Harbinger Durafoam Exercise Mat

ByS Brooks

Most people know how important an exercise mat is for each exercise routine or for yoga or meditation practices. An exercise mat wouldn't be nearly as important if you knew that 100% of the time you were going to stay in exactly the same place every single day and never venture outside of your exercise space.

But life is never contained, and because of that, exercise rarely takes place in the same location all of the time. One week you may be exercising at home, the next at the gym or you might be on the road travelling.

Especially when you're not at home, you don't want to stretch out on the carpet of some hotel room where other people have put their feet and tracked in debris from outside. Not only that, but you'll want the comfort of a mat like the with you wherever you exercise.

The mat can be used for exercises used in a multitude of routines. One of the best reasons to use an exercise mat besides one being needed for moves that call for you to lie down or stretch out on the floor is that mats offer cushioning for your body.

When you exercise, whatever joint you're putting your body weight on is taking a whole lot of pressure. That means if you're jumping up and down, your feet and ankles are getting a lot of strain.

If you're doing front knee lunges, then your knees are getting a lot of pressure. That pressure is compounded when you're exercising directly on a hard floor. This kind of pressure can cause damage to your muscles and joints.

Plus, when you exercise without a mat, you can also slip on the floor - especially if you're at a gym where there can be water or sweat on the floor. The can be used at home with many of the popular exercise DVDs, it can be used in conjunction with exercise bands and it can also be used as part of a warm up routine prior to exercising.

The mat is made of easy to clean material and the Durafoam cushioning will make exercising a lot gentler on your body. The mat has a non-slip surface, so you won't scoot around on the floor like you can without one.

This will help keep you in place and help you to avoid slipping. The mat is lightweight and has two adhesive straps for simple rolling of the mat so that it stores easily in a vehicle or closet.

For more information on this and related fitness subjects go to http://wanttogetfit.org

S. Brooks is a specialized researcher focusing on providing valuable information & solutions for every day issues

Article Source:http://EzineArticles.com/?expert

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Harbinger Men's Pro FlexClosure Wash and Dry Gloves

ByS Brooks

During exercise training routines, you need a solid grip. If you're into weightlifting, whether you're new or an old pro at it, you know you need to hold on to those weights. You get a better workout with a steady grip.

Lifting weights and using the pull up bar is a great way to build that lean muscle you want for your body, but with all that lifting and tugging, eventually your bare hands will pay the price.

It's not just that you'll get blisters or that you'll start to develop hardened areas of skin on your palms and fingers - after all, you can handle a few calluses. But what happens is that without gloves like Harbinger Men's Pro FlexClosure Wash & Dry Gloves, you can lose your grip. Gloves give your hands and fingers more support.

These gloves keep your hands protected, but at the same time they bolster your gripping power. When you put your hands on the weights to grip them, all of that pressure from lifting is not just in your arm muscles. That pressure is really loaded in your hands and fingers. Most of us don't have that kind of grip in our hands without support.

Now imagine that you're working out and it's hot. You've worked up a sweat and now the weight bar starts to get wet. Your hands are going to slide and you can lose your grip. When you lose your grip, maybe you'll strain a muscle.

But it can be worse - you can drop the bar you're lifting (especially if you're lifting as dead weight). Without gloves, you lack support, power and a safety feature you need. Since it's true that one size doesn't fit every user, you'll find that Harbinger's gloves come in various sizes.

You'll also get an adjustable wrist closure that will ensure the best fit for your hand. The palm of these gloves can handle the sliding and the wear that lifting weights and exercise training involve.

Because the gloves are ventilated, your hands and fingers will stay cool no matter how long or how hard you work out. Since the thumb is used as the stabilizer when gripping weights or in working out, it gets its fair share of pressure and is one of the first places a blister can develop unless you have the thumb cushion design that's offered by the Harbinger's gloves.

The gloves have less material for the fingers, so that you can get the best grip possible - and these gloves are able to be washed and dried, so they're easy to keep clean and ready for your work outs.

For more information on this and related fitness subjects go to http://wanttogetfit.org

S. Brooks is a specialized researcher focusing on providing valuable information & solutions for every day issues

Article Source:http://EzineArticles.com/?expert

Read More