Honest Visual Impact for Women Review

Visual Impact for Women is definitely my pick for a woman's workout. If you are looking for a program designed to help you get in shape while maintaining a feminine look, this is the best one out there.

In this Visual Impact For Women Review you will be able to see the table of contents and I'll give you my opinion of the workout.

If you have doubts or questions about this program, that is common. Before ordering the workout, I had questions like:

What Is Visual Impact For Women?

Is Visual Impact For Women a scam?

Does Visual Impact For Women work?

Is it worth the $47?

Where can I buy Visual Impact For Women?

Let me assure you, this is a real workout and it is not a scam. The author, Rusty Moore, has been in the fitness industry for many years and has developed unique methods to getting lean and slim. He started out helping guys get the "Hollywood" look and then shifted his focus towards helping women.

If you'd like to watch it, there is a video from Rusty Moore talking about the program and his take on how women should be working out to get slim and feminine.

Visual Impact For Women is a "workout for the slim and feminine physique." If you are interested in becoming a bodybuilder, this program is not for you. Instead of building "ripped" or big muscles, this workout program is built on the concept that women should look like women.

With this in mind, you will not get manly after following these routines. These workouts will help you to slim down and maintain a feminine physique. There is even a chapter devoted to losing muscle mass for those who need to do so.

Another chapter that I really think you will like is the one about dieting for an event. This approach helps you lose a lot of fat quick... plus you look extra lean because you will lose a lot of water weight as well.

Really, there are many great chapters in this book. Below I'll give you a list of each of the chapters in both the main manual and in the additional book, Fat Torching Cardio.

Table Of Contents

Main Manual

Finally Someone is Listening!

Myth Busting

Is Cardio Really "Dead"?

High-Rep Training

Low-Rep Training

Training to Failure

Free Weights, Machines, and Body Weight Training

Yoga

Adding Muscle to Burn More Body Fat?

Dieting Challenges for Women

Dieting Strategies in Detail

Dieting for an Event

A Flat-Out Effective Cardio Workout

How to Customize Your Routines

The "Go-To 2 Day Split" - Gym Routine

The "3 Days Per Week" - Gym Routine

Setting Up a Simple & Effective Home Gym

The "Go-To 2 Day Split" - Home Routine

The "3 Days Per Week" - Home Routine

How to Lose Muscle Mass on Purpose

Final Thoughts

In addition to the main manual, the Visual Impact For Women program comes with a separate e-book entitled Fat Torching Cardio. As you will see by skimming the table of contents, this cardio book covers many different techniques for burning fat.

Fat Torching Cardio

Fat Torching Cardio

Introduction

Steady State Cardio

Increasing Aerobic Capacity

High Intensity Intervals Level 1

High Intensity Intervals Level 2

Increasing Aerobic Capacity (Intermediate)

One Step Back Steady State Cardio

High Intensity Intervals Level 3

High Intensity Intervals Level 4

Hybrid Cardio Level 1

Hybrid Cardio Level 2

Hybrid Cardio Level 3

The Kitchen Sink!

Final Thoughts and Tip

My Final Thoughts

All in all, this is a very good workout and I think that most women are looking for this kind of program. The pricing is very fair as well. When you consider that one hour with a personal trainer would cost you at least $50 (usually more), the price tag of $47 is very good. I believe that you will learn more from this program than by spending one hour with a personal trainer.

CHECK THIS OUT: Rusty Moore also has a new cardio book out called Visual Impact Cardio. You can read a full outline of the program or check it out here at http://visualimpactcardio.net

Article Source:http://EzineArticles.com/?expert

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Honest Visual Impact Muscle Building Review

In this Visual Impact Muscle Building Review you will see a glimpse of the program as well as hear my thoughts on it.

Overall, Visual Impact is a good workout and I was surprised with how in-depth it was. If you are like me and have your reservations, I completely understand.

Before I ordered this workout I had some questions like:

What is the Visual Impact Muscle Building Workout?

Does Visual Impact Muscle Building work?

Is Visual Impact a scam, or is it the real deal?

Is Visual Impact Muscle Building worth it?

Where do I buy Visual Impact Muscle Building?

First of all, this is a real workout program put together by a real fitness expert, Rusty Moore.

Before we continue, there are some that may not want to get this program though. This workout program is not designed to build a ton of muscle. If you want to be a "big dog" or a super big guy, this really is n0t the program for you.

Visual Impact Muscle Building is designed to build a good amount of muscle at first. From there you move into focusing 100% on making the muscle toned and ripped.

The Phases

Visual Impact is separated out into three different phases with a bonus phase at the end for getting ripped.

Each phase is designed to last for 2 months but you can adjust that if you need. I used phase 1 for only a month and then moved onto the rest of the workout. If you have a lot of muscle to gain then you can stay in phase 1 as long as you don't gain too much fat in the process. I have a feeling that after two months of phase 1 you will be more than satisfied with the amount of muscle you gain.

Phase I - This stage is all about sarcoplasmic hypertrophy. This is the type of muscle growth that ads the most amount size but with the least amount of muscle definition.

Phase II - Although phase 3 is where you see the big transformation happen, this is probably my favorite. In this stage you are bridging the gap between building large muscles and building defined muscles. Rusty calls this his hybrid muscle building phase.

Phase III - As mentioned, this is where it all comes together. In this phase you won't be gaining anymore size, but you will start to get lean and toned. With a serious shift in the workout you will be losing any fat and creating sharp and dense muscles.

Bonus Phase - At the end of all of the phases you have the option of going through the bonus phase. In case you haven't read about it online, it's called the shrink wrap effect. The name eludes to the condition of your skin as it gets shrink wrapped around your muscles. If you've ever had difficulty getting ripped, this will help you blast past any previous plateaus.

Table of Contents

Below are all of the chapters in Visual Impact. You don't really need to read all of them but they're there for you to look over. The meat of the program is found in the chapters containing the actual phases with the workouts.

The Meat-Head Movement is Strong.

Concentrating on "The Big 3"?

The 2 Main Types of Muscle Growth

"Cumulative Fatigue"

A High Volume of Sets and Reps

Hybrid Muscle Building

How Much Muscle Can You Gain?

Eating for Muscle Gains

Only Proven Muscle Building Supplement

Setting Up Your Workout Routine

Phase I - Sarcoplasmic Hypertrophy

Phase II - Increase Muscle and Density

Phase III - Max Density and Definition

Bonus Phase - Shrink Wrap Your Muscles

Building Mass on Upper Body Only

Final Thoughts

Questions and Answers

Why did Rusty create such an in-depth workout manual for Visual Impact Muscle Building?

"Give a man a fish and he will eat for a day. Teach a man to fish and he will eat for a lifetime." I am sure you have heard this saying, and it is overused, but this is my philosophy when it comes to training."

Some Final Thoughts

Visual Impact Muscle Building is currently my favorite workout program. If you are looking to get lean, toned and ripped then this is a very good program to follow. If your aim is to be really big, this is definitely not the system for you.

I've tried many different workouts in the past and this is the one that I was finally able to get the kind of results I wanted.

CHECK THIS OUT: Rusty Moore also has a weight lifting workout for women that I review, so I strongly recommend that you check that out as well. If you are looking more for a weight loss specific workout then I would recommend Rusty's cardio program: click here to see results.

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