Bayram Cigerli Blog

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  • Let's Get Fit and Fabulous with a Quest Bar Giveaway! Quest Bars have been an essential part of my weight loss. I post about them all of the time - they are always included on my weekly nutrition and training plan. You guys have asked me a lot of questions about them; what are m… Read More
  • Learning to Love the Skin You're InHi everyone! My name is Maegen; I am a friend of Liz's, and I am guest posting for her today since she is out of town on business. Have you ever thought if you could go back in time, what advice would you give your young… Read More
  • Healthy, Homemade Mashed PotatoesSometimes I just want to shout it from the mountain tops: carbs are not the enemy! I am not going to elaborate on this blog post, but long term, low carbohydrate diets are not only unhealthy, but dangerous. Your body fuels of… Read More
  • Weekend Recap + Upcoming Blog StuffSo... holy crap. What a weekend. It is Sunday evening, and I am exhausted. I still have to shower and prep food. I really don't want too so I am delaying the inevitable and writing a blog post instead. Well, this weekend… Read More
  • Really Stupid Things I Always SayHappy Friday my friends! It has been a long week for me and next week will be a really, hectic week with work. I am ready for it though! But I sure can't wait for the weekend. I jogged last night for 45 minutes straight on th… Read More

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