30-Degree Incline Dumbbell Press: 4 Sets Of 8-10 Reps (Superset With Dumbbell Pull-Over)

30-Degree Incline Dumbbell Press: 4 Sets Of 8-10 Reps (Superset With Dumbbell Pull-Over)

This exercise is part of a superset with dumbbell pull-overs. Set your bench at a slight incline and perform the basic dumbbell bench press. Remember to keep your elbows in line with your wrists as you press and keep your upper back tight to provide a stable base. With both the dumbbell and barbell incline press variations, you also work your anterior deltoids and triceps.

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