What's Your Excuse?

ByGeoffrey B Green

When I was younger, I use to have a saying "there's an excuse for everything". If you look hard enough, you can always find one. Your brain has the amazing power to rationalize. When it comes to getting in shape and working out, it's these excuses which stand between you and your goal. If you truly want to accomplish amazing things in your life, you have to say goodbye to the excuses.

The most common excuse I probably hear is "I don't have time." I know this one all too well. I've used it plenty of times. Amazingly, I found that if I really wanted to do something fun, I could find the time or make it. When I made the decision to lose 50lbs, I knew that if I wanted to accomplish this goal, I had to make time to work out. The way I did this was by making my work out a top priority.

Before the day was over, I had to get in my workout. The easiest way for me to do this was to knock it out first thing when I woke up, before the excuses could set in. Sometimes it would have to wait until later in the day. Along my fitness journey, I learned that when you make something a priority in your life, you will find the time.

Another excuse I hear is "I don't like working out." "It just isn't for me." This is another excuse I've used myself. The truth is that almost no one likes working out. It's not fun and it's hard. If you want to reach your goal though, you have to get past tone also. The only thing that separates those who are successful from those who aren't is that successful people get comfortable doing the things they.

I work with a lot of people who are in fantastic shape and a lot of people who have transformed their lives and lost a lot of weight. They don't like working out as much as anyone else, but they show up and get it done. Why? Because they have an end goal, and to get there, they have to do things they don't like. The reward is worth the sacrifice.

The last excuse I hear is "I hate dieting." This is probably the biggest hurdle to reaching your weight loss goal. Without eating right, all the hard work done during your workouts go down the drain. You take one step forward, and one step backwards. Your diet is probably the most important key to weight loss success.

I like eating good as much as the next man, but there is no way that you can have your cake and eat it too. You have to make a decision. Anyone who tells you that you can eat whatever you want and still have six-pack abs is lying. As the saying goes, abs are made in the kitchen. Once you get your eating under control, you are on the fast track to weight loss success.

There are a million excuses out there, and if you are looking for them, they aren't hard to find. They keep us stuck where we are, and stand between us and the things we want and deserve. If you want to achieve the success you truly want, you must get past them. So, Stay Fit!

Whether your goal is to lose 10-100lbs, I can definitely help you do it! To receive Free Coaching, visit me at http://www.fitforeva.com

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What's The Real Meaning of Fitness Shoes

ByBernard J Denitz

Beautiful, stylish is not the main factor for people to buy shoes. With different purposes, people consider buying fitness shoes, health shoes which is very helpful for human body. Following the trend, businessman designed different types of health shoes-MBT Shoes, Toms shoes and also five finger shoes. It is a great innovation for human's life. New technology produce simulation shoes like human feet-this is vibram five fingers.

Technology is taking a new minimalist approach to fitness shoes today. Vibram Five Fingers opens with minimalist design. Vibram has developed a shoe that is not a shoe. The Five Fingers design hugs all five toes and have a very thin sole. This shoe was originally designed for marine, barefoot runners, but soon wear them.

The idea behind this is that "CAST" typical shoes in your foot and prevent your natural movement. When you move progressively to a type of Five Fingers shoes you strengthen the muscles of the legs and feet, improve range of motion, and increase the overall balance.

Vibram Five Fingers toes actually play an important role in stabilizing the lower body movement. Specifically, the toes to help maintain balance, thrust and equal weight distribution while walking. Vibram Five Fingers shoes allow its holders to enjoy the features of our toes, offering unfettered control and flexibility.

The patented five fingers shoes sole is made with a non-marking TC1 performance rubber compound. The material is sturdy and durable enough to withstand the elements robust both pavement and dirt still thin and flexible enough to Five Fingers carriers with a sensitivity more acute.

Five Fingers shoes can be worn for sports, exercise, even for recreation. Because of their unmatched flexibility, shoes are for shoes, large water sprint, and pairs of training for aerobic fitness exercises, yoga and others. Vibram Five Fingers shoes promise to provide maximum comfort and functionality. And with its unique design, visible toe, these shoes are sure to get a few heads turn.

Wearing Vibram Five Fingers, you will feel the whole body is movement. The five fingers Vibram help you spread your toes slowly. The base of the foot happens to be larger for this style of footwear in particular. This provides an improvement to the muscles of your feet. The range of motion of each foot in this manner and strengthen the overall health of the feet increases to a large extent.

The movement to strengthen the ankles with Vibram five fingers. Other parts of the feet that are too enjoyed the toes and foot. They get the breather of freedom provided in the enclosure of shoes. Movement of the toes and foot increases more than expected.

Also with five finger shoes, you will feel your body becomes more sensitive. The neurological receptors even add to the body consciousness. They transmit signals to improve the shape, mechanics and body movement. Like the five fingers Vibram bottom of the heel, so it leads to an even distribution of body weight through the sole. Therefore, the promotion of perfect posture and alignment is marked in the spine is fixed at the right tip. Thus, the occurrence of low back pain decreases by offering more relief and less pain.

Above all it is very healthy to wearing five finger shoes. With health body, you will enjoy your health life. It is the best news for those who buy vibram five fingers as a tool to enhance their body. No matter how long your wear it, just resist keep doing exercise with it, you will benefit more.

For more information about Vibram Five Fingers barefoot running and the road running shoes check out my other article.

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