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  • Muscle Building BreakfastMuscle Building BreakfastYou'll Need:2 EggsBell PepperPlain Greek YogurtBlueberries and Strawberries1. Wash and cut out top of bell pepper and slice 2 rings about a half inch tall.2. Crack egg into center of the bell pepper r… Read More
  • Morning Workout RoutinesMorning Routines and Neural Wake-Up Calls are key to seeing results in your body and your day. Studies have shown that exuding energy first thing in the morning will cause increased productivity, overall body relaxation and a… Read More
  • Homemade GranolaHomemade Granola        I LOVE this recipe! Store bought Granola is SO expensive and not always the healthiest. =\ Now I know exactly what's in my granola! Add dried cranberries or rais… Read More
  • Top 10 Muscle Building FoodsUnless you’re naturally blessed with an insane metabolism, french fries and milkshakes won’t cut it. Add these ingredients to your diet and you’ll be sure to form some muscle - we all know what more muscle mass means – more c… Read More
  • 7 Ways To Boost Your Metabolism1.        Eat Breakfast – Especially first thing in the morning. If you struggle with eating right when you wake up drink a protein shake. When you wake up your body is either already i… Read More

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