Join me on the Road to October 9thWell, this is it. This is the year I turn 50! I still cannot believe it. I really feel about 30. My goal is to be the most fit I have ever been. A little of bit of history......I used to run all the time. &n… Read MoreWhy are you doing so much CARDIO? What should you be doing to lose FAT!Many people focus on cardio when trying to lose body fat, but that approach will not help you achieve your goals. You want to lose body fat, not calorie burning muscle tissue, right? So what do you need to do in your wo… Read MoreWorkout Wisdom....Are you doing what it takes to Get Results?Ok...so I have had more than one client say to me...I don't want to bulk up....I need to lower my weights.....As I thought about this....I wanted to wright a little newsletter - because it is a common issue with women and you… Read MoreMove More Every Day!Get moving! Research shows that just two 5-minute walks each day will get you started in the right direction if you have not been active in a while.Decide on a personal fitness goal and write it down. Start at … Read More
The Biggest Mistake You're Making in the GymWhen you walk into any fitness center, where do you see the most people? Most likely they're all crowded around the treadmills, stationary bikes and ellipticals. The common misconception is that you can achieve the body that … Read More
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