Şablon nedir ?

Şablon : Almanca kökenli bir sözcüktür . 1) Üzerine çeşitli harf , rakam ve şekiller çizilmiş metal ya da plastikten cetvel . 2) Örneği oluşturulan model .

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A Mom Who Does it All: Interview with Model and "The Calling's" Angela Jennings

I have said it before and I will say it again, I am so lucky to be surrounded by such motivated and successful women. My friends have accomplished so much and they help instill drive into me in hopes that I can one day be just as successful as they are. 

My close friend Angela is one of the most beautiful, kind, and hard working women I know. She is a wife, mother, full-time Executive Secretary, model, and is currently staring on Destination America's TV show "The Calling". Though her schedule is constantly full and nonstop, she still makes her health and fitness a top priority. 

That to me is very impressive, inspiring, and I am dying to know how she does it all!

Has health and fitness always been a part of your life? 

(A) Not always, when my mother passed in 2001, I got very depressed and gained a good bit of weight (about 30 lbs)… before that I hadn’t ever worked out much,.. but after losing the weight through exercise and a healthier diet; I was addicted to staying healthy. It’s easy to let you feelings and emotions take a toll on your health. I learned that the hard way, and it only made me more depressed getting unhealthy. Now, if I am stressed or down in the dumps, the exercise becomes a relief to me, it’s puts me in a better mood and helps me not resort to unhealthy habits to cope.

What is your favorite healthy dish to make or eat? 

(A) My go-to easy healthy breakfast to make is egg white breakfast muffins. You get a muffin pan, spray it with olive oil spray, pour egg whites in to about half full, then drop in a little cooked turkey sausage, diced tomatoes, and fat free shredded cheese, season with salt and pepper and bake just like muffins.

I also found out earlier in the year that I have Celiac disease, so gluten has been eliminated from my diet. I have since found a lot more healthy recipes, and use a rice cooker quite a bit, it has by far been my best purchase in a long time. I love to cook brown rice in it, boil some broccoli, and toss some grilled chicken in, season with Mrs. Dash or some pepper and it’s a quick healthy meal.

Since you have an office job, side gigs with modeling more, and a family – how to you find time to exercise? What is your favorite workout to do?

(A) I am fortunate enough to have a gym right here in the office! We have a good bit of weights, stair climber, and even have showers in the back; so fitting in at least 30 minutes at lunch is pretty easy to do. Then I still have time to heat my lunch up.

I love to do planks and I feel like even in a short time, they work so many of your muscles groups, I also enjoy doing squats on the Bosu ball, get a couple of hand weights as heavy as you like and flip the Bosu ball over so you are standing on the black platform. This works A LOT of body parts since you are having to also stabilize your body as well as squat.

Weighted abs are a must, I use the 12 pound weight ball and do twists or put a 4 pound weight between my feet and do leg raises. Switching up my routine and doing different exercises give me the most results.

Since you have to travel for quite a few of your TV and modeling events, how do you stay healthy being on the go and away from home? 

(A) Since being diagnosed with Celiac, it shockingly has become easier, since I simply can’t have the fast food or quick easy to grab items, I have no choice but to look for salad options, or grilled chicken, plus I always keep Almonds and healthy snacks handy when traveling. Planks and simple ab exercises are good for being on the go and traveling.

Do you have any tips or secrets you have learned over the years that help you stay in shape? 

(A) If you want something like Pizza, have it, but have one slice not 3. When you don’t allow yourself the occasional unhealthy snack or meal or dessert; you are much more inclined to binge on it later. I feel like as long as it’s in moderation, it’s OK. If you do your best to eat healthy, allow yourself to be “treated” sometimes, not every meal, but sometimes… and you will keep yourself more on track with staying healthy.

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**Shop Old Dominion Footwear use code Susan2001 for 15% off**

You can catch Angela on The Calling airing Saturday mornings at 9:30AM EST on Destination America! Click here to cast your vote for Angela for the fan favorite. #TeamAngela

Angela models for Coobie bra's and is offering a discount for Fitness Blondie friends and readers:

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Feel The Gym In The Waters - Concept 2 Model D

ByMathew Holmen

Many people who are quite conscious about maintaining good physical health spend most of the time in the gyms carrying out various exercises with the main intention of burning calories, losing weight and building muscles. By giving these issues a closer look you will realize that it eventually gets monotonous. This is the reason why people are switching to use of training facilities such as Concept 2 Model D rowing machines. There are some people who do not have an idea of how these machines work or why do they need to use them.

In simple terms, these machines mimic boat rowing and they have been designed in a way that they will have an impact to every muscle. If you are quite observant, you are likely to realize that most fishermen who go for fishing in the deep seas have admirable well-built bodies. The secret behind this awesome physique is the impact that boat rowing has on one's body. During the rowing activity, you will get yourself using most of your muscles; the biceps, the quadriceps, the calf, the abdominal muscles and many more. The list is actually endless. By the fact that Concept 2 Model D machines mimics boat rowing, you can be sure that you will meet all the physical exercise needs whenever you are using them. It might even yield better results because these gadgets are specifically designed to meet your body exercise needs.

Probably you might be wondering where you can find these machines. Is it in the gym or by the lakeside? Well, the answer to that question is much more interesting than you can think of. You can use them indoors as well as outside enclosed rooms. Using the machines outdoor has been the most interesting mode of taking physical exercises using concept 2 model D rowing machines. Through this mode, you can use it on your boat because it can be easily fitted on to it. What is so much interesting than taking a gym activity in the wavy waters? Possibly there is no better option. Many people who have had these gadgets fitted on their boats say that they do not even need to use the fuel engines during their rowing. Probably you may need it for emergency situations only. What makes it even more interesting to use concept 2 model D rowing machines is the great control on your boat. For once you will easily monitor the speed of your boat all the time. You can choose to go on a fast row or a slow one. It all depends on how you would like your rowing experience to be.

It is also amazing to find out that as you get back get back to the beach or to the shore, you will have a full breakdown data showing you all the calories which you have burnt. This data is always recorded by the machine for all the time that you will be using the gadget. If you have never used it, you should visit reviews which deal with these gadgets to get more information.

The Concept2 Model D Indoor Rowing Machine is our number one pick because of the overwhelming number of positive reviews it received from real consumers. Come see our rowing machine reviews.

Article Source:http://EzineArticles.com/?expert

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L.A. Scene

Santa Monica Farmers Market

Musician performing at Third Street Promenade in Santa Monica.

Model posing for a fashion shoot next to an auto body shop and Mexican taco stand. So L.A.

The new Santa Monica Place. It was redeveloped into an outdoor shopping center.

Another surreal scene in the City of Angels. A gigantic inflatable smurf at Santa Monica Place promoting the new 'Smurfs' movie.

L.A.'s historic Union Station first opened to the public in May of 1939. It will soon undergo a major transformation to accommodate high speed trains that will whisk passengers to San Francisco in 2 hours and 38 minutes.

Riding the rails south to San Diego. The Los Angeles skyline can be seen in the distance. 

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