Most people feel you have to spend an hour or more of your time to get in a good workout. While working out for at least an hour is great, you can also make the most of your time by doing easy exercises that can be done anywhere. A majority of people are busy so fitting in any type of exercise can be a benefit. Let's say you are waiting around for an appointment or just have time to spare. An easy exercise to start off with are calf exercises.
Calf Exercises on the Go - Simply stand with your feet shoulder width apart and flex your calves up and down for about 20 - 30 reps. Turn your toes in and repeat. Turn your toes outward and repeat. Your calves will probably burn and it doesn't take long to feel that burn. However, these calf exercises are easy and can be done anywhere.
Wall Push-ups - Dropping down and pumping out some push-ups may not be ideal depending on where you are and what you are wearing. If you can drop and crank out some push-ups, go for it. Yet, if that isn't the best idea for you, you can do wall push-ups. All you have to do is lean up against a wall as if you were doing a push-up on the ground. Do several reps, rest, and repeat for as many rounds as you can.
Body Squats on the Go - Body squats are another easy body weight exercise that can be performed anywhere. Place your hands on your hips or cross your arms in front of you with your feet shoulder width apart. Squat up and down for as many reps as you can and repeat. Be sure to have good posture and good form.
These types of body weight exercises are great options for when you have some time to spare and want to use it effectively. Another great option is climbing up and down stairs if they are available. Learn to make use of every opportunity. Even walking can be a great way to fit in some exercise.
If you can, bike ride to and from your destinations. Park further away and walk into a store or work. These little steps can make a difference within a week's time. Imagine the effect after a month or even longer. Remember to also change up your eating habits for the better to see even more results.
Exercise is an effective way to get into shape and lose weight. Jump start your weight loss progress by considering herbal supplements to weight. Herbal weight loss can be a safe and effective way to boost your metabolism and shed pounds. Visit http://dherbs.com/store/weight-release-formula-p-68.html to learn more.
Article Source:http://EzineArticles.com/?expert
Kayıtlar
