Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

"Kannada Newspapers online free", "Latest news from North Karnataka, Bangalore"

Click on your favorite Kannada newspaper logo to read news in Kannada ...

eesanje - Kannada news paper janatha madhyama - Kannada news paper janathavani - Kannada news paper

   
kannadaprabha - Kannadanewspaper kannadaratna - Kannada news papers kranti - Kannada news papers

   
prajavani - Kannada news papers sanjevani - Kannada newspapers samyukthakarnataka - Kannada newspapers

   
taranga - Kannada daily udayavani - Kannada daily paper vijaykarnataka - Kannada daily newspaper
     
sankranti - Kannada Magazines    
          

"Kannada Newspapers online free", "Latest news from North Karnataka, Bangalore"

Click on your favorite Kannada newspaper logo to read news in Kannada ...

eesanje - Kannada news paper janatha madhyama - Kannada news paper janathavani - Kannada news paper

   
kannadaprabha - Kannadanewspaper kannadaratna - Kannada news papers kranti - Kannada news papers

   
prajavani - Kannada news papers sanjevani - Kannada newspapers samyukthakarnataka - Kannada newspapers

   
taranga - Kannada daily udayavani - Kannada daily paper vijaykarnataka - Kannada daily newspaper
     
sankranti - Kannada Magazines    
          

Something you definitely want to include in your Packinglist

I found an interesting site that can help you Create your own Personal Packinglist, by simply answering a few little questions (just ticking a few boxes) you can easily create and print your own Packinglist almost instantly.

So I have put the link of this website at the left side of this Blog so that you can alway's find it easily here on this site, or else you can have a look at
it directly by clicking the The Universal Packinglist link.

'BTW isn't that one of the many great reasons
to list HP's Happy Blogspot as FAVORITE
that way always being able to easily find
your Packinglist that way....?'

(You can simply list it as
favorite by clicking on the
yello Post-it memo)


And while you are at it, you can also include
a handy little Tripod in your packinglist,
because if you are on vacation with your
Digital Camera Equipment to take
beautiful Photo's, you don't alway's
want to carry a heavy Tripod with you...,

and now you don't need to with this handy little Tripod that you
can use for your Canon PowerShot Moments,
you can find here below:

(for more Digital Camera ideas simply click: digitalcamera-ideas.blogspot.com)



(Also here on the left of this Blog - in General - you can find
several other interesting Travel Related products
you might want to include in your Packing List!)


And what about selecting one of the cool MP3 Players that you can find at
Amazon or simply click on the Banner link here below:

Darn Monkey!

Yesterday was a sick day for me. I had a really bad RA flare up and didn’t sleep the night before and was in pain until I could get my hands on some predisone!!!! What did that mean?… my 6 day straight plan was thwarted. See Monkey insert Wrench! It’s all good now because my body had a chance to recover a little yesterday and I feel well enough to attend my Zumba class tonight…WITH slight modifications.


I am really missing my Yoga classes I think it’s been 3 weeks since I’ve attended…my flares have been in my shoulders and wrists which make  it impossible  to do downward facing dog and lots of other mat poses…I may have to look into some restorative classes before I return to regular classes. Booooo! But I will do what needs to be done.


Sweet hubby  has also promised a dinner out at Frontera tonight…AFTER Zumba ONLY :-) Nice incentive huh.


Does that Monkey frequently get his wrench into your plans ?



[Via http://feetfirstand40.wordpress.com]


ADAM REICH 03/03






















Dining Out

Today was my first official run day at the gym, and I decided to try an interval run. The one I chose was 30 minutes of running at speeds fluxuating between 6.0 and 7.0. Considering I usually run at about 5 .8 to 6.0, this was a huge self challenge! And it kicked my butt!


The 5 minute warm up at 5.5 was like my usual “run” (which I now know is really a jog) and got me energized. I actually ran at a 7.0 for the first time!! Then, at minute 18, 1.84 miles into the workout, butt was officially kicked. I slowed down to a 4.0 fast walk for 2 minutes, thinking I would be able to jump back into it after a little rest, but 2 minutes at 6.0  and then 6.5, I knew I had to stop. I was imagining my legs buckling under me and flying across the cardio area, crashing into the very large guy on the elliptical behind me. I ended up walking until minute 25, 2.34 miles total. I was disappointed that I didn’t complete my first run challenge workout, but when I realized how much I was sweating, I knew I had pushed myself. Which is part of my 3 mile goal as well :)


Z got a great grade on one of his final exams from last semester, so we decided to get sushi to celebrate! We went down the street to Fish Market on Brighton Avenue. There were only 2 other tables with people, but considering the place only has 3 tables and 6 – 8 seats around the sushi bar, it was a busy night for them :) We ordered 2 salmon cucumber rolls, 2 yellowtail cucumber rolls, and 2 spicy tuna.



Sushi is one of my all-time favorite foods, and this fish was excellent quality. I especially loved the spicy tuna:



So pretty! Some places fill the tuna up with gobs of the spicy mayo which, while delicious, completly erases any tuna flavor. At Fish Market, they put just the right amount of mayo down the side of the roll, and the tuna was only lightly spiced, making each bite a new discovery for your tastebuds! Tuna, then spice, then the coolness of cucumber — yum! I usually order more exotic things when I eat sushi (a few months ago I tried sea urchin for the first time! Yumventure indeed!) but for a cheap, quick sushi meal this was just great.


FYI to all the sushi fans out there – Fish Market does not have their liquor license yet, so no sake or Japanese beer :( They do, however, offer some delicious looking red bean ice cream, which I will definitely have to try next time.


I finally finished painting our bedroom accent wall, hoorah! Now I just have to put the decorations back up :)




[Via http://yumventures.wordpress.com]


Saving on Airline Tickets!

Somehow while surfing on the web I accidently stumbled up on a Book that claims to help you save up to 75% on Airline Tickets. Personally I don't have any experience with this particular book, but it does sound interesting, So I thought that it would be worth mentioning on here on the TRAVEL Blogspot.

'It might directly put you
into a HOLLIDAY - or TRAVEL MOOD,
just as the BANNER you can find
here on the left of this Blog
- scrolling up a few screens - indicates!'


Here below you can find the Airline Tickets Book banner-link:



Feel free to give your comments, I love to hear comments from people who actually have experience with reading this book and from people that have enjoyed the tips they found in this book.