Incline Barbell Bench Press: 4 Sets Of 8-10 Reps
The first set is always a "feeler" set for Grimes, meaning he starts with a light weight to make sure his muscles are primed and determine how heavy he wants to go for his working sets.
After you find your working weight, perform three more sets with great form, keeping your shoulder blades pulled back and down into the pad, setting your feet, and maintaining a tight core as you do every rep.
You can also do a flat bench press instead of an incline if you like—whatever hits your pecs more. Grimes says his personal preference is the incline, but you must find the one that gives you your best chest!
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