Bayram Cigerli Blog

Bigger İnfo Center and Archive
  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

EDDIE MOYZAN 06/06


























"Push ups - How to do?", "Variations in Pushups"

Very informative Pushups video for everyday and for people on the move ..

"Push ups - How to do?", "Variations in Pushups"

Very informative Pushups video for everyday and for people on the move ..

I Need a Distraction

Word Play - First Word: Bored (donated by Ruth)

Bored: (wikipedia definition: Boredom is an emotional state experienced during periods lacking activity or when individuals are uninterested in the opportunities surrounding them. The first record of the word boredom is in the novel Bleak House by Charles Dickens, written in 1852,[1] in which it appears six times, although the expression to be a bore had been used in the sense of "to be tiresome or dull" since 1768.[2] )

I decided to make bored my first word, since part of the reason I am doing this project at all probably has something to do with boredom. Not that I am experiencing a “period lacking activity” nor am I “uninterested in the opportunities surrounding” me, but more that I am looking for something new to try. So, does that mean I AM “uninterested in the opportunities surrounding” me? Or am I just unaware of them? It could be that I am interested in ALL the activities surrounding me. It seems like the opportunities surrounding each of us are infinite; we only have to find them and attempt them. This project is an “opportunity surrounding me”. I just didn’t know it until I went looking for it.

The antonyms of boredom are “excitement, diversion and amusement” (from Dictionary.com). We each seek out these things. However, my idea of excitement, diversion and amusement are different from many people’s ideas of the same. I am diverted by reading a book. Many people may say THAT is “boring”. I am excited by The Discovery Channel’s “Planet Earth”. Many would find that “tiresome or dull”. One man’s trash is another man’s treasure and one woman’s boredom is another’s amusement.

I think these days, people become bored more easily than before. We have surrounded ourselves with so called “excitement, diversion and amusement”, namely through the internet, computer and television, that when we have an absence of these things, we are “bored”. Since when is riding a bike, playing a game, talking with your grandmother, eating, cooking or reading boring?

I am at a place where I am not sure where I am going or where I am trying to go with my life. I want to eventually find something to do that I love, but I am not sure what it is so I am on a continuous search for something “exciting” and lasting. I don’t consider myself bored. Confused maybe. Unsure. Hopeful. And distracted. We just moved to a new office where instead of a cubicle with high walls, we have an open room with low tables and even lower partitions. You can sit at your desk and see each and every person that walks by. Every time someone goes by, I catch a movement in the corner (or middle) of my eye and I have to look up to see what it is. Then I look back down to my work and I can’t remember what I was doing before. So I move onto something else.

The same thing happens with the internet. We are getting used to distracting ourselves with endless information, each thing segueing into the next (cooler) thing, that we never really finish doing any one thing completely. And this is why, when we take ourselves away from the internet, we get “bored”. Our synapses have stopped rapidly firing. Our eyes have to focus on one thing only. We have to wait for satisfaction. Boooooring, right?

Maybe I have been watching too much Julie and Julia (both of them are looking for something to do to combat boredom in their lives and turn to cooking, blogging and writing a cookbook). Is it in our natures to be unsatisfied (or as wiki says, “uninterested”)? We are always looking for more money, a better job, a cuter hairstyle or something more “exciting”. Will we ever stop and say, “That’s enough; I am satisfied now”? Or is our thirst for amusement what keeps everything in the world moving forward, what keeps us striving for knowledge, for love, for happiness and for life?

Maybe we will never cease to be bored. And now that you mention it, I wonder, is that really such a bad thing after all?

Note to readers: The words “bored, boring and boredom” were used 16 times in this document.

Hot Muscle Jock Eric Bivoino




Hot Fitness Model Jakub Stefano


Czech bodybuilder/model





EDDIE MOYZAN 05/06




























falling to bits

I’m getting old and the body’s beginning to show its age. I’ve been incredibly lucky to have very few medical problems beyond an expanding waistline and reducing hairline. But things are starting to change…


Let’s start with knees.  My daughter R’s had a major operation on one of hers, my wife C’s knees are a constant source of strains and aches and my brother D has had several operations on one damaged knee, which haven’t fully cured the problem. Several of my mates who played 5 a-side needed knee supports to get them through a match. But I’ve never, ever had a problem with my knees. Until the morning of our last stay in Italy when I knelt down to clear some mess from our patio and felt a twang as I stood up. Since then my knee locks up whenever I drive for longish periods or curl up on the couch. If I’ve been rolling around on the ground playing with the grandkids then try to stand up, it’s like watching a man with a crippled leg get to his feet. If I was sat by a pool, you’d swear it was a re-enactment of the Bethesada miracle. Old football injuries would heal up within a week or so but this stiffening has been getting ever so steadily worse over the past year and I’m slightly worried because don’t people say that once your knees go there’s no reversing the process? Of course surgery might help but I’m a leading member of the CFH party (Cowardice in the Face of Hospitalisation)and  I’d rather go blind (er… see below) than go under the knife. Bloody knee.


Then over Xmas I bit on something and one of my teeth shattered. Long-term readers may well remember the posting of the very worst day I spent in Italy (‘bad day at the ufficio’ from 4 July 2007) which culminated in me breaking a tooth biting on some chocolate. As with then, it was necessary to go and see my good friend and brilliant dentist Pete the other day. If I have had a physical weak-spot it’s been with my teeth and over the years Pete must have performed more dental surgery on my mouth than on all his other patients combined. You name the procedure Pete’s perfected it on my molars. Anyway I hadn’t seen him for a while and we did the usual catch up chat before he did some temporary cover work on the broken tooth and ran the rule over my other dental fixtures. I was virtually his first ‘urgent’ case  (I only ever appear in his diary on that basis) upon returning from his Xmas break/skiing holiday. His voice had that here-we-go-again kind of ring to it as he sighed and told me that, as is the norm with me, I was looking at one new crown, two repairs to some damaged fillings, reconstructive work on another cracked tooth and, my very favorite procedure, root canal treatment on one of my tricky canine teeth. We both knew that we’d be seeing a lot of each other over the next few months and I went and made a raft of appointments with his receptionist, through to World Cup time. Sigh. Bloody teeth.


Then yesterday I went along to the opticians in Richmond recommended by my son-in-law E. My shocking blue and white Timmy Mallettesque glasses had fallen off my non-grip head once too often over Xmas and had broken beyond repair. I’ve been wearing a pair of reading glasses from Boots for the last couple of weeks but they’re only so good of course and I needed a new prescription pair. But as it’s over 3 years since my last eye test (in Italy) I figured a new test might be advisable especially as I’ve become aware that my long sightedness is starting to deteriorate (night-driving in particular is becoming a real strain for me).  So off I toddled to meet optician Fara who is quite the loveliest eye-tester I’ve met, well, since Dr Barbara in Italy. I did all the tests and at the end of it Fara told me that yes I’d need a new prescription but she’d also noticed another slight problem whilst studying the eyeball. I thought she was going to say that my blood pressure was a touch high, which is what opticians can often detect on the retina. But no she told me that it looked like I might have a fairly rare condition called  narrow-angle glaecoma or something. This is when the anterior chamber between the cornea (skin of the eyeball) and iris becomes too shallow. She was going to refer me to see an eye specialist with more sophisticated measuring equipment to ascertain how severe the condition might be. Umm. Not quite what I was hoping to hear. Bloody stupid glasses.


I hadn’t heard about this condition before so I asked Fara what it might mean and was it correctable etc. Apparently these are the options:


- the condition could worsen if it hadn’t been detected and if the gap gets so shallow that it closes then this can cause the eye to lose its ability to cleanse itself internally of fluid which is regularly produced delivering a pain so excruciating that it causes uncontrollable nausea and almost certain damage to the optic nerve and probable blindness. Gulp. I’m not making this up.


- the good news is that the condition has been identified and the consultant will be able to assess its status. If he/she thinks the gap is dangerously shallow then invasive surgery will be recommended. In other words I’d have to go into hospital (feeling nauseous already) and have an eye popped out whilst they slice into it? That’s the good news? Don’t they know I’d rather have my knees removed with a rusty axe than have invasive eye surgery?


- of course, Fara said, the consultant may just decide that the condition isn’t  severe and may just recommend that  a new prescription set of specs and regular eye-tests to check on its status may be enough.


Try and guess which option I’m rooting for? In fact I’ve been praying to baby Jesus ever since and promising that I’ll be kind to my family, those less fortunate than myself and even poor animals if he could just deliver option 3 for me. But I’m not sure baby Jesus owes me too many favours to be honest. So here’s hoping that the consultant can Find the Gap eh!


More medical bulletins will be issued in due course.


pp



[Via http://pastapaulie.wordpress.com]