Bayram Cigerli Blog

Bigger İnfo Center and Archive
By  at 06:15    No comments

Share

Related Posts:

  • ...Naked?No, I’m not referring to the original Olympic Games. Nor am I talking about the Dare to Go Bare 5k  (SFW) in Lutz, FL. I am talking about Rule 1.44 from Mark Remy’s The Runner’s Rule Book.“One day a week, run naked. No we’re … Read More
  • The 3 Things Needed for a Comprehensive Warm-up     Everyone agrees that it is important to warm up before exercise, but there has been a lot of disagreement about what should be included in a warm-up. Many of these disagreements are the result of research done over the l… Read More
  • And...results!Today was the  half-way point for the Booty Camp I am currently enrolled in. We did the same fitness test and body measurements we did on the first day in order to track our progress. Good news: I improved in ALL areas!Most i… Read More
  • Hangover runAt 3am last night or was that this morning it was decided to have a little 10km run today.Findlay is not the quickest but was keen so 11am and we’re off running around my new area the east end of Glasgow. Must admit yet to fi… Read More
  • A box dinner kind of night...Blah.Soooooooo tired and crabby tonight. Fridays are usually one of my rest days but today I feel restless and wish I could have gotten out for a run or something. All I did was work and eat.I did make a fantastic dinner –Fou… Read More

0 Comments:

Yorum Gönder