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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
Fit happens, right?
So I glanced in the mirror this morning (I assure you, it was an accident) and I didn’t like what I saw. I mean, I’ve never been one of those narcissistic types that just melt with adoration at the sight of my reflection – but this was b-a-d. Maybe once I had a body that worked reasonably well. It was no Terminator, but at least it was functional. Now what passes for my muscle definition resembles a blancmange wrapped in clingfilm, my posture is that of a jaded orangutan and my belly has been known to cause unkind people to make jokes about male pregnancy. It’s sad.
I’m not quite sure how it happened. One of the reasons I came to Bali was to start eating properly and to get fit and healthy. Lord knows I have tried. Since learning how to say lari pagi, I go for a morning run every single morning, hefting weights to ensure that I get a good cardio workout. Well, maybe I’m being a tad cavalier with the truth – it’s more of a power-walk than an actual run. OK, would you believe a stroll? Oh alright, just one weight, and that’s actually a paperback book to read during my hearty breakfast … but at least I do carry it home in the other hand. After all, it wouldn’t do to end up with one over-developed bicep.
Running, or even jogging, is hard work. The worst part is, if I run, I jiggle. Bits of me move in ways they were never designed to move. I think I need a bra, or a corset or something. Actually, I did go for a real run of about 50 metres a few months back, followed up with walking since then. I think they call it interval training. It has a lot going for it, as long as the intervals are long enough. I think a few months between runs is perfect. My friends have been exhorting me to get up early (yeah, right) and at least go for a brisk walk on the beach every morning. I tried that, but I get distracted easily, so I end up spending most of the time watching planes landing, or watching others who are equally unenthused about committing exercise, or talking to dogs. I speak fluent dog, and it’s more fun than walking anyway.
On one of my beach walks I discovered the Bali equivalent of Muscle Beach. Under a group of palm-trees, someone had left some rusty pipes with lumps of concrete attached to the ends. I watched a young Balinese man doing repeated sets of 20 curls without even breaking a sweat, then lying on the sand for another 20 bench presses. After he was well out of sight, I nonchalantly ambled over to have a go, but found that he had obviously glued the weights to the beach somehow so they couldn’t be moved by anyone else. I guess you had to be a member or something.
It’s not as if I’m a complete slob though. There is not a day goes by where I don’t swim 4 laps of my pool – sometimes even 8. And my pool is 4.8 metres long, so it’s not as if I’m slacking off or anything. I hear that breaststroke can be quite punishing if one pushes oneself. And I will push myself, just as soon as get a little fitter.
In a temporary spasm of enthusiasm, I even looked for a gym close to me, so I wouldn’t have to walk too far. All I wanted was something with a few machines you could sit in for an hour while reading a book and having a Bintang. No good. They had machines, but they were all attached to heavy things that you had to lift, or push, or bend – all dangerous in my opinion. There were other devices that made you run on the spot while this belt thing whizzed by underneath. If you stopped running, you would be shot backwards all the way to Nusa Dua. Insane. They also offered lots of something I think they called ‘air row bits’, whatever they are. I don’t even know what they look like. Also ’kick boxing’, which I presume is football with gloves, and even hippetty-hop dancing! Dancing! You have to be kidding - I want to go home and rest after a workout, not socialise. And to top it off, the photos on their website showed all these guys shaped like inverted pyramids, with muscles on their muscles. If that’s what you end up looking like after gym work, I’m not going anywhere near the place.
No, what I need is a personal trainer to help me get fit and healthy again. One who understands that pushing one’s body to the limits of endurance is not something the gods had in mind for Bali expats. One who is as easily distracted as me, and will happily spend time watching planes or dogs while we are exercising on the beach. One who understands that nicotine is an appetite-suppressant and will happily share a quiet cigarette to support my efforts at dieting. Oh, and I’d like a flat stomach (with the abs on the outside please), and reasonable pecs and biceps and all that other macho stuff.
As long as I can find the right trainer, I’m willing to devote all the time it needs to achieve my goal. I reckon two weeks should just about do it. Any recommendations?
About Last Year....,
Here below a little List with - Blogposts - Highlights:
* Vacation Early Morning Jogging on Gran Canaria Video
(with somewhat weird self composed (Royalty Free) 'Film Music')
You can see the 'PhotoShow Video' here below:
(BTW if you want some great info and tips about how you can create your own
Video's you definitely want to have a look at: Using Video)
* About How you can Become a TRAVELPRENEUR
with Making Money with Photography and Travel Writing.
Making Money with Photographyand Making Money with Travel Writing
* About Cruise Ships and about How to Cruise for FREE!
How to Cruise TRAVEL for FREE!!!
BTW How about getting into the Mood for Cruise TRAVEL
by getting an inspiring Subscription on a great Magazine
such as the one here below:
To continue...,
* About How to find the Best Hotels
www.hotelsearch.com
* About Two Highly Recommended Products:
* and loads of other interesting Video's, Blogsposts, FREE Reports and MORE!!!!
.
Sexy Body Workout Tips
Are you working out to achieve the complete opposite of the skinny-mini look? If the flat butt, ripped abs, no curve in sight look is not for you (and there are plenty of men who are with you on this one) then the 3 sexy body workout tips below are exactly what you need to lose the fat without losing your curves.
Stop Using So Much Weight
Celebrity trainer Valerie Waters author of Red Carpet Ready is the master of sculpting lean sexy curves and she explains that women who train to get lean and curvy are often going about it all wrong and using entirely too much weight. Her workout plans used by Jennifer Garner, Cindy Crawford, and even Jennifer Lopez rarely recommend using more than 10 pounds on most exercises. Her secret weapon for sculpting lean sexy curves is using targeted circuits with little to no weight. This burns the fat, tones trouble zones but builds muscle in those areas where you want curves.
Forget Machine Cardio & Try Sexy Cardio
There are tons of sexy body workouts on the market that will blast the fat, boost your self esteem, and build curves like you wouldn’t believe but most women are too afraid to try them. Pole dancing, strip aerobics, exotic dance workouts burn tons of calories and sculpt sexy curves better than a lame 40 minute treadmill workout followed by 20 minutes of weights. The reason exotic workouts burn fat and tone is they include short bursts of fullbody exercises that work even the tiniest muscles followed by short recovery periods.
Exotic workouts are a very effective form of interval training that combines fatloss, toning, agility, flexibility, balance, and strength moves into one dynamic routine that gets results. Kate Hudson stays in shape with The S Factor: Strip Workouts for Every Woman
Cut Back on Ab Training & Focus on Posture Correction
It’s hard to look curvy and sexy when your shoulders are slumped forward, your tailbone is tucked under, and your abs look bulky from too much sitting and too much ab work. One of the best ways to get a sexy body without much effort is to cut back on ab work a bit and start your workouts with a few posture correction exercises. This alone can make you look 5-10 pounds lighter and years younger.
Source: Bella Online
pink glove dance
http://www.youtube.com/watch?v=qi-370lniaw&feature=youtube_gdata
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