that will get your energy soaring.



[Via http://myredhouse.wordpress.com]


Love of master Nazi propagandist Goebbels: LIDA BAAROVA

At one stage Goebbels wanted to leave his wife Magda for Lida Baarova. But Hitler intervened and broke the love affair. The Third Reich could not afford such scandals. Here is the story of love and lust in Nazi Germany. The affair between actress Lida Baarova and Joseph Goebbels.

Dr Goebbels's fires, however, burned fiercer. He lived only three doors along from the house on Lake Wannsee which Lida Baarová shared with Gustav Froehlich, her co-star in Barcarole. Though Lida Baarová always emphasised the innocence of her relations with Goebbels - "why would I be interested in a 36-year-old father of five when I was a 20-year-old beautiful woman with men falling at my feet?" - somehow Froehlich was never convinced.

"His voice seemed to go straight into me," she said. "I felt a light tingling in my back, as if his words were trying to stroke my body."



Lida Baarova: The actress that Goebbels loved and yearned for

Hermann Goring placed a wiretap on Lida Baarová's telephone, and enjoyed spreading scandalous stories about her and Goebbels in the highest Nazi circles. Himmler also liked to tell how there were lines of women waiting to swear how Goebbels had coerced them: "I've turned the choicest statements over to the Fuhrer." Goebbels himself felt the necessity to tell his wife Magda about his infatuation. Magda complained to Emmy Goring that her husband was "the devil incarnate". But she did not stop there, inviting Lida Baarová round to accuse her to her face of having an affair with her husband. "Don't worry," Lida Baarová returned, "I'm not interested in him."

Meanwhile, the jealous Gustav Froehlich was rumoured to have struck Goebbels in the face, and challenged him to a duel. Hitler, furious at the scandal, banned Lida Baarová's films and expelled her from Berlin. Wisely, she escaped to Prague.



Peter Conradi writes in the Times, October 31, 2000

"THEIRS was one of the most dramatic and dangerous love affairs of the Third Reich. A glamorous Czech actress who became Josef Goebbels's mistress and fled Germany after his wife denounced them to Hitler has described her turbulent relationship with the Nazi propaganda chief for the first time.

In her autobiography, The Sweet Bitterness of My Life, published posthumously in Germany, Lida Baarova writes of life in the Nazi upper echelons, where elegantly dressed ministers mingled with the film world elite.


"I am the mother of his children, I am only interested in this house in which we live," she said. "What happens outside does not concern me. But you must promise me one thing: you must not have a child by him."


The actress, who died alone in poverty in November aged 86, reveals that Goebbels's wife, Magda, proposed a ménage à trois to save her marriage but Hitler ordered an end to the two-year affair on the grounds that it could damage the Nazis' image as guardians of traditional family values.

She and Goebbels first met in 1936 during the Berlin Olympics in the city's opulent Schwanenwerder suburb, where Goebbels had rented a villa near Fröhlich's. Baarova was attracted immediately.

"His voice seemed to go straight into me," she said. "I felt a light tingling in my back, as if his words were trying to stroke my body."

There were other meetings on Goebbels's yacht Baldur, and he invited her to hear him speak at a Nazi congress. He promised to touch his face with a white handkerchief during the speech as a sign of his devotion.

Panicking, Baarova decided to leave town. But as her train waited at the station, a messenger arrived with roses and the minister's picture. "He was a master of the hunt, whom no-body and nothing could escape," she said.

For months Goebbels pursued her relentlessly, inviting her for trips in his chauffeur-driven limousine or visits to his log cabin on the shores of Lake Lanke outside Berlin.

Although their relationship was platonic for a long time, she tried to hide it from Fröhlich. When Goebbels rang he left messages as Herr Müller and hung up if the actor answered. One winter evening in the cabin, however, before a blazing fire he kissed her for the first time, saying: "I have never in my life been so in-flamed with love for a woman."

They met whenever he could get away from his wife. Baarova recalled his mood swings dramatically. Sometimes he amused her with Hitler impressions, at others he expressed doubts about Nazi ideology.

Rumours of their relationship spread after Goebbels bailed out one of Baarova's films. Then Fröhlich arrived home to find them on the road to the villa. He berated Goebbels and left Baarova soon afterwards.

His impertinence did not go unpunished. Goebbels later took revenge by removing his exemption from military service and sending him to war.

In the autumn of 1938, however, Goebbels had telephoned Baarova, saying he had confessed to his wife, and wanted the two women to meet. Magda Goebbels was distraught when they were introduced, and suggested sharing her husband.

"I am the mother of his children, I am only interested in this house in which we live," she said. "What happens outside does not concern me. But you must promise me one thing: you must not have a child by him."

Goebbels appeared with gifts of jewellery for both women as if to cement the love triangle. But Magda told Hitler and Goebbels was summoned to the Führer. "My wife is a devil," he told Baarova.

Early the next morning he rang again, weeping. Hitler had refused his request for a divorce and forbidden him to see her. "I love you, Liduschka," he said. "I cannot live without you."

The propaganda machine swung into gear. Newspapers published pictures of the Goebbels family, and Goebbels rehabilitated himself with Hitler by orchestrating Kristallnacht, an orgy of violence in November 1938 when Jewish property across Germany was destroyed.

Baarova was called to a police station and told she was barred from appearing in films or plays and even from attending social functions. She was pursued by the Gestapo, who organised hecklers to shout "Whore", when she defiantly attended the premiere of her film, Der Spieler (The Player).

Baarova returned to Prague, disobeying an order from Hitler's adjutant to remain in Germany. She was on a Nazi blacklist, however, and it became more difficult for her to work. In 1942 she moved to Italy and resumed her career.

She saw Goebbels one last time at the 1942 Venice film festival. He ignored her. "He must have recognised me, but he did not make a single movement," she said. "He was always the master of self-control."

In 1945 Baarova was arrested by the Americans and briefly imprisoned for collaboration. Goebbels and his wife stayed with Hitler in his bunker, taking their own lives and those of their six children on May 1 as the Russians swept into Berlin"

Karl Hanke: The man with whom Goebbels' wife had an affair.

Poor little Magda Goebbels was not so innocent too. She had had an affair with Goebbels' deputy, Karl Hanke as some sort of revenge.

RELATED


JOSEPH GOEBBELS: The man behind Adolph Hitler

Goebbels: Master Propagandist

Hitler's love affairs: Lida Baarova

He said she reminded him of somebody both "beautiful and tragic" in his life. To her horror, she later realised this was Hitler's former lover and half-niece, Angela Raubal, who was found dead in her Munich flat in 1931, aged 23, after shooting herself in the heart with a pistol.


Hitler was quite a lady's man when he wanted to be: Seen here with Lida Baarova

In her autobiography, The Sweet Bitterness of My Life, published posthumously in Germany in 2001, Czech movie idol, Lida Baarova writes of life in the Nazi upper echelons, where elegantly dressed ministers mingled with the film world elite.

The beautiful actress Ledi Baarova for whom Goebbels fell and Hitler was interested in for some time.

It was Hitler who first fell for Baarova, then 20, during a visit in 1934 to a film set in Berlin. Three days later she was summoned to tea at the chancellery. He said she reminded him of somebody both "beautiful and tragic" in his life. To her horror, she later realised this was Hitler's former lover and half-niece, Angela Raubal, who was found dead in her Munich flat in 1931, aged 23, after shooting herself in the heart with a pistol.

WHO WAS LIDA BAAROVA?

Lida Baarova was born Ludmila Babkova in Prague on May 12 1910, and made her first film, The Career of Pavel Camrda in 1931. Three years later she was signed up by a German company and cast in Barcarole as the innocent sexual pawn of squalid male intrigue. Of the other Czech and German films in which she appeared in the 1930s, Vavra's Virginia and Krska's A Fiery Summer are the most notable.

Baarova reminded Hitler of his first love, his cousin, Geli Raubal

Several more meetings followed, despite the protests of Gustav Fröhlich, a jealous actor with whom Baarova was living. But the Führer did not press himself on her.

HITLER AND BAAROVA

She arrived at the wheel of her BMW, which (as she remembered) Hitler seemed to consider rather too liberated. On this occasion, however, he found his tongue to the extent of telling her that she reminded him of Gerri Raubel who, he encouragingly explained, had committed suicide on his account. Another time, Hitler told her that she should become a citizen of the Reich: "You could do well for yourself," he promised. But Lida Baarova remained immune to these blandishments, telling him that she preferred to remain a Czech. The tea invitations ceased.

Source: Sunday Times

JOSEPH GOEBBELS: The man behind Adolph Hitler

Goebbels could rarely disguise that he walked with a limp. But how did he acquire this disability? There is certainly no truth in the rumour he himself spread that it stemmed from a wartime injury. He was rejected by the German armed forces because of poor health, merely serving as an army clerk for a few months in 1917. But neither was he born with a club foot. This was a myth spread by his political enemies, who mocked that a member of the vaunted 'master race' was congenitally a weakling. Almost certainly the problem stemmed from the poliomyelitis he contracted as a child.

Goebbels was perhaps the only person in the Third Reich who could smile and laugh with Hitler around and get away with it.



.....for it was he who skilfully propagated the idea that Hitler was some sort of superman-saviour who would rescue Germany from humiliation and return her to greatness. His most important achievement, he said, was the 'Hitler myth': it was he who gave Hitler 'the halo of infallibility'. Hugh Trevor-Roper once judged that, had Hitler's other lieutenants not existed, Nazism would have been much the same; but Goebbels was 'an impresario of genius', without whom Nazism would have been very different.

Yet this consummate cynic --who insisted in his diary that 'Life is shit' -- was in fact a closet romantic.

Initially Goebbels and Hitler had different political views and ambitions and were not at all friends or allies. But Hitler immediately understood that Goebbels could be very useful to him because of his experience as a writer and his talent for distributing propaganda.

Joseph Goebbels relationship with Hitler before, and during the war was not always rosy. His position within the Nazi Party changed several times depending upon alliances and changes of fortune. Hitler intervened in Goebbels personal affairs in regard to his wanton womanizing which infuriated Goebbels.

"When Goebbels learned that Hitler had committed suicide, he was very depressed and said: 'It is a great pity that such a man is not with us any longer. But there is nothing to be done. For us, everything is lost now and the only way left for us is the one which Hitler chose. I shall follow his example'."



Incredible Afghanistan war pictures

The costs of the war in Afghanistan are too high. So many of our men are dying there, they say. So let us pull out of that place and cut our costs. That is the increasing popular opinion in the US nowadays.

Obama senses this and so is dithering whether to send in more troops.

Pathetic state of affairs. Have they forgotten 9/11? The moment we pull out from Afghanistan Bin Laden and co. are going to make themselves cozy out there and send their men with dreams of celestial bliss in their eyes, all over the world and wreak havoc.

What then?

The job in Afghanistan has to be finished. Defeat is not a option.

Below are some pics of the men who are standing against the tide of mad perverted version of Islam which threatens us all. US and ISAF soldiers in Afghanistan.


An Afghan National Policeman (ANP) fires a rocket-propelled grenade during a live-fire exercise near Beshud, Nangarhar Province, Afghanistan, Feb. 13, 2008.


An injured soldier stumbles and falls

Soldiers demolish the wall of a Taliban-held compound in Helmand.


A U.S. Marine, from the 24th Marine Expeditionary Unit, has a close call after Taliban fighters opened fire near Garmser in Helmand Province of Afghanistan May 18, 2008. The Marine was not injured

Fantasha's Family Fitness Empowers Women

Fantasha's Family Fitness Empowers Women!


Being a Personal Trainer can be very competitive between other trainers. One would think that people in the same industry could support each other because there are a lot of people to help teach healthy lifestyle changes to but that would  be if only we lived in a fair world. When it comes to competition, all is fair in love and war.


Just the other day, as I was training my new female client, I was confronted by a male Personal Trainer who came up to me to tell me that only him and his male co-workers were allowed to train in the condo building gym. I thought what the f**k! Because I actively work on empowering myself and other women, I was not even dazed. I told him, politely, where the hell he can go. I informed him that the crap he was saying was illegal and that I am not falling for that BS; the look on his face when he realized I was not a push-over was priceless!


Our world may be a male-dominated world but that doesn’t mean us women need to let them push us around. Times are a changing and women are gaining a stronger voice. If one person can change the way the world is run, time for a woman to do just that. I will lead by example and stand up for my rights as a female and Personal Trainer to show my female clients that they are entitled to be treated fairly and seriously. Empowering women is the most fulfilling part of Personal Training and I love it!



[Via http://fantashak.wordpress.com]


Rare color pictures of Nazi Germany: Part 2

These girls love to get carried away by Hitler's passion. Nazi frenzy. This picture helps understand why Germans so blindly adored Hitler. Schwarzach/St. Veith during Hitler's Austrian election campaign.

It is a wonder what a leader with an obsession and fiery oratory can do to the masses.

This is after the Germans had overrun Poland. German soldiers listen with scorn on their faces as a Polish Jew talks. Such humiliation! No wonder Israelis are the way they are. Who wouldn't be after such an mass ordeal?

Great allies. Hitler pays Mussolini a visit. Florence, Italy, May 1938. The place is swarming with Italian fascists.

Hitler lays the foundation stone of the Munich-Salzburg autobahn (German motorway) at Salzburg. March 1938.

Hermann Goering greets other Nazi top brass as he arrives at the 1938 Reichs Party Congress at Adolph Hitler Platz.

The German officers on their way to the Balkans don't seem too impressed with the Hungarian policemen

The Brandenburg gate preens at the height of Nazi glory. Berlin illuminated at midnight in honor of Hitler's 50th birthday. April 20, 1939.

Nazi culture: The play "Night of the Amazons" in progress at Nymphenburg Castle park, Munich. 1939.


WHAT IS "NIGHT OF THE AMAZONS"?

This original musical drama is based on the Bread Riots of the French Revolution, when women marched from Paris to Versailles, stormed the palace, and killed the Swiss Guards. The Night of the Amazons tells of the climactic night in the lives of five of the women who occupied the palace overnight before bringing Louis XVI and Marie Antoinette to Paris to stand trial.

THE BOOK "NIGHT OF THE AMAZONS"

The Night of the Amazons
by Herbert Rosendorfer, Translated by Mike Mitchell

Original title: Die Nacht der Amazonen
Original language: German

Published in early 1990s

The Night of the Amazons is the blackest of black satires on Nazi Germany. It charts the rise of Christian Weber, one-time groom and pub bouncer, who exploits his status as one of the ‘Grand Old Soldiers’ of the ‘Movement’ (i.e. the Nazi Party), and certain compromising facts he knows about Hitler, to a position of power and influence and an immense fortune. Weber’s breathtakingly complete lack of any moral sense gives him total self-assurance and he proceeds to gratify his appetites in episodes of self-indulgence which are both chilling and grotesquely comic.

The absolute control the Nazis exerted gave figures like Weber the means to act out their own private fantasies at public expense and, often, in public, presenting them as concerns of ‘national importance’. In Weber’s career this culminates in the ‘Nights of the Amazons’, grotesque Wagnerian pageants financed by the City of Munich, in which well-developed members of the Bund Deutsche Madeln (the Nazi girls’ squad) parade naked, apart from cardboard helmets and the odd sash, on horseback before an audience of tens of thousands.

Military demonstration at Hitler's 50th birthday celebration in Berlin. April 20, 1939.

Hitler with Robert Ley and Mrs Ley in 1939.

WHO WAS ROBERT LEY?

Dr. Robert Ley was a Nazi politician and head of the German Labour Front from 1933 to 1945. He committed suicide while awaiting trial for war crimes.

Gathering of the great Nazi warriors. Annual midnight swearing-in of SS-men in Feldherrnhalle, Munich. 1938. These men were the backbone of Nazi Germany.

RELATED....

Rare color pictures, Nazi Germany, Part 1

Lets Get It Started In Here

Okay. Its the day after Thanksgiving Black Friday, and Carlos Whitaker’s blog here mentions the Pre Christmas/Pre New Years challenge. Loswhit has inspired me several times this year, given me pause to think and or reflect in others. Today’s challenge is no different.


Its 30 days.


Its easy. Yet hard. Makes you think and reflect on where and what you need to improve upon. And I think I’m up for it. Here’s how it works.


Choose 3 bench marks you would like to measure those 3 areas with and blog/tweet/facebook/whatever about them twice a week.


Come to my Ragamuffin Soul 30 Day Holiday Health Challenge post and use the widget at the bottom of this post to simply place a link back to your virtual space so our readers can easily go see your progress as well.


So measure the areas, blog/tweet twice a week about the progress? Easy enough… I think.


Well, here goes- My 3 goals?


Physical – Well, I’m in week four of being into running. This week I ran a 2.5 mile goal. Felt pretty good. In 30 days I will run a comfortably paces 5K. (That’s 3.1 miles- I’m not too far off). The 2.5 came pretty easy but I found the psychological aspect came into play- Needed to keep myself motivated to push on past the 2 mile mark. Mental talk.. conditioning.. Knowing you can do it.


Spiritual – To continue in my spiritual growth. I think my prayer time is generally good, but as with most other things, you can always do more. To take more time and to not give God my “leftovers”, as Francis Chan calls the half-hearted, sleepy, rushed prayers we often give. One other thing I’ve been thinking of starting is following Elevation Church’s “B90X” program..Its an intense Bible reading, that will take you cover to cover in 90 days. The original idea came from biblein90days.org where it’s called “B90″. I like the “B90X” title…reminds you of the exercises of spiritual discipline. (Here’s the link to a neat .pdf schedule- http://bit.ly/109fAo )


So I’m up for it. I was going to wait until January to start, but like loswhit said in the video, why wait to get started??


Relational – Here’s a bit of a challenge for me. First I need to be more honest with myself. I need to take steps to make amends for some things. I need to develop and strengthen some relationships with people in church and personally that God has blessed with getting to know, and with that comes a stringer bond, with like minded believers, who also will be a better focus on priorities and in leadership.


Not too much all at once. After all, I only have 30 days to get started. Sound intriguing? Its easy to get on board with Carlos and myself and dozens of others from around the net.


And hey, it beats complaining about holiday weight gain and saying “wait til new years” over and over.


What are you waiting for between now and Jan 1? Nothing.


Let’s roll.



[Via http://edwardkoczan.wordpress.com]


friday weigh in

11:30am
post breakfast, before lunch, after bm

205.8 lbs

This is depressing! After running x3 a week and hitting the gym x3 a week? Clearly I need to cut crap out of my diet. I feel a bit less fatty and more muscly but I'd like to be losing L-B's on the scale. I really need to start tracking body fat percentage because this is not encouraging stuff.

EDIT: 205.2 after peeing. meh.

Happy Islands, Canary Islands

In the 1st century A.D. Pomponius Mela refered to the Canary Islands as "The Fortunate Islands", 'Where the inhabitants live quietly happier than the people living in any other land'. In a previous Blogpost you can find a 'Live Report' from a Hotel Lobby on one of the Islands.

And if you want to stay home and do some nice trips a little less far from home you might like to buy yourself a great Navigator like the one your can find here below: