Sarah Palin on SNL - Watch Sarah Palin after she appears in SNL on 10/18/2008

Do you want to see more of Sarah Palin winking?? What does she mean? Take your guess.

Watch this Sarah Palin and Joe Biden Debate on SNL here. Tina Fey humor can entertain you well, particularly if you had watched Palin/Biden debate.

Sarah Palin is going to appear in SNL on October 18th, and may be will take on Tina Fey. Watch the performance of Sarah Palin on SNL soon after it airs.

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Watch Free TV Online - Indian Idol 4 - Sony channel

If you are like me, who watches does not want to miss episodes of Indian Idol, then you would go here to Watch the online episodes of Indian Idol 4 Episodes.

The episode from Indian Idol4 below is funny, the partner forgot the song however the main singer managed to cover up for the partner.


If you have been following the Idol for the past few weeks then you would know that they have passed through some major and minor cities of India and a couple of international points, too, in search for the fourth Idol. Out of these auditions, the judges chose 157 contestants whom they thought had enough potential to make a claim for the Indian Idol 4 title.

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free Tamil movie online - kuselan - Rajnikanth, Nayantara

Kuselan is a 2008 Tamil film simultaneously made in Telugu as Kathanayakudu. Inspired by the Malayalam film Kadha Parayumbol, the film is directed by P. Vasu and produced by K. Balachandar, Aswani Dutt and G. P. Vijayakumar in two languages. The Tamil version stars Pasupathy in the lead role, while Jagapati Babu takes the role in the Telugu version, with both actors being paired opposite Meena for their respective versions. Super star Rajinikanth and Nayantara appear in extended cameo roles.

"Free Tamil movie online - kuselan - Rajni, Nayanatara" - source1

"Tamil movie download free - kuselan - Rajni" - Source1

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Tips For Avoiding Fitness and Exercise Injuries

Some mild pain or muscle discomfort when you first starting out a new fitness routine is normal; nothing to worry about. But if you suffer persistent pain on your back, neck or knee joints, you should consult an expert and check if you're performing the routines correctly. Your technique may be wrong, you may be trying to do too much, too soon, or you may have a medical problem that should be addressed.

So, do pay attention to all these symptoms to make sure that you avoid serious workout injuries. A good workout routine is designed to keep your body fit; not damage it. As muscles are used and stretched somewhat beyond their usual range, lactic acid, micro-tears and other physiological changes occur; this process test and build stronger muscles.

You should work on any vigorous fitness routine slowly. Different individual has different pace; it will depend on your age and experience in prior exercise or fitness routines. Make sure that you always get your muscles warm-up and limber before starting your fitness routines. Insufficient warm-up could result in muscle strains and injuries. Over-strectching or extending the muscles too much could also cause serious injuries.

Warm-ups should take about 15 minutes; start with a slow and gradual stretching to get the joints lubricated and muscles relaxed and limber. You can also do gentle jogging in place or jumping jacks to get the cardio and lung systems ready. Don't ignore warm-ups; the lack of warm-ups could lead to stretched or torn cartilage that takes a long time to heal.

Over-exercising can also lead to injuries. If you have been sedentary for a while, don't go crazy and run five miles to make up for loss time. Doing do can cause pulled muscles and stress fractures. Also, if you've been injured in a vigorous sports before, make sure that the injuries heal fully before restarting any exercise programme.

If you haven't been exercising for some time, before starting an exercise programme, you should visit your GP for a physical check up. Start building up your exercise gradually, and be aware that everyone is different, what might be easy exercise for one person, may be too vigorous for another. Every person committed to fitness will want to push him or herself to achieve excellence. But an attitude that leads to overdoing it can be counter-productive to your health.

If you're starting a completely new exercise programme, seek advice or guidance from an expert. Incorrect use of exercise techniques can also lead to injuries. For example, if you don't know how to use a weight machine, don't be embarrassed to ask the instructor. It's better to be safe than sorry.

One of the main reasons people give up on workout or exercise is due to injuries. So, please take care and stop exercising if you feel pain and learn to recognise the signs of over-exercise and exhaustion.

Go download a FREE ebook at our Fitness and Health Tips site. If you're interested in working out at home, check out our complete home gym system that costs under $50 at http://fitnesstips.healthbuzzone.com/

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Sicko

Whew! Well, I must have ate something bad, becuase I was pretty sick for a little while...Luckily, thanks to the F word and Mr L, I was put up in the Lima Sheraton for a few days, which allowed me to get better in style.

Then I met up with Chris and we headed up to Trujillo, which is the jumping off point for the ruins of Chan Chan. Chan Chan is an all adobe city, which is reputed to be the biggest adobe pre-Columbian city in the Americas. It was partly pile of dirt, partly cool old fortress.

Next we headed to Ecuador, where we are now. First stop, the city of Cuenca, where they make Panama Hats (go figure, Panama Hats are NOT from Panama). We went to a National Park and did some hiking, it rained on us a bit, and we sampled the local fare (really good buns!!) Then we took the bus to Baños, where we are now. Baños is the city of hot springs and massages, so we went to the hot springs (it was closed) and then got a massage (only 17 dollars - Ecuador uses dollars so it really seems like my money is going faster...is that weird).

Next is the city of Quito, where we will visit the ecuator and then head north to Columbia. Our trip (feels like it) is nearing the end....we only have a little over a month left!!! It will be strange to be back in the States, doing NORMAL stuff again...will I be able to handle it!!?? We shall see.....

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Gerçeküstçülük (Sürrealizm )

Freund'un bilinç altı kuramından kaynaklanan ,1924'te Fransa'da kurulan bir sanat akımı.Freud'e göre ,insannın doyurulmamış her isteği ;toplumsal yasaların,ahlakın ,dinin,törelerin baskısıyla bilinçaltına atılmıştır.İnsanın asıl kişiliğini,günlük bilinçli tavırları değil,bilinçaltı evreni oluşturmaktadır.Bu nedenle,gerçeküstücülük,bilinçaltını boşaltma deneyine girer.Düşler,sayıklamalar,kendinden geçmelerden yola çıkarak;bilinçaltını sanata aktarmak gereği güder.Önemli temsilcileri:Breton,Eluard ve Aragorn dur.

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Greece Day Trip

Current Location: Finike, Turkey
Current Position: 36 17.63 N 30 08.98 E
Next Destination: Hanging here for the winter

It kind of cracks us up because everybody keeps asking us what we're doing. Why aren't we moving? Unless you've "been there, done that" it is hard to explain to people that we are worn out. Yeah, I know you're thinking "worn out from an endless vacation?" But really, imagine nearly 12,000 miles in 14 months. Imagine traveling a fourth of those miles with 100+ other boats (think crowded, think loud, think endless activities - although fun, kind of hectic). Imagine about half of those miles to weather – yep, right on the nose; pound-pound-pound. Imagine lightning storms, torrential downpours, the boat flooding, and whiteout sand storms. Tired yet? Because I could go on? Don't get me wrong, we loved our last year - it was exotic, it was different, and it was heaps of fun; we will always be happy with our decision to join the Indonesian Rally and continue on through the Red Sea. However, when we arrived in Finike we were relieved. It feels so good to be staying in one place, to no longer worry about the weather, no longer worry about how many more miles we need to make and in what time period. For now we are just happy to "be". And Finike is the perfect town for some time off. It is small and cute, friendly, and not overrun by tourists. The perfect mix of just about everything; its the size of town I can imagine living in when we move back home. Also, since Finike is where we plan on keeping the boat over the winter it was more economical to take out a year contract with the marina. And so we have a home; a non-moving, relaxing, quiet home, where we know the butcher and the baker, have a cherry guy, a tomato guy and a peach guy, where the boys that serve the ultra-cold beers know that I like a bowl of ice with my Sprite, and the lady at one of the market stalls knows how I like my avocados. Sure, they don't speak English, and I don't speak Turkish, but it feels good to be recognized.

For those who think we really ought to be doing something in addition to "being", you'll be happy to know we did, finally, get out of Finike. Our Turkey visas are only good for 90 days, so at some point we were required to leave the country. The good news is Billabong can stay, and there is no time requirement for how long you have to be out of the country. With all the Greek islands nearby getting out of the country is quite simple.

We hooked up with friends from S/Y Swanya for a day trip to Kastelorizo, Greece. It was one of those perfect days. Not because any one thing was spectacular, but rather that every detail of the day was terrific. Furthermore, we barely had to lift a finger all day – everything was done for us.

BlurbBits for this Entry

First we caught the local bus from Finike to Kas. It's about a two-hour bus ride. Very scenic and the bus is air-conditioned, even better it's cheap. With someone else doing the driving we could all sit back, relax and enjoy the ride. Next we hooked up with the ferry from Kas to Kastelorizo. This is where we were really pampered. We handed over our passports and some Euros and they took care of the rest. No walking miles in search of the right offices or waiting hours for a stamp. We had an hour before the ferry departed so we walked around the town of Kas. It's another small town, and very pleasant to poke around (although it is slightly more touristic than Finike). The ferry ride was another bout of pampering. We laid back under the awning while other people handled the dock lines, steered the boat, and anchored at the other end. We didn't have to look out for other boats, didn't have to think about the weather, didn't have to worry about anchoring – oh man it was so fantastic to be on somebody else's boat and not have a worry or care in the world!

Kasteloriz is the smallest island of the Dodecanese (group of 162 Greek islands in the Aegean Sea). It is roughly 5 square miles and has a whopping population of roughly 300! The harbor we entered was lined with slender buildings with wooden balconies and colorful trim. As cruisers are always one to get their money's worth we asked the ferry operator if we could stay a couple of extra hours (after all we'd come this far, might as well do a bit of exploring). We started with a walk along the waterfront, taking in the shops and restaurants and hunting for Gyros. Over the last week I'd been dreaming about Gyros. I'd even taken the time to make sure I knew the correct Greek pronunciation (versus the butchered American version). I was ready, and couldn't stop talking about them. I should have remembered though that (a) Greeks and Europeans tend to eater later in the day and (b) Gyros, like the Arabic Shwarmas, aren't served until late in the afternoon or evening. Gyros are a kind of meat roasted on a vertical rotisserie – you can get lamb, pork, or chicken (depending on where you are), but they don't tend to fire up the rotisseries until at least 3:00/4:00 pm. It was a huge bummer – and the only disappointment of the day. Instead of gyros we ate at a little waterfront café (as if we don't get to see enough water – but hey, habits die hard). It was an idyllic lunch; slow and relaxed, good food, good wine, good view and good company.

After lunch we ventured out for a walk and found a stairway path that went up the side of the mountain and provided terrific views over the harbor. We weren't all as energetic as Kimberly (who went to the top); Chris & Mark sat at the first shady spot and I only ventured as far as required for a good photo!

Having come to another country, we couldn't miss out on the duty free opportunities. Of course, without Billabong we were limited to 1 L per person, but it's better than nothing!

Then, as if we hadn't been gluttonous enough at lunch, we decided we needed coffees. But not just your ordinary coffees, nope, we went for ice-cream coffees! Stuffed like pigs and tired from the uphill walk and hot sun we bordered the ferry and lounged our way back to Turkey. By the time we got our passports back, waited for the next bus to Finike, and rode along for two hours, it was, surprise-surprise, dinnertime! After such a luxurious day, why spoil it cooking for ourselves and having to do dishes. We went for cold beers and pide; the perfect end to a perfect day!

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Watch free tamil movie - Bommalattam - Arjun, Nana patekar

This film directed by Bharathiraja brings Nana Patekar and Arjun togther in a never before seen story about cinema. The film also stars Kajal Agarwal and Rukmini Vijaykumar. Himesh Reshammiya debuts in Tamil as music director.

The film is released in Hindi as Cinema and in Telugu as Rana. This will mark actor Arjun's Bollywood debut while Nana Patekar will make his Tamil and Telugu film debut.

Cast: Arjun, Nana Patekar, Kajal Aggarwal, Vivek, Manivannan

Story, screenplay, direction: Bharathiraja

Watch New Tamil movie Online - Bommalattam - Arjun, Nana patekar, Kajal

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"Devotional Songs - Deepavali, Lakshmi Puja, Ganesha, Krishna, - Tamil, Kannada, Telugu, Hindi, Gujarati"

Listen to Tamil Devotional songs on - Ganapathi, Shiva stuti, Balaji Bhajan, Lord Krishna, swamy Aiyappa, Hanuman, Devi Gaanam, Om Namasivaaya, Saravanabhavaya namaha, shakti parashakthi, Durga Lakshmi Saraswathi chants

Tamil Calendar 2009, MOnthly, Yearly

Listen to Kannada Devotional Songs - Suprabhata on Lord Venkateshwara, Kashi Vishwanatha, Rameshwara Ramanatha, & chants on Ganapathi, Raghavendra Swamy, Lalitha Sahasranama, Dharmasthala Manjunatha, shiva smarane, Shiva Bhakthi, Ganesha Stotramala. - Songs by Dr. Raj Kumar, Dr. Bheemsen Joshi, Sri Vidyabhushana, SPB, MS Subbalakshmi, Keeravaani

Kannada, Tamil, Telugu Calendar 2009

TElugu 2009 Panchanga - Calendar 2009

Telugu Devotional Songs - Balaji Keerthan, Annamacharya Nitya Sankeerthana, Ayyappa Aradhana, Om Shakthi, Shabari Gireesha, Shirdi Sripathi, Mangala Gowri Vratham, Rama Suprabhatham, Sathya Narayanaswamy Suprbhatham, Varaha Narasimha Swamy suprabhatham, Srinivasa Kalyanam

Gujarati Devotional Songs - Maa Amba Bhakti, Swami Narayan Sankirtan, Radhe Govind, Radhe Radhe

Want to know the process for Diwali Lakshmi puja process and ganesh pooja vidhana, click on the link. Or want some Diwali rangoli designs?

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Delhi Fashion Week - Rohit Bal & Tarun Tahiliani

one city, two fashion weeks and many beautiful people with many invites. Two leading factions of India’s fashion community hit the ramp this week with separate Fashion Weeks— each claiming to be The Week.

It’s basically two sets of designers clashing over their bread-and-butter collections. The breakaway group calls itself the Fashion Foundation of India — led by former Executive Director of FDCI Sumeet Nair and supported by heavyweight designers like Rohit Bal and Tarun Tahiliani in the Delhi fashion week.

Designers like JJ Valaya, Ritu Kumar and many others make up the rival week by FDCI.

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