Bayram Cigerli Blog

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ERIK FANKHOUSER 05

REFUSE COLLECTIONS


As some of you are aware, regrettably the transfer to the new refuse contractors has not run smoothly and many people did not have a collection on Monday.   The refuse collectors returned yesterday and most of the people who were omitted on Monday finally received a collection.  
 
Tala will receive a collection tomorrow,  Thursday 10 July, as normal.   Thereafter, with effect from the week commencing Monday 14 July, collections will be on a  Wednesday and  a Saturday - this means that after tomorrow, the next collection will be on Wednesday 16 July.  

 
The new contractors combined the collections for Chlorakas and Tala and this meant that the two largest areas were due for a collection on the same day.   Under the new schedule, Tala will be combined with Kissonerga and it is hoped that this will mean that the collection area is more workable.     All areas have experienced problems with the new contractor.   Problems are being monitored and if their performance does not improve in the next couple of weeks, then an alternative contractor will be found.
 
Please continue to let the office know of any non-collection on 26 653711.  Please also let the office know of any damage caused to green bins so that the contractor can be held accountable.   If you have already advised Cathi of problems with green bins, she has notified the office so there is no need to duplicate the notification!

 


MOTOROLA İÇİN TELEFON TAKİP VE DİNLEME PROGRAMI

moto x
Motorola cep telefonu için telefon dinleme programı kullanmak istiyorsanız öncelikle motorolanın hangi modeli için bunu istediğiniz önemlidir. Akıllı telefon konseptinde olan dokunmatik ekrana sahip ve android işletim sistemi ile çalışan motorola cep telefonlarından bahsediyorsak ozman işiniz oldukça kolay. Bu yeni nesil android motorola telefonlarda aynı samsung, htc ve lg telefonlarda da rahatlıkla kullanılabilen çoğu program kullanılabilmektedir.

Özellikle moto x, razr d3, razr d1, razr i xt890, razr hd xt925, atrix tv  gibi modellerde android iletim sisteminin 4 ve üstü versiyonları kullanılmış olmasından dolayı bu modeller telefon dinleme programlarının çoğu ile uyumludurlar. Motorolanın bu akıllı telefonları için öncelikle mspy olmak üzere, mobistealth, highster mobile ve mobile spy programları en çok kullanılan yazılımlardır diyebiliriz.

Eğer  elinizdeki motorola modelinin hangi telefon dinleme programı ile daha iyi çalıştığını merak ediyorsanız ve bu konuda net bir bilgi talep ediyorsanız bizimle iletişim sayfamızda yer alan e-mail adresimizi kullanarak sorularınızı bize iletebilirsiniz. İlettiğiniz motorola telefonun modeline en uyumlu telefon takip yazılımının hangisi olduğu hakkında gerekli bilgi ile size dönüş yapmaya çalışacağız.

WELCOME TO MY FRIDGE (nutrition)

fire walk with me into my kitchen. I tried to get an accurate representation of my fridge on a normal week. so I didn't plan, pose, or hide anything. We do grocery shopping two-three times a week to keep our fruits and vegetables fresh so its not a vegans wet dream in here but know that I eat veggies with every meal made at home.  I am still learning a lot about nutrition on a scientific level. I'm pretty anxious to begin my next semester at school because all four classes are exclusive to biology, nutrition, anatomy, and chemistry. I hope to start incorporating more reasons to eat certain foods instead of recommendations.


this is my random "fruit and veggie" basket. it stays in front of my toaster. here we have bananas, tomatoes, avocados, chia seeds for protein shakes, chocolate covered acacia berries, and milk bones for the dog.

top of the fridge. this is the American Idol of your kitchen. your putting it all out for the world to see. you gotta come correct. what is put on display here will instantly let the observer know just how serious you are about your diet. never trust a weightlifter who's top of their fridge is more Justin Guarini and less Kelly Clarkson. serious mass protein used for cooking pancakes, shakes, and my "power pudding",  my protein is the Thor of the kitchen. Trader Joe's whole grain O's is next. very pacific northwestern, a jar of no sugar granola I mix in my plain greek yogurt, 100% plain oatmeal, amino energy mix I drink in the morning before PT if my stomach is a little too queezy for coffee, fish oil vitamins, and behind that (not pictured) is a container of long grain rice ready for cooking.

freezer: I have the Amy's pizzas ready for cheat meals or when Im drinking and am too lazy to cook, the entire top rack all the way in the back is chicken breasts trimmed of fat and individually zip-locked. tough to see but trust me there is a shit load of frozen chicken breasts up there,gotta have those on deck. Daves Killer Bread is the best bread ever created. a little expensive but I promise you that after you eat their bread you will never go back 8g of protein per slice! below that is some frozen fish, and of course the booze. two bottles of vodka and a handle of rum that has been there untouched since our house warming party over a year ago. Rum is evil. loaded with sugar its IMO one of the worst things you could drink if you are serious about weightlifting. I drink vodka & ice water. the lowest calorie adult drink you can have while ensuring you are staying hydrated and dodging that hangover.

freezer door: top shelf is blackberries, blueberries, strawberries, and raspberries. also some frozen edamame, high in soy protein and highly recommended snack. bottom shelf is two things of frozen greek yogurt for my pregnant wife, sweet potato fries, and three boxes of frozen mahi-mahi and talapia. I try to alternate between fish and chicken for dinner.

fridge door: low fat cream cheese, canola oil butter, lemon and lime juice,  stone ground mustard, horseradish, low fat cheese sticks, all natural peanut butter, balsamic vingerette, all natural low sugar blueberry syrup, and more mustard in the back. bottom: gallon of skim milk, half gallon of almond milk, non fat vanilla creamer for coffee, random low sugar sauces like BBQ and teriyaki.

here is my pantry: our kitchen is pretty small so this is just above the toaster. whole grain pasta shells and noodles, no butter popcorn 100 calorie packs, Dave's Killer Bread, baking soda, whole fiber pancake ideal for using with protein pancakes,  bags of almonds, low sugar syrup, tuna packs in the far back,  second shelf: Japanese miso soup mix (ideal for broths when you cook with chicken), a box of protein bars for snacking, marshmallows....i love mallows. they are a mainstay in my house. whenever I get a sweet craving i just eat 3-4 of them and that usually curbs my craving, assorted green and black teas. top shelf: more green tea, jar of pretzels, packs of no sugar desert gum, random rices and Japanese spices. that stuff up there is mostly in Japanese so that is kinda my wife's lane.


just a look at the food in my house. maybe you got some ideas or were reminded of something you want to try. I did not take a picture of the inside of my fridge because I honestly forgot. by the time I uploaded these photos and emailed them to myself I was  just too lazy. know that its filled with talapia, checkin breasts, spinach, broccoli, mushrooms, cottage cheese, other random veggies, dozens of eggs, turkey breast slices, some random beers, and 100% natural juices.



killing time in between meals.

Ayazlatmak ne demektir ?

Ayazlatmak : Fiildir . 1) Birisini ayazda bekleterek üşümesine sebep olmak veya bir şeyi ayazda bekleterek soğutmak . || 2) Argoda ; birini boşu boşuna bekletmek . 

MOBILE SPY SOFTWARE USE

A mobile telephone is everything for an individual nowadays. In this appreciation there is no astound that such an extensive amount individual data is put away in it. Delegate talks and also messages hold a ton of stuff and perusing those permits getting an agreeable picture of an individual's life. SMS-spy is one of the features that dominant part of mobile following applications offer to their clients.

Mobile spy gives access to all the messages sent and gained by a given individual without the recent being mindful of the actuality. Spy delicate applications give a splendid chance to observe the writings your mate, child or manager sends and gets. It is the most straightforward approach to take in reality about your relationship or work circumstance or something bad might happen.

Mobile tracking applications permit content following however the extent of choices they have is much more extensive. Spy applications permit call and content and in addition detachment talk observing, remotely controlling a target's PDA and GPS area following. The reach of features is exceptionally wide. A few applications concentrate on Android smarthpones singularly, others practice on iphones; some do both. There are likewise applications underpinned by Blackberry gadgets however these are not all that basic.

All things considered, spy software applications permit their clients to have a nearby take a gander at a target's telephone movement. The most widely recognized gatherings of clients are mates or accomplices, folks and superintendents and every one of them have their reasons.

It happens ever so frequently that life partners undermine one another and when on gets tired, a mobile following application gets exceptionally helpful.

Folks like phone mobile spy applications for a reach of reasons; notwithstanding, the most loved features are remote control and GPS following. For their situation, a spy application permits having control over their children without being excessively defensive.

Regarding spy application all hands on deck, they are as often as possible method for misrepresentation and swindling anticipation. Managers decide to introduce following applications on the corporate telephones of their representatives to dodge undesired off-work discussions, exercise in futility and so on. It is an exceptionally powerful instrument for organizations with numerous laborers.

To top everything, it might be said that mobile following applications are valuable as a rule. They are not difficult to introduce in the dominant part of cases are worth the cash used.

MOBILE SPY SOFTWARE RELATED ISSUES

It is not a simple errand to discover great mobile spy software. Contingent upon the objectives you seek after, different features and choices ought to be mulled over and also the cost of a system. At the present minute there are numerous diverse organizations that offer such items and in spite of the fact that they appear to have comparable portrayal, they have contrasts that matter. What's more in this admiration it is much smarter to invest eventually inquiring about before really making a buy.

It is essential to remember that spy software has got various features; it is not only some basic application for following writings. Clearly, there are essential and more exceptional varieties of spy delicate yet it bodes well for have a more created item that the unified with simply a couple of features. As it has been said, it is important to comprehend what you search for – a full-scale spy suit or an essential content and messages spectator.

Having this as a top priority, it is simpler to look at the offers that are presently accessible available. Also, if your real objective is to spy on messages, it bodes well for search for the application that is best in this circle; in the event that you need to listen to discussions, search for the application that tries its hardest in recording calls. The same alludes to GPS following – this feature is extremely useful for folks with children and is given careful consideration by the recent when picking mobile spy delicate.

Albeit phone mobile spy software should be not difficult to introduce and utilization, it is better to attempt a less complex variety on the off chance that you have never had experience with such sort of applications. Sooner or later issues with arrangement may happen. By and large, the entire buy and establishment process does not take much time yet this does not imply that issues can emerge.

In the matter of cash issues, it is extremely useful to peruse client criticisms. The ones composed in gatherings and sites other than the organization one are exceptionally valuable. You will have the most right thought regarding the item and its adequacy and additionally its value quality relationship. Some spy items are decently advertized and cost a considerable measure however this could be an exterior and also truth and it is constantly better to check before using cash on something that won't work.

Preferably, mobile spy software ought to have the capacity to track both calls and messages and give access to address book and also timetable, and uncover GPS area and what not. In actuality, it is better to concentrate on the alternatives that are paramount to you and verify that the software of your decision has them and that is capacities simply the way you require it