Love listening to the rain and thunder!
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Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol
Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.
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Web Siteye Reklam Ver
Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.
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Web Sitemizin Yazarı Editörü OL
Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni
Video showing how easy it is to start making money with GPT http://ping.fm/o7G32
10 Weight Loss Tips
1. Stretch your meals to, at least, 20 minutes or longer. Your stomach, mouth and brain are all connected and it takes 20 minutes of chewing before your stomach signals your brain that you are full. To feel full and successfully lose weight on any weight loss program, you need to eat slowly for 20 minutes or longer.
2. Drinking 8 glasses of water a day is important to your health, your normal diet and to help lose weight. Water is necessary for the metabolism of your stored fat. Weight loss cannot occur without an active metabolism which requires large quantities of water. Another way to use water to lose weight is to drink a large glass of ice water just before meals. The cold causes your stomach to shrink slightly which will make you feel full faster.
3. The more positive your self-esteem, the better you feel about yourself, the faster and easier it will be for you to lose weight. When you are self-confident, you are better able to take charge of your life. It also means that after you lose weight, it will stay gone permanently.
4. When you go fat free or low fat, you also cut out much of the taste of the foods you eat. Add the flavor back with herbs and spices. Strong flavors such as vinegar, garlic, chili powder, cayenne, curry powder, rosemary and tarragon can be used to doctor up any food you are eating. For your low fat and fat free diets, experiment with different herbs and spices until you find some you like. Staying on your fat free or low fat diet will be easier and your weight loss will be speeded up.
5. Increase your metabolism by as much as 40% by using hot and spicey foods such as hot peppers of all varieties and mustards. Research shows these foods all increase your metabolism. For double duty, give up fat filled mayonnaise for mustard and add hot peppers to your food for greater flavor and increased metabolism.
6. Negative emotions will also interfere with your weight loss program. It's difficult to stay motivated to lose weight when you feel bad. Overeating often accompanies negative emotions such as depression, anxiety, fear, guilt and anger. If this is true for you, begin a stress management program including some exercise and relaxation exercises.
7. To lose weight faster, reduce your intake of caffeine. Caffeine leads to an increase of insulin in your body which retards the burning of your stored fat.This is a simple chemical reaction in your body that you can change. Reduce your caffeine intake by 50% and see what happens. Here is a rough guide to use when looking at the amount of caffeine you currently take in: Brewed coffee (6 oz. cup) - 100mg; Instant coffee (6 oz.) - 70mg; Tea (6 oz.) - 50mg; Soft drinks (12oz.) - (Coke, Dr. Pepper, Mountain Dew) - 50mg; Dark chocolate (1 oz.) - 20mg and Milk chocolate (1 oz.) - 6mg.
8. Incease your intake of fiber rich foods. They will help fill you up faster and will help all the food you eat pass through your digestive system more easily.
9. Exercise is probably the most important key to increasing your metabolism and burning off excess fat. Research shows that you burn more stored fat for energy when you do aerobic exercises on an empty stomach than on a full stomach. Research also shows that you burn more stored fat when you exercise late in the day rather than in the morning. Put together, the best time to exercise to lose weight by burning your stored fat is in the late afternoon/early evening before dinner. Second best is in the morning before breakfast. Our metabolism naturally starts to slow down about 8 hours after we wake up. Thirty minutes of aerobic exercises in the evening, before dinner, will not only burn off stored fat but it increases your metabolism for about two to three more hours just when it was starting to slow down. This produces a significant increase in fat burned off, even after the exercise is over.
10. To lose weight quickly, never skip a meal. Your first meal after waking starts your metabolism. Your metabolism then speeds up for about eight hours and then starts slowing down until you go to sleep when it goes to low until you wake and eat and start the cycle again. Skip breakfast and your metabolism doesn't get started until lunch time. You've just missed three or four hours of fat burning time. When you skip meals during the day, your metabolism also slows down. Weight loss through the burning of stored fat is all about eating enough of the right kinds of foods so you stay full and your metabolism stays as high as possible. Remember, if you feel hungry, your metabolism slows down. Stay full with healthy, nonfattening foods and your metabolism will continue to burn your stored fat as fast as your body will allow.
AILE HEKIMI BUL (aile hekimligi basladi)
aile hekimi bul
1 Kasım'da başlayan uygulama için aile hekimleri belirlendi. İl Sağlık Müdürlüğü'nün internet sitesinden aile hekiminizi öğrenebilirsiniz.
AİLE HEKİMİNİZ KİM TIKLAYARAK ÖĞRENEBİLİRSİNİZ
Eğer sitede aile hekiminiz belirtilmemişse, listedeki hekimlerden birini seçerek kayıt olabilirsiniz.
Uygulama kapsamında kent genelinde 3 bin 645 aile hekimi görev yapacak. 3 bin 600 kişiye bir aile hekimi düşerken günde en fazla 40 hastaya bakılacak.
Aile hekimleri kendilerine bağlı nüfusa, tedavi edici hizmetlerin yanı sıra, aşılama bebek ve çocuk, gebe ve loğusa takipler ile 15-49 yaş arası kadınların özellikle kanser gibi hastalıklar açısından takibi ile bakıma muhtaç ve yatalak hastaların tespiti gibi hizmetlerin yanı sıra obezitenin önlenmesi gibi koruyucu sağlık hizmetlerinde de görevler üstlenecek.
Sistemde tedavi ve laboratuvar hizmetleri tamamen ücretsiz olacak.
İl Sağlık Müdürlüğü yetkilileri, il dışından gelenlerin de istediği aile hekimlerine misafir hasta olarak muayene olabileceğini, bu kişilerin sağlık kayıtlarının daha sonra kendi aile hekimine elektronik ortamda iletileceğini de açıkladı.
Uygulamayla ilgili ayrıntılı bilgileri İl Sağlık Müdürlüğünün "www.istanbulsaglik.gov.tr" adresinden öğrenebilirsiniz
Selamat Jalan (Bon Voyage)
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| Moorea, French Polynesia Hoping for a smooth and relaxing vacation that is very much needed! My blog will NOT be going on a hiatus with me (posts have been added in advance so be sure to check the blog anyways). |
November muscle mix 2010
No ID
Mario Possemato (Italy)
Sean Harris (USA)
Rowdy Rusconi (USA)
Dennis Newman (USA)
David Fox (Ireland)
Jadran Damjanovic (Croatia)
Phil Von Kaenel (Switzerland)
No ID
That's Classic
I love to read. When I have the chance I can read a book a day. Most of the time life does not accommodate that however. When I am at home, working, trying to work out, blog and have time to sleep, the reading tends to wane a bit. However, I am always looking for new books to read and time to read them. Jess, one of the bloggers I follow, suggested Booksfree, where, like Netflix, you can get as many books as you want per month for a set fee. I personally usually just go to Goodwill and get the 50 cent paperbacks. I will read pretty much anything. When I travel I read whatever I can trade at the book exchanges, which are sometimes pretty slim pickings. To see some of the really bad books I have read over the last 6 months, you can go to my Goodreads page. I also just started using LibraryThing, which even lets you get free books to read as long as you do a thorough review.
What I really would like to do is try to read more classic books. Since I am traveling it has been really hard to get good books, or any books in English for that matter. Mr. Lovely bought a computer, so I decided to downloaded the Kindle for PC, which you can download to your computer (without having an actual Kindle) and then get FREE Classic (public domain) eBooks from Amazon which you can then read right on your computer. However, I have not really been doing it. It is a pain to open the computer just to read a book. I just haven’t done it.
In trying to find out what classics I should read, I found a list on the internet at the Cincinnati Library website to give me an idea of what I am missing and what I realized is I have actually read a few of these books, more than I thought I had. Out of the 40 odd books on this list, I think I have read 14.
Have you read any of these? What did you think? Do you have any you think should be added to this list? Which is your favorite? Do you have any book lovers tips?
The Beauty of Sempu Island
Spanning from east to west over 3.9 kilometers, with beaches that are aligned with steep and lime caved cliffs. That is, at a glance, the picture of 'Pulau Sempu' located in the eastern part of Java Island.
'Pulau' (island) 'Sempu' is located about 70 kilometers south of the center of 'Malang' city, East Java. Technically, this island is a nature reservation under the jurisdiction of the 'BKSDA' IV (natural resources conservation station) in Malang. While from a government administrative point of view the area is included in the Biru Settlement. 'Tambakrejo' Village, 'Sumbermanjing Wetan' Sub-District, Regency of 'Malang', of East Java.
The area of the island stretches 3.9 kilometers from east to west, and 3.6 kilometers from north to south. The topography of the island is for almost 50% made up of hilly plains, with slopes ranging from average to steep, at altitudes of 50 to 100 meters above sea level. The larger part of the beaches aligned with steep lime rock cliffs, which is the characteristic of the islands along the Indian Ocean.
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This character is also specific for the islands along the south and east of Java Island. Certainly, such terrain makes it difficult for the fishermen to moor their boats. But, such a condition also decides that the 'Sendang Biru' Beach, which is located north of 'Sempu' island, has quiet waves. Because of that, this beach is the safest harbor along the southern stretch of the Indian Ocean, and is the largest fish landing spot along the southern beach of Java Island.
The merits of 'Pulau Sempu' for the fishermen of 'Sendang Biru' Beach are indeed invaluable. Its sturdy shape with steep cliffs, neutralize the vicious waves of the southern seas. So it is not surprising to sometimes find fishermen performing the slalom test on this 3.9 kilometers long beach with its quiet waters.
'Pulau Sempu' is separated from Java Island only by a 800 meters wide strait, which is also used as the gate to the open sea. Its waves are relatively quiet, appropriate for fishing, rowing, or swimming. As according to the land maps, the type of soil in the area of this island is of a 'litosol' compound and reddish brown Mediterranean, and includes even the main limestone formation.
The only natural cave found on 'Pulau Sempu' has its own specialty. The cave that is located around 2.5 kilometers from the 'Teluk' (bay) 'Sumber' Beach line is 25 meters above sea level and holds sources of sweet water. The cave is 20 meters long and 3 meters wide with a dry surface. It is highly strategic place for those who like to meditate, or just seek solitude.
Along the even steeper south side, there are also some sea caves. The sea caves along the east and southeast sides have become the settlements of numerous swallows. But, because of its highly steep location, none of the local fishermen dare to pick the birds nests.
A visit to 'Pulau Sempu' feels like being at the 'Bogor' Safari Park. Wildlife like deer's, black monkeys, boars, and panthers often teasingly cross the visitors paths. It is not surprising then that this area often provokes the hunter to cleave into its forests. According to the data at the Forest Office of East Java, the area still holds 12 species of mammals, 36 species of fowls, and 3 species of reptiles. With this variety of flora and fauna the management of the island, i.e. 'BKSDA' IV in 'Malang', has developed the area into a tourist destination.
The other uniqueness that can be found on this island is the existence of two lakes, the lake 'Lele' and 'Segara Anakan'. At lake 'Lele' a variety of colorful decorative fish can be found in abundance. While from 'Segara Anakan' one can freely enjoy a view of the open sea.
You won't encounter any problems getting to these lakes, because the 'Malang BKSDA' IV has built footpaths from 'Teluk Semut' (Ant Bay). While to get to Lake 'Lele', a 2.3 kilometers long footpaths has been built from 'Teluk Waru' and The White Sand coast, which can be covered on foot in 2 hours.
Besides all those uniqueness, 'Pulau Sempu' also holds other tourist attractions like The White Sand coast, which is the gate to this island. The natural scenery at The White Sand coast is also not less fascinating. From here you can see clearly all of the fishermen's activities. A variety of boats with its range of decorations can be seen coming and going to the open sea. And when dusk falls, the process of the sun setting into the horizon, can also be seen from this bright white sand beach. It is also along The White Sand coast that the visitor's boats are moored before they continue the journey to 'Pulau Sempu'.
Although its status is a nature reservation, the management of 'Pulau Sempu' has changed this into an Eco-tourist destination of East Java. This is in line indeed with the condition which holds feasible tourism potential to be offered to tourists. And when compared to the other eco-tourist destinations, 'Pulau Sempu' indeed still feels natural. But, it is that genuinely that leaves this island feasible as an Eco-tourism destination, at the same time a place to preserve the wildlife in it.
Other beauty that could be experienced in the 'Sempu' Island was how could swim in very clear water (in 'Segara Anakan') and for had snorkeling hobbies was able generously to enjoy underwater scenery because this place had been the cultivation of the coral reef without must be frightened to get dragged by wave. 'Sempu' got lake that mentioned with 'Segara Anakan'. This place more was similar to small lake that was surrounded his limiting high coral stone with the open sea, south sea or Indonesian Sea that has big waves. The supply of water to this lake came from hollow coral big in the middle, which periodically presented picturesque scenery spots of pounding water of the wave that bashed coral. Some water flowing entered 'Segara Anakan'.
Apart from swimming in the giant's pond, the visitor could also relax in a playing manner coastal volleyball. For that liked the atmosphere of original nature, far from modern life noise, the 'Sempu' Island gave the solution, only indeed should not hope for had the luxurious hotel, apart from the bed that was carried personally. Nearby same could be climbing coral that orbited 'Segara Anakan', from on top of our coral could see the pounding of the wave of the open sea that eroded the giant cliff, very beautiful indeed.
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