Check Your Ribs! 4 Exercises to Fix Your Rib PositionWhat's wrong with this picture?Yes, this model has an incredibly impressive physique, but I'm referring specifically to her posture. Her ribs, in particular, are the first thing I notice.Rib flaring is an extremely common pos… Read More
Your Grip Strength is Limiting Your Other LiftsHave you ever played that game at an arcade where you squeeze these metal handles as hard as you can and it determines how strong your grip is?One of the most understated elements of training is, in my opinion, grip strength.… Read More
Having Your Cake and Eating it Too: A Flexible Approach to NutritionHow many of you can say you've tried every new fad diet you hear about on the news? Every time I turn on the television, I see some new self-proclaimed nutrition expert who proposes a new philosophy on why people gain weight.… Read More
Where Does Your Knee Pain Really Come From?The knees are the largest joints in the human body. Unfortunately, these large joints also seem to be an even bigger area for pain and injury. In the U.S. alone, surgeons perform around 700,000 knee replacements annually--tha… Read More
You're Injured–Now What?At some point in nearly every athlete or active person's career, he or she will experience some injury, either major or minor. Whether you've torn a tendon or ligament, sprained a muscle, or you just have a nagging painful ar… Read More
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