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  • Five Body Weight Exercises For SuccessAs you know by now, I am a firm believer in body weight exercises, or what I like to call "REAL" exercises.What does this mean?Well, based on my experience, I find that too many people tend to take the easy way out when it co… Read More
  • Working Out With A Friend Will Get You Better ResultsMany believe that the best way to focus on your workout is by working out alone and trying to avoid wasting lots of time socializing in the gym. There is also a group that says that the best way to exercise is to work out wit… Read More
  • Downloading Your WorkoutsI was in the gym last Friday and two guys training there were doing a leg work-out they got off the Internet. They were leg pressing with just three plates on each side, a weight so light it wouldn't even qualify as a warm-up… Read More
  • How to Train for a Half Marathon - Intermediate Runners ByRebecca E LynchInitially, a half marathon can seem a bit daunting. However, if you're an intermediate runner, meaning that you've been running five or six times a week and are averaging between 15-25 miles per week, you're… Read More
  • Fitness For Everyone With These Easy Tips ByGrady Anderson FigueroaYou do not have to spend hours in a gym to become physically fit. This article features tips that may help you get fit, whether you are that the gym has or elsewhere.Never wrap your thumb around work… Read More

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