No one wants to spend long hours at the gym but I'm pretty sure that most of us, if not all, want to get fitter, sexier and stronger in as little time as possible. If you're spending too much time at the gym and yet you are still not getting the results that you're aiming for, then you might not be getting the most out of your workout time. Chances are you're working too hard on reaching your goal but you're not maximizing your workout time. You can actually double or even triple the effectiveness of your workouts even if you're not working out everyday. Let me share to you some ways on how you can improve the effectiveness of your workouts. Here are some of them.
1. Don't over exercise. There is definitely no doubt that regular exercise is important for you to be healthy and fit. However, excessive exercise could be very bad for you. It is harmful for your body as this causes your cells to release the dangerous by product of free radicals into your blood stream. It is very important to limit your workout length. Experts say not to go beyond 40 minutes in a workout session. You won't get as much benefits from exercising more than 40 minutes a day anyway.
2. Gradually increase the intensity of your workouts. When you're just starting out, it is best to start with a low intensity workout. But as you improve your endurance, you should also improve the intensity of your workout. This way, you'll see better results and this will definitely help avoid hitting fitness plateaus.
3. Switch up your exercise routine from time to time. Adding variety to your workouts will keep it from becoming ineffective. If you do the same workout everyday, your body will eventually hit a plateau so it's good to mix it up every now and then to get maximum results.
4. Eat carbs before working out. Most of us have developed an aversion to carbs as it can make you gain weight. That is true, but remember that carbs serve as our main source of energy. If you want to do workouts that are more effective then you'll need carbs. However, this doesn't mean piling up on sugar though. Go for healthy carb sources such as fruits, vegetables and whole grains.
5. Stay hydrated. It is very important to hydrate your body throughout the day, not only before or during or after working out.
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