Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

I Am SO High!!

We just came back from a wonderful time in the salt flats of Bolivia. We started in the town of Uyuni, which is kind of a dirty little city and is mostly used as a base for the salt flat tours. Uyuni was FREEZING!!! We only stayed one night there and then took off the next morning for our tour of the salt flats.
The salt flats were amazing!! I am not sure of the whole story, becuase our guide spoke all in Spanish, but from what I understood, they are about 12,000 square km and used to be under the Pacific Ocean until the plates shifted and they got pushed up. They sit at about 4000 M (13,200 ft) above sea level and are only interrupted by a couple of islands which are covered with coral, proving that they used to be under water. How cool is that?
Our first day was spent making silly pictures, which I will post later on, and going to see how the salt is harvested and processed. We also visited a town where the buildings are all made of salt. We went to the island, which has a lot of coral on it, as well as being covered with thousand year old cacti. Pretty cool. That night we slept in a local village, where the temperature was...-6 degrees celcius (about 20 degrees F). It was cold! The next day we went and toured the colorful lakes and mountains of the antiplano. The next day we got up at 4 to go see the geysers, which are at 5000 M (16500 ft)!!! It was freezing and hard to breathe! Our next stop was at a thermal springs where the water was warm, but not warm enough for me to get into it!!
After exploring the salt flats, we headed back down (to ONLY 2500 M) to San Pedro de Atacama, which is in Chile and sits right in the middle of the Atacama desert, the driest desert in the world. We met a couple of nice folks from the UK and Australia and hung out with them there. We also all traveled to Salta, Argentina together, where we celebrated Chris and my birthdays (we had not had a chance to celebrate them together before), our 6 month travel anniversary AND 4th of July as well as Matt and Sally's 6 week travel anniversary...It was a lot of fun. We splurged and got a room at the Sheraton, where we decorated the room with balloons and bought hats and noise makers and drank Argentine wine (mmmm) and had a grand time!
Now we are back in Bolivia (high again, 3000 M) and are planning some horseback riding and hiking.

Season 5 Interactive Map w/GPS tracks

Season 5 Photo Journals

Season 5 Route

Passage Blurbs: Suez to Finike

Passage Route from Suez to Finike

Night 3 - July 4, 2008

Good night, nice winds looks like we'll make it tomorrow!! It's so nice to sail again.

Night 2 - July 3, 2008

light winds but better than rolly seas.. caught a Mediterranean Tuna but threw it back because I was sleeping (bad fisherman)!!

Night 1 - July 2, 2008

Through the Canal and on our way to Turkey.. expecting light winds so it might be a slow trip.. but we are SAILING!!

The British School at Athens (1886-1919): Outline

I am revising the text of my study of the British School at Athens (1886-1919). Here is the working outline:

Part 1: The School

Chapter 1: The Origins of the School

Chapter 2: The Directors of the School

Chapter 3: The BSA Managing Committee

Part 2: Students of the British School at Athens

Chapter 4: Oxford and Cambridge Students

Chapter 5: Women at the British School at Athens

Chapter 6: Other Students in Athens

Part 3: Fieldwork

Chapter 7: Cyprus

Chapter 8: Mainland Greece and the Peloponnese

Chapter 9: The Islands

Chapter 10: Anatolia

Chapter 11: North Africa and Other Projects

Part 4: After the British School at Athens

Chapter 12: Subsequent Careers

Chapter 13: Further Excavations

Chapter 14: Students at War

Appendix

Biographies of Students at the British School at Athens (1886-1919)

New telugu movies

http://videos.smartdesis.com/category/telugu-online-movies/ - quality pictures - selected few telugu/telegu pictures of DVD quality can be seen here. Not too many movies though.

tamil movies

http://videos.smartdesis.com/ - just a few - A few selected tamil movies can be watched here and they are free. some of the movies are DVD quality.

Kannada Movies - rare ones

http://onlinewatchmovies.blogspot.com/ - view in VEOH - seemed to have just a few kannada movies that are rare and usually not found elsewhere like "Rama Bhama Shama". But you will have to download Veoh player to view the full movie.

What Are The Best Exercise Tips For Losing Weight?

It is a good idea to move away from the concept of losing weight, what it all boils down to is changing size rather than weight, which is what most people ultimately desire. Try switching to a tape measure instead of a scale, this will be a more accurate measure of your progress.

Certainly changes to your diet are important, but no weight-loss program has much chance of succeeding without exercise. Aerobic exercises are ideal for this, they get the heart pumping, raising the body's metabolism and burning calories. What you should be searching for is an activity that can be performed frequently and easily, making it possible to integrate in to your lifestyle relatively smoothly.

There is one exercise that fits the bill - walking. Sometimes known as the king of exercises, walking burns almost the same number of calories as jogging, and despite the fact that it has the calorie-burning advantage of being weight-bearing, it is a low-impact exercise which means that there is minimum risk of injury. How many people do you know who were injured as a direct result of taking a walk? Compare this to runners and joggers, who sometimes miss out on their daily exercise due to strain or injury.

Walking is not only ideal for burning fat and toming up the body, there are a whole host of benefits available to the regular walker:

Low impact

Improves fitness

Improves circulation

Lowers blood pressure

Reduces stress

Increases muscle mass

Increases bone density

Boosts metabolism

Minimises risk of diabetes

Having learned all of this, how can you afford not to include walking in your daily routine? Don't attempt to rush your progress, start off with short distances and don't be impatient, you have the rest of your life to increase time and distance spent walking! The main target is to walk daily, making it a habit, so that the benefits you receive will be as permanent as your exercise program.

Walking is great because - other than a decent pair of shoes - you don't need any specialized equipment. You can start by simply stepping outside your front door, and if the weather is bad you may consider investing in a treadmill. Treadmills are great because you can perform your full daily routine without getting wet, and do something else at the same time - such as watching TV!

A great way to accelerate calorie burn is to set up a treadmill at the lowest rate possible - say one mile per hour - and stand on it while working at your computer. This slow pace may not seem worth it, but if you have frequent long sessions on your computer the benefits stack up, and operating the computer is surprisingly easy at this speed. Three hours could burn up to six hundred calories. You will need a new desk so that you can work standing up but it will be worth it!

Quit the excuses and get walking!

If you have never performed regular exercise before, or it is a long time since you last exercised, it's a good idea to visit your doctor to let him/her know what you intend to do, so that your doctor can advise on the suitability of this - or indeed any other - exercise.

Go to our website for lots of Easy Exercises To Lose Inches. We're here to help!

Earthquake hits Hollywood

A magnitude-5.8 earthquake has struck just east of Los Angeles, according to the U.S. Geological Survey. The quake's epicenter was about 2 miles southwest of Chino Hills and about 5 miles southeast of Diamond Bar, the USGS said. The center was about 7.6 miles deep.

Read more here: http://earthquake.usgs.gov/
http://www.cnn.com/2008/US/07/29/earthquake.ca/index.html