BLAIR MONE 04 
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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
MSPY CELL PHONE TRACKER REVIEW
MSPY
This over loaded super cell phone tracker software with fantastic features and abilities, Yes MSPY is realy strongly build monitoring application will help you to monitor any cell phone after very easy 2-5 minutes installation steps.
Android Installation
Iphone Installation
Iphone Installation
Is your phone compatible?
MSPY FEATURES
1. Call Logs. Monitors and logs calls and call history.
2. Call Recordings. You will be able to listen conversations made from target phone.(Android phones only)
3. Incoming calls restriction. Restrict any number for incoming calls.
4. Read SMS. Monitor ALL text messages received or send from a phone. Spy on text messages with mSpy
5. Tracks GPS location. Locate and monitor movement of any phone! Real time GPS tracking, with convenient map to lead the route
6. Control Panel. Accessibility of all logs and phone information online anytime from any PC
7. Reliable. 10-day money back guarantee
8. Monitor calendar. Monitor all calendar activities, planned meetings and memos.
9. Read emails. Monitors incoming and outgoing emails
10. Monitor Internet usage: browsing history, website bookmarks, blocks websites
11. Intercept instant messages: Skype spy, WhatsApp spy and iMessage spy
12. Bugging. You will be able to record surroundings with mspy
13. Have a control over installed apps. mspy review controls all apps installed on the target phone, so do you!
14. Remote control. You will have a remote control over a phone with installed mspy: such features as device wipeout, remote device blocking will be under your control!
15. Undetectable! Minor battery consumption
16. Stealth! Does not use SMS commands that may appear on the target phone, ensuring secrecy of your monitoring
17. Convenient! Supports major mobile phone brands and operating systems: Android, iPhone, BlackBerry, Windows Mobile, Symbian
Cinderella Trail Half
I ran this race last year. It was hard last year. I remember feeling fatigued and thinking that it was probably because I didn't eat enough breakfast. I have come a long way since then. Running takes a lot of training, a lot of practice, and a lot of learning the hard way. You can easily under-train or over-train or overexert yourself the day before a race or eat too much or not eat enough...there are so many factors that go into race day.
So it was a perfect race this time.
I am kidding.
This race was Broski's first 30k. He has run 17.5 miles and was excited about the extra .5 miles (super excited). We had a quick breakfast of oatmeal about 45 minutes before the race and then we headed up the hill to the start.
Like last time, the first 2 miles are about a 500 foot climb. Broski and I huffed and puffed up the hill until you get to a kind of flat spot. After that there is a pretty steep downhill, and then a really steep uphill. These are hard. Really hard. Just when you think that you are feeling alright, another uphill comes up.
Broski was having trouble. Here I was, running along, talking some nonsense to him about the last time I took someone hiking on this trail and she was complaining about the hills...and I was giggling and jabbering away and I look back and he's not behind me. Oops.
We tried to figure out why as the trail leveled out and it wasn't getting any easier for him. Breakfast? Check. Maybe too soon before running? He had a 10 miler on Tuesday, but that was far enough away that he should have been fine. He gardened the day before in the hot sun...maybe he didn't have enough water? He had a couple low weeks, mileage wise...maybe not enough training? Whatever it was, it reminded me of my first Cinderella experience. Maybe this course was just hard!
Then we went way downhill and there was Mecca, aka an aid station. We refueled with some fruit and water and then came the big one Elizabeth. The next two miles were a 1000 foot climb. And it's brutal, with a capital B. Brutal. Our pace at this point was 15 - 16 minute miles. I was starving, since by this time we were at about the 2 hour mark.
Luckily, once we got to the top of that big hill, it was almost "all down hill from here". We cruised down the hill and man were we glad to see the Finish line. Unfortunately, we did not finish a 30k race that day; since it was a loop course, with one half marathon loop and then another 10k loop tacked on to make 30k, we decided to skip the 10k loop, thus making it a half marathon instead.
The verdict? We finished in 2:44. We got #43 and #44 out of 104. As Broski says, that's not bad for a race that he wasn't feeling his best. If we would have kept going for the 30k, we probably could have finished in about 3:47, which would have put us in around #13 out of 30. So, after all that, it wasn't even that bad really. Still in the top 50 percent.
Like I said to Broski, I like being outside, and the trails we ran are some of my favorites, so it was no sacrifice on my part to be out on the trails with my favorite brother on a beautiful Saturday morning. He was bummed that he didn't finish his first 30k. However, he is not broken, just bent and he will yearn to run again.
Sorry. I can't get that song out of my head.
Have you ever run the same race twice? If so, did it get any easier? Have you ever had to learn something the hard way?
So it was a perfect race this time.
I am kidding.
This race was Broski's first 30k. He has run 17.5 miles and was excited about the extra .5 miles (super excited). We had a quick breakfast of oatmeal about 45 minutes before the race and then we headed up the hill to the start.
Like last time, the first 2 miles are about a 500 foot climb. Broski and I huffed and puffed up the hill until you get to a kind of flat spot. After that there is a pretty steep downhill, and then a really steep uphill. These are hard. Really hard. Just when you think that you are feeling alright, another uphill comes up.
Broski was having trouble. Here I was, running along, talking some nonsense to him about the last time I took someone hiking on this trail and she was complaining about the hills...and I was giggling and jabbering away and I look back and he's not behind me. Oops.
We tried to figure out why as the trail leveled out and it wasn't getting any easier for him. Breakfast? Check. Maybe too soon before running? He had a 10 miler on Tuesday, but that was far enough away that he should have been fine. He gardened the day before in the hot sun...maybe he didn't have enough water? He had a couple low weeks, mileage wise...maybe not enough training? Whatever it was, it reminded me of my first Cinderella experience. Maybe this course was just hard!
Then we went way downhill and there was Mecca, aka an aid station. We refueled with some fruit and water and then came the big one Elizabeth. The next two miles were a 1000 foot climb. And it's brutal, with a capital B. Brutal. Our pace at this point was 15 - 16 minute miles. I was starving, since by this time we were at about the 2 hour mark.
 |
| Climbing the hill (with Broski in the background) |
Luckily, once we got to the top of that big hill, it was almost "all down hill from here". We cruised down the hill and man were we glad to see the Finish line. Unfortunately, we did not finish a 30k race that day; since it was a loop course, with one half marathon loop and then another 10k loop tacked on to make 30k, we decided to skip the 10k loop, thus making it a half marathon instead.
The verdict? We finished in 2:44. We got #43 and #44 out of 104. As Broski says, that's not bad for a race that he wasn't feeling his best. If we would have kept going for the 30k, we probably could have finished in about 3:47, which would have put us in around #13 out of 30. So, after all that, it wasn't even that bad really. Still in the top 50 percent.
Like I said to Broski, I like being outside, and the trails we ran are some of my favorites, so it was no sacrifice on my part to be out on the trails with my favorite brother on a beautiful Saturday morning. He was bummed that he didn't finish his first 30k. However, he is not broken, just bent and he will yearn to run again.
Sorry. I can't get that song out of my head.
Have you ever run the same race twice? If so, did it get any easier? Have you ever had to learn something the hard way?
After Pictures!
The bedrooms face East and are so nice and sunny. This is the front bedroom. We also lightly sanded the maple floors and put three coats of shellac on them.
This room is a tan/terracotta color.
The back bedroom. Maple floors in here also. I love how shiny they came out!
Walls are a light silvery green.
Episode #5: Margaret Thatcher, Part 1
Her nicknames include “Attila the Hen,” the “Grocer’s Daughter,” and the “Iron Lady”- but who was the real Margaret Thatcher? Tune-in to discover more about the unexpected rise of Britain’s first woman Prime Minister.
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