Bayram Cigerli Blog

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  • Why "Cleanses" are a Tremendous Waste of TimeJuice cleanses, or other similar food detoxes seem to be all of the rage these days. From the Whole 30, the 21 Day Sugar Detox, cayenne and lemon water cleanse, the options are seemingly infinite. Each one boasts claims that … Read More
  • 1 Thing Athletes Could Learn from DancersLifters and athletes should watch "Swan Lake" and take notes. In one Tchaicovsky's most famous works, the ballerinas hop lightly and gracefully across the stage. Every movement the dancers make is incredibly precise and effor… Read More
  • Behind the Neck Exercises: Do You Need Them?For every exercise, there's an equal and opposite, behind-the-neck variation. Behind-the-neck lat pull-downs, pull-ups, push presses, strict presses, are just a few examples of exercises I've seen people try to do behind thei… Read More
  • Training Hard VS. Training SmartFor some people, finding the motivation to get to the gym can be incredibly difficult. Others, I have found, seem to have the opposite problem. Perhaps you've found that you feel guilty if you don't workout one day. Maybe you… Read More
  • A Guide to Better Oblique Training: The Transverse PlaneHumans have the capacity to move freely and seamlessly through three different planes of motion: the sagittal plane, the frontal plane, and the transverse plane. Many strength programs utilize several different exercises in t… Read More

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