Weight Training Helps Cancer Survivors Much More Than Aerobic Exercise

There are two main types of exercise, one to improve your fitness (aerobic-training) and one to improve your strength (weight-training). It seems that for breast cancer survivors, weight training offers twice the benefit for survivors that aerobic training does. This is according to a new study carried out by researchers at the University of Minnesota... click link for more info.

• Weight Training Helps Cancer Survivors Much More Than Aerobic Exercise