Naim Süleymanoğlu başarısını neye borçluydu ?

Naim Süleymanoğlu başarısını neye borçluydu ?

Naim , azimliydi .

Turgut Özal zamanında Bulgaristan ‘ dan özel olarak getirtilmiş bir kişiydi o .

Bunun için örtülü ödenekten para çekilmişti . Naim , hırslıydı . Ataktı , kuvvetliydi , tuttuğunu koparırdı .

Sonradan kendisine verilen paraları tüketerek halterde başarısızlığı olmuştur onun . İdmanlı olmadan çıktığı için başarısız oldu kendisi .

Naim , hep çalışırdı . Cep herkülü denilebilecek bir kişiydi .

1990 ‘ lı yılların yıldızıydı o . Kaslarını kullanmayı iyi bilirdi . Başarısında kendisinin azmi etkin rol oynamıştır .

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Bankaların yatırım veya katılım bankası olması ne gibi farklara sahiptir ?

Bankaların yatırım veya katılım bankası olması ne gibi farklara sahiptir ?

Bankalar , fon fazlası olanlarla fon talebi olanları buluşturan kurumlardır . Bu bakımdan bankalar aracı kurumlardır .

Yatırım bankaları farklı katılım bankası farklıdır . Katılım bankaları İslami sermayeyi ve Arap sermayesini çekmek için kurulmuştur .

Yatırım bankaları ise ticari banka olabilmektedir . Bu bankalar da kredi kullandırmaktadırlar .

Ticari bankalar genelde mevduat topladıkları için mevduat bankası olarak da adlandırılabilmektedir .

Tarım bankaları , ulusal ve demokratik devletlerin ortaya çıkışından sonra kurulmuşlardır .

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Metin Şentürk , şarkılarını nasıl bir ruh haliyle söylemiştir ?

Metin Şentürk , şarkılarını nasıl bir ruh haliyle söylemiştir ?

Metin Şentürk , pes sesli bir sanatçı değildir . Şarkılarında şiir tarzı konuşmaları çok doğal ve içtendir .

“ Eski dostlar “ adlı şarkıda sadece ud ile bu şarkıyı söylemiştir . Genelde şarkılarında sade bir düzenleme yoktur .

“ Benim adım Metin “ veya “ Maymun gözünü açtı “ gibi esprili şarkıları da vardır .

Kendisi ud kullanmayı biliyor . Bir yarışmada birinci olduktan sonra şarkıcılığa başlamıştır .

Başka sanatçıların eserlerine de albümlerinde yer vermiş bir sanatçıdır o .

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Şahan Gökbakar nasıl bir kişiliğe sahiptir ?

Şahan Gökbakar nasıl bir kişiliğe sahiptir ?

Şahan Gökbakar , Recep İvedik ile ünlenmiştir .

Şahan Gökbakar , Recep İvedik filmleriyle ünlü olmuş bir sanatçıdır . Bu filmlerde belli bir konu güdülmeden sadece komedi amaçlanmıştır .

Yönetmenliğini kardeşinin yapması bu filmlerde bir kardeş yardımlaşmasının olduğunu gösteriyor .

Kıllı bir , deyim yerindeyse , ayının maceraları olarak nitelendirilebilir bu filmler .

Televizyonlarda şov programı pek yapmış biri değildir kendisi . Doğal olarak televizyondan değil daha çok sinemadan tanıdığımız bir simadır o .

Filmleri bir eleştiri niteliği taşımaz . Kaba esprilerle güldürü amacı taşır .

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Adnan Şenses nasıl bir sanatçı kimliğine sahiptir ?

Adnan Şenses nasıl bir sanatçı kimliğine sahiptir ?

Adnan Şenses , başarılı bir sanatçıydı .

Adnan Şenses tiz sesiyle ve oyun havası niteliğindeki danslarıyla daha çok ünlüdür .Roman havalarında dans etmesiyle de ayrıca ünlüdür .

Bir ara , erotik filmlerde , oyunculuk da yapmış bir sanatçıdır kendisi .

Son zamanlarında kanser hastalığına yakalanmış ve de maalesef kanserden hayata veda etmiştir .

Kendisi , bildiğim kadarıyla , evliydi . Çapkınlık yaptığını da bir röportajda kendisi açıklamıştı .

Recep Tayyip Erdoğan ile ve başka , dönemin başbakanlarıyla da dostlukları vardır . En son kendisi bir benzin istasyonu işletiyordu .

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What "Food" Means to Me

Over the years, my definition of what is "food" and what is not has changed significantly. I grew up as a very picky eater, subsisting on a diet of Ellios pizza, chicken fingers and Oreos. I think it goes without saying that these foods are no longer a part of my daily intake.

Arguably one of my favorite classes in college was "Anthropology of Food." I took it, initially, as a general education requirement, but found myself incredibly engaged during the lectures and enjoying the readings. The class vastly changed the way I thought about food. Instead of thinking about what was "healthy" or "unhealthy," I began to think about why we eat certain things. For example, why did we create "recipes" and "meals?", and, "What were my ancestors eating?" Recipes were, more than likely, designed to help us fulfill our daily micro and macro nutrient needs. (Side note: micronutrients are the vitamins and minerals like iron and Vitamin C, and the macronutrients are protein, carbohydrates and fats.) Think about a meal like meat and potatoes--we have all three of those macronutrients included onto one happy plate. Recipes evolved based on readily available ingredients and needs for certain micro or macronutrients.

Photo courtesy of Natalie Dee

Since the onset of agriculture, the way we produced and consumed food has changed. We no longer had to travel great distances for food, or hunt for it ourselves. Instead, we could grow food right in our own backyards. Humans became more stagnant and more sedentary. Fast forward a few thousand years to the industrial revolution when the need and want to produce increased significantly. Because the population was booming, we had more mouths to feed, so we needed to come up with cheaper and more efficient ways to do so. Corn was one of the cheapest, most readily available ingredients, so naturally it found its way into everything. Take a second to look at any product in your pantry. Chances are, it has corn oil, corn syrup (high fructose or otherwise), corn flour, or dextrose (which often comes from corn or other grains). Not to mention, farmers often feed corn to their animals, so there's probably even corn in the meat you're eating. 

Corn is just one of many additives that food manufacturers now pump into the products we eat. Artificial flavorings, colorings, sweeteners, MSG, nitrites, thickeners, and so on, make up the bulk of the Standard American Diet. But I digress. I could go on about this, but I'll leave you to research those things on your own.

The food that the typical American eats is not only extremely processed, but it is also devoid of all nutritional content. So what do we do? We take vitamins and supplements for everything instead of getting those vitamins from the foods we eat.

Just because I can consume it, does not mean it is food. I have come to consider "food" to be nutritionally dense food that comes from the earth. I like to eat plants, animals and nuts, minimal grains and legumes, and no dairy. Why? Because all of those foods provide my body with the fuel it needs for my workouts and daily life. I do not count calories or measure my macros because there's no need. I try to eat products from the perimeters of the grocery store, food that has a shelf life. If I can see all of the ingredients in what I'm eating, that's even better. I can read and pronounce everything on the label--that, to me, is "food."

Do I snack from time to time? Of course. Sometimes it's nice to indulge, and everything is fine in moderation! To be honest, though, I feel better physically when I eat better. My body thrives off of whole foods. When I eat junk, I usually don't feel well or perform well the next day. If you fuel your body properly, you will be amazed by the outcome. To me, this is far beyond "weight loss." Rather, this is about feeling great and thriving. We weren't eating Hostess cakes 100 years ago, so why are we eating them now?

As tacky as it may sound, I really do believe that we are what we eat. I don't know about you, but I would much rather be a steak than a jelly donut. Now before I get carried away and go on (even more of) a rant, I will cut myself off and save the rest for my next article...

Sources:

1. Dir. Robert Kenner, Elise Pearlstein, and Kim Roberts. N.d.
2. Allen, John S. The Omnivorous Mind: Our Evolving Relationship with Food. Cambridge, MA: Harvard UP, 2012. Print.
3. Anderson, E. N. Everyone Eats: Understanding Food and Culture. New York: New York UP, 2005. Print.

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My Weekly Nutrition and Training Plan + Progress Picture

The below nutrition plan is what I eat Monday through Friday. Saturday and Sunday during the day I still eat clean but will eat whatever is left over or what I have around my apartment. Two nights a week I have "treat" meals - whatever I choose. They are usually Saturday and Sunday night, but it does vary. I switch up my eating every week. I plan the week before what I want to have for meals, make the grocery list, and prep the food on Sunday's. A lot of times people will ask me if I get bored eating the same thing everyday. The answer is no. It is only 5 days a week that I eat the same thing. I eat to live - not live to eat. It took me a long time to come to that.  I also do this to save money. I live alone so I can't really cook tons of different things during the week because it's too expensive and will go bad. There are also ways you can switch up your eating day to day. Like my Quest Bars for instance; I eat a different flavor everyday, same with my yogurt. You can read here for meal prep ideas!

Total down (since 11/25/13):  54 pounds!

Meal 1 (7:15 AM)

2 slices of turkey bacon and 1/4 cup of plain grits with pepper.

I always buy the cleanest type of bacon I can, it's worth the price.

Meal 2 (10:30 AM)

1 pack of Kay's Natural protein chips and fresh grapes

Meal 3 (1:15 PM)

Meal 4 (4 PM) - [Pre-workout]

1 Quest Bar and an apple

Gym: 5-6:15(30)

Meal 5 (6:30 PM) [Post workout]

1 cup of Light and Fit 80 calorie Greek yogurt with fresh strawberries and chia seeds

Meal 6 (8:30 PM)

4 oz. Turkey meatloaf with fresh asparagus, and dark red kidney beans.

Bed time: 11 PM

-  -  -  -  -  -  -  -  -  -

Sunday: (Rest) - done!

Monday: (Rest) - done!

Tuesday: (Weights) - done!

-25 minutes of cardio: StairMill ( HIIT: 150 SPM for my work and 60 SPM at rest. Work is 60 seconds, rest is 90 seconds)

-10 minutes cardio: Elliptical (Incline 9, Resistance 10)

-Weight Circuit:

   -Shoulders: 3 x 15

   -Back: 3 x 15

   -Biceps: 3 x 15

   -Chest: 3 x 15

   -Triceps: 3 x 15

    Sample workout

-20 minutes cardio: Elliptical (Incline 10, Resistance 9/12)

Wednesday: (Core)

-30 minutes of cardio: StairMill (80 SPM regular work and 70 SPM with skipping every other step, 60 SPM for resting work - alternating all 3 levels every 3-4 minutes. Rest work is only 1 minute)

- 3 sets of 45 second planks

- 3 sets of "Russian Twists" with a 10 pound weight plate

- 3 sets of 20 crunches

- 3 sets of 20 heel touches

- 3 sets of  10 elevated leg crunches

-10 minutes of high intensity interval training: Tredmill (Work: 2 minute walk on a speed of 3.2 MPH with an incline of 12 [the highest is 15] Rest: 1 minute walk at 0 incline and a 3.4 MPH speed. Alternate)

-10 minutes cardio: Elliptical (Incline 9, Resistance 10)

Thursday: (Weights)

-15 minutes of high intensity interval training: Tredmill (Work: 2 minute walk on a speed of 3.2 MPH with an incline of 12 [the highest is 15] Rest: 1 minute walk at 0 incline and a 3.4 MPH speed. Alternate)

-10 minutes cardio: Elliptical (Incline 9, Resistance 10)

- 3 sets of 45 second planks

- 3 sets of "Russian Twists" with a 10 pound weight plate

- 3 sets of 20 crunches

- 3 sets of 20 heel touches

- 3 sets of  10 elevated leg crunches

-10 minutes of high intensity interval training: Tredmill (Work: 2 minute walk on a speed of 3.2 MPH with an incline of 12 [the highest is 15] Rest: 1 minute walk at 0 incline and a 3.4 MPH speed. Alternate)

-10 minutes cardio: Elliptical (Incline 9, Resistance 10)

Friday: (Legs)

-20 minutes of cardio: Elliptical (Incline is switched between 1, 9, and 20. Resistance is switched between 9 and 10)

-Leg Workout:

   -Squats (4 x 15. Two sets of 55 pounds and Two sets of 75 pounds)

   - Leg Extension (3 x 15, 50 pounds)

   - Leg Curl (3 x 15, 110 pounds)

   - Leg Press (3 x 15, 270 pounds)

-10 minutes of cardio: Elliptical (Incline, 9 and Resistance, 9)

-Hard, long Stretch

Saturday: (Weights)

-20 minutes cardio: Elliptical (Incline 9/12/20 Resistance 10/11)

-Weight Circuit:

   -Shoulders: 3 x 15

   -Back: 3 x 15

   -Biceps: 3 x 15

   -Chest: 3 x 15

   -Triceps: 3 x 15

    Sample workout

-25 minutes cardio: Elliptical (Incline 9, Resistance 10/11)

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Oliver Adzievski

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Tuhaf haller içindeyim!

 

' hayat nerden baktığındır! '
 

İçimden hiçbir şey yapmak gelmiyor!..  Beni bilirsin sevgili okur, eğer ki bloğumu devamlı
takip eden isen, öyle 'niceliksel' hırslarım yoktur!. 'illa ki hemen her gün bloğa bir post
koyayım, yok gündemden düşmeyeyim… 
izleyici sayım daha çok artsın..  vs.' kaygıları taşımam!.. bu yüzden, ne okumadığım
bir kitabı okumuş gibi yaparım, ne izlemediğim bir

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The Hump Day Blog Hop!

Happy Hump Day everyone! We are halfway through the week and the hump day camel is too freaking cool, so lets have some fun and a blog hop to celebrate.

This is a little different than a link up. To participate, simply add your blog link. There is no required entry or anything like that. This is about networking, making new friends, and finding new blogs.

All I ask:

1) "The Hump Day" blog hop button button be displayed anywhere on your blog page or a specific entry with a link back to me or the weekly co-host. (Please do this. These blog hops take a lot of work and preparation.)

2) You don't have to follow me, but in the words of Blake Shelton: it'd sure be cool if ya did.

3) Please follow the co-host. I love helping and promoting these amazing women in the blog world! I do this to not only meet new people, but help my friends make new friends and readers.

4) Mingle with your fellow Bloggers.

<div align="center"><br /><a href="http://www.fitnessblondie.blogspot.com" title="The Hump Day Blog Hop"><img src="http://i1285.photobucket.com/albums/a593/fitnessblondiel/humpday_zps418f63f6.jpg" alt="The Hump Day Blog Hop" style="border:none;" /></a></div><br />

Please join me in welcoming this weeks co-host and my partner-in-health Tricia @ "Tricia's (Mostly) Healthy Lifestyle"

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