Tasty Tuesday - Fish Packets with Potatoes, Lemon & Capers INGREDIENTS1/4 cup chopped shallots2 Tbsp finely chopped fresh parsley2 Tbsp capers, rinsed and chopped1/4 cup lemon juice2 Tbsp dry white wine2 Tbsp extra-virgin olive oil2 tsp Dijo… Read More
Fat Loss and Strength Training – for Busy Women!“I don't want to bulk up.” I hear that from many women that strength train. While it’s true that the main effect of weight training is building muscle, research shows that moderately heavy, low repetition training incre… Read More
Tasty Tuesday - Potato-Horseradish-Crusted Mahi-Mahi INGREDIENTS1 cup precooked shredded potatoes, (see Note)1 shallot, finely chopped1 Tbsp prepared horseradish1 tsp Dijon mustard1/2 tsp garlic salt1/4 tsp freshly ground pepper1 1/4 pounds&nbs… Read More
Tasty Tuesday - Steak Stuffed Pita INGREDIENTS1/4 cup lemon juice3 Tbsp extra-virgin olive oil2 tsp Dijon mustard1/4 tsp salt, or to tasteFreshly ground pepper, to taste1 pound top round steak, 1 1/2 inches thick, trimmed4… Read More
What does it really cost?I see this all the time. You get your nails done every 2-3 weeks, you get your hair colored and cut every 4-6 weeks, you eat out, you shop for new clothes, etc. Then you say, “I really don’t have the money ri… Read More
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