Don't buy into food myths – don't be afraid of egg yolks.
Food myths keep turning up like bad pennies! One of my favorite examples of this is eggs – a natural, whole food. Many people avoid whole eggs because they have been lead to believe that egg whites are better than the entire egg. Egg yolks are packed with nutrients like choline, vitamin D and vitamin A. Another good point to note is that new research suggests that consuming whole eggs, instead of just the whites, may have a positive impact on blood lipids in people with metabolic syndrome. So next time you’re whipping up an omelet, be sure to use the entire egg!
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