Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

SMS text messages to India for free

By  at 12:17  ,  No comments
How to send free SMS messages to India and worldwide international locations? There are hundreds of options to do so and the following providers will allow you to send SMS text messages, free of charge. We have no means to test whether these work or not. Use this list at your own risk! The SMS receiver may be charged by their mobile carrier though.

Free Hindi movie online - Lakshya - Hritik Roshan, Bachan, Preity Zinta

By  at 10:43  ,  No comments
Lakshya is a 2004 Bollywood film directed by Farhan Akhtar, with stars Hrithik Roshan, Preity Zinta, Amitabh Bachchan, Om Puri and Boman Irani. Roshan plays the role of Lieutenant (later Acting Captain) Karan Shergill, who leads his team (initially 12, falling to 6 members) to victory over the Pakistani invaders. It is a fictional story based on the historical events of the 1999 Kargil Conflict.



Mega hindi movie free online - Lakshya - Hritik Roshan, Preity Zinta, Bachchan, Om puti

Free Tamil movie online - Sothanai - Ajith, Prothviraj, Lalitha, Meena

By  at 10:26  ,  No comments
Cast: Salim Kumar, Prithviraj, Indrajith, Madhu Warrier, Harisree Ashokan, Rajan P. Dev, Samritha Sunil, Suja Karthika, Cherthala Lalitha, Meena Ganesh, Mukta
Direction: Lal Jose
Music: Alex Paul

Free latest Tamil movie Sothanai online - Salim, Prithviraj

Thanksgiving Airline tickets, Dinner, Date, recipes, turkey

By  at 10:18  ,  No comments

Last Day!!!

By  at 17:57  , , ,  No comments
Today I sat in a speedboat coming from Playa Blanca going back to Cartegena and I felt like the lead character in a movie...who is sitting on a ___________ (pick your moving vehicle) looking out the window, reflecting on _____________ (whatever happened in the movie). Fade to black. Roll credits.
So, today I am fading to black on our 10 country, almost 10 month journey to the South of the Equator (and a tiny bit of North)...starring many main characters and many, many guest appearances.

Roll Credits.... Thanks to the Academy...and to Mr. Lovely, my parents and CK, without whom I would have never been able to make it through this trip. Thanks to S, Grant, KE, Rafe, M and HN who all joined us for part of the action and adventure and with whom I had a wonderful time and can't wait to see again. Thanks to all my friends and family for putting up with my long gaps in phone calls and/or emails. And for the crappy quality of them once they arrived.

The Lycian Way

By  at 05:58    No comments
Current Location: Finike, Turkey
Current Position: 36 17.63 N 30 08.98 E
Next Destination: Hanging here for the winter

The Lycian Way is the first waymarked long distance footpath in Turkey. It stretches from Fethiye to Antalya, through the Teke Peninsula (historically known as Lycia). The Lycian Way is not only scenic (traveling along the coastline as well as high into the cliffs through largely uninhabited areas), but it also offers an opportunity to see the lingering of ancient civilizations. Swimming. Views. Nature. History. The Lycian Way has it all and was, in fact, named one of the Sunday Times World’s Ten Best Walks.

Given that the Lycian Way comes right through Finike, how could we not walk at least part of this trail? The entire trail is more than 500km and can take weeks to complete. We, along with four friends, decided it would be a grand idea to do a day hike, hopefully making it from Finike to Belos and back. Of course, since we notoriously tend to end up doing things the hard way, the area of the trail we would be walking is deemed one of the most difficult!!!
Lycian Way


At least twice we had looked for the start of the walk in Finike, and while we now thought we had a pretty good idea where it was (based on the book "The Lycian Way", and Google Earth), the last thing we wanted was to start our hike out "lost". So, odd as it may sound, we took a taxi to the trail. Much of the trail in the Finike area has been bulldozed into somewhat of a rocky tractor road; one can still get onto the original trail in places (walking more in the forest then the cleared rocky road). We started in the forest, and opted to climb up to the road when we lost site of the waymarks. Luckily it was early morning and no longer summer, because it didn’t take long before the steep incline had us all sweating, and huffing and puffing.

The great thing for us, all cruisers, about this part of the hike was that although the incline was difficult it brought us into the mountains, and eventually along the ridgeline. I hadn’t realized just how much I missed the mountains – it was great to get away from the sea for a few hours.

The first 4 km brought us up to about 650 meters. Along the way we came across a large herd of beautiful goats and a shepherd. We also came upon a field of ancient walls and Lycian tombs.

Another hour and half or so brought us to the ridgeline and magnificent views looking out over the town of Demre with views of Kekova Island in the background. We stopped for lunch, enjoying the peace and quiet and terrific scenery, before heading up, along the ridge, to Belos.

We couldn’t have asked for better weather. The sun was out and not a cloud in the sky, yet the air was cool enough to not wear us out. We’d thought that we’d be dealing with a lot of wind – especially in Belos, which is about 910 meters above sea level, but it was still as could be. Belos is an ancient town littered with ruins and huge sarcophagi. Rooms and walls still stand complete, and everything seemed even more spectacular with the views of Kekova as the backdrop. We spent a leisurely amount of time walking around the ancient town, guessing as to what might have been what and trying to imagine life thousands of years ago. What we especially were in awe of was how they managed to live so high in the mountains – here we had only walked a portion of the trail, with light packs, and were feeling our exhaustion – these people had moved, carrying everything they owned, old and young, and not wearing fancy hiking boots! It was a perfect spot for protection, with stonewalls to protect them and the long distance from the sea to discourage pirates.

It was very cool to have Belos to our own. The ruins of Myra and Demre, which we had visited a few weeks earlier, were brilliant, but there is something to be said for the quiet solitude in walking amongst the ancient city, undisturbed by the masses.

On the way back we had planned on a little side trek to Dinek, but the markings weren’t clear to us, and knowing we still had a long walk back to Finike ahead we didn’t want to wonder "aimlessly" … maybe another day!

I seem to never give downhill trekking the credit it is due. The entire way up all I could think was "at least coming back will be downhill". But it doesn’t take long, especially on steep terrain with loose stones that are uncomfortable to walk on, before I began to wonder if going up wasn’t better! People think that cruising keeps us in shape, but in truth we live pretty sedentary lives – maybe not compared to the average land-lubber American, but in terms of tackling a mountainous 20-24 km day hike, we are in sad shape! It seemed that the last bit of the return trip just kept going and going and going. But at last we were back in Finike – where our first stop was the beer garden just outside the marina!

It was a fantastic day, well worth the effort and the soreness that followed over the next few days. We are hopefully that we can do another section of the Lycian Way next spring when we start cruising again … maybe we ought to start exercising now!

Watch Hindi movie - Hum Apke Hai kaun - Salman khan, Madhuri Dixit

By  at 00:34  ,  No comments
Watch the popular Hindi Movie "Hum aapke Hai kaun" below ..

Duration: 3 hr 18 min 11 sec
Featuring: Salman Khan, Madhuri Dixit, Renuka Shahane, Mohnish Behl, Anupam Kher, Reema Lagoo
Producer: Rajshri Production (P) Limited
Director: Sooraj R. Barjatya

Watch hindi hit "Hum aapke Hain koun" - Salman Khan, Madhuri Dixit, Renuka Sahane

Divvio - Web Multimedia searching, Indexing and organizing

By  at 08:19    No comments
Want to know where is the TV Guide for all the videos on the internet? Or would you like to organize all the multimedia content on the Internet? Look no further than www.divvio.com

Divvio.com's search and indexing technology lets anyone explore and analyze information about their content and the opportunities/threats to it. The Menlo Park company's web crawling software is still in the Beta version at divvio.com. Users of the free, advertiser-supported site can create a unique channel on any subject - from teaching kids to financial investments - and share them with others.

When I tried to visit the website, it complained that it works only on Internet Explorer. When I used Internet Explorer 7, it did not work! it worked on IE6.

I think Divvio can be a good one for mobile devices, than a home user. Divvio can help you kill time while standing in a long line or waiting for bus/plane. May be that is the idea that the entrprenuers are trying out! lets see

Best Oblique Ab Exercise | Best Six Pack Abs Workouts

By  at 20:49  , , , , , , ,  No comments
When most people think six pack abs, the best exercise for obliques, and losing belly fat, they think about long boring cardio workouts and hundreds of crunches. Fortunately, that isn't what it takes to get a beach body belly and sexy oblique muscles.

In fact, there are many exercises better and safer than crunches. After all, crunches involve spinal flexion (rounding forward), and research shows spinal flexion can lead to herniated discs.

This information has lead me to a long and exhaustive search for safe and effective ab training.

Last week I stumbled onto a new study supporting my "ab crunch ban" and my preference for exercises such as the Side Plank. In this study, researchers examined six common ab exercises performed by 120 subjects to see how hard the muscles were working.

When compared to other common ab exercises, the Side Plank and the classic Abdominal Crunch exercises both resulted in the greatest change in muscle thickness for the Transverse Abdominis and Internal Oblique muscles, meaning they were contracting the muscle more than the other exercises.

However, because the Side Plank does not involve spinal flexion and because it builds abdominal endurance (previously found to be associated with less low back pain), the Side Plank exercise wins this head to head battle hands down and is the best exercise for oblique muscles.

If you are looking for a new move to add to your total body fat burning workout, do a 15 second Side Plank hold per side if you are a beginner. For advanced core strength, hold for 45 seconds per side.

Click here to learn more about the best bodyweight abs exercises.

Cartegena and Juice

By  at 14:58  , , , , ,  No comments
We have finally arrived at our final destination, Cartegena. After walking around the old town area, which is fabulous, we had a fresh juice (there are so many!) and met up with another traveler to watch the Columbia soccer game. We spent the next day going to a mud volcano where you can actually sit in the mud and it is supposed to have many healthy properties. To me, it was just kind of gross. Sitting in a mud bath with 30 other people while not being able to move away from them is kind of weird to me. And there are these guys there that want to massage you and it just makes me kind of disgusted... Other than that, in Cartegena we admired the beautiful architecture of the old town and enjoyed the street food and juices...

So, from here we will fly out - Chris to Chicago and I to Boston and New York... The end is upon us!