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Bye Fructose Corn Syrup
OK, hands up who was convinced I would not make it to the gym this morning?
You, you over there, and you behind that DJ mixing desk, right?
Well, and me.
I’m pleased to report that I eventually DID go back to bed, get to sleep and did not wake up until a little before 7:30am.
I came in here to my desktop computer, read my e-mail, browsed a few news sites and then had an ‘epiphany moment’. As tired as I still was, I decided that the only way I was going to ‘purge’ all that horrible HFCS from my system was at Urban Active.
So I donned my gym clothes and headed there – in it has to be said temperatures that have fallen dramatically overnight (is there snow on the way?) – to manage the full mini weights circuit (minus one out-of-order machine), a full 15 minutes on the elliptical and cycle 5 miles on the recumbent bike.
Not the biggest work out I’ve ever done, but going a little way to make up for my “badness” yesterday when I was a very naughty boy… and not the messiah.
Egypt's Abu Simbel

- Great sculptured rocks in the façade- Looking at this fantastic work of art can be overwhelming. You can’t stop asking yourself how those creators do it.
- The fine carved statue of a falcon in the entrance hall –Taking a picture of this falcon makes you realized you are in a place that is sacred and deserves your utmost respect.
- The Ancient Rebus – First time to see it, you’ll say two words. These “Wow” and “Great!”
- The triangular layout of the inner part of the temple – Try standing at the center of the area and you’ll realize there are rooms in the far side that are decreasing in size.
- The Smaller Temple – Meticulously made at its greatness. This temple is honored to goddess of beauty and love
- Paintings inside the smaller temple –Those paintings must be appreciated. Study it, ask questions and you can understand why they exist.
- Bears inscriptions on eastern wall in smaller temple –These inscriptions depicts the attack of Pharaoh Ramses to Re-Herakthy and Amen-Re.
- The statue of goddess Hathor – Hathor is the goddess of love and beauty and taking a picture with her is an pride.