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Bigger İnfo Center and Archive
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  • How To Bench Press 315!A 315 bench press is the mile marker for many young trainees. Getting that third wheel on the bar is a sign to everyone that you've paid your dues and you are on your way. Not only does it signify an above-average level of st… Read More
  • Importance of Cardio Workouts ByMich ChingThere is no doubt that health is the most valuable asset in our life. Having lots of money, a successful career and a good social status are all useless without good health. As the saying goes, health may not be … Read More
  • How to Bench Press 405!Part I of this series ("How to Bench Press 315") covered the basics of bench press technique and how to handle accessory work when building for mass. This installment will focus on programming for intermediate lifters. This i… Read More
  • It's About Time - Getting In Shape"How many rest stops is that now, 2 or 3? Try 4. Well, don't worry, we're about at the top. We're almost there." Sound familiar? Have you been out trying to have a good time on a daytrip, or on vacation looking to explore and… Read More
  • Functional Strength Training Benefits For RunnersFunctional strength training involves resistance work with the expectation that an increase in strength will have a direct impact on endurance and movement performance. To achieve optimal results individuals should practice t… Read More

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