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There was no shortage of bones in Berlin on 2 May 1945 when General Weidling signed the ceasefire in that city. The Russians had finished the business a day late: they had hoped to have defeated the Germans by – if not on – May Day;1 but still, the enemy was soundly thrashed. Of the 150,000 homes in the centre of the city, only 18,000 were undamaged, and 32,000 were completely destroyed. After Goebbels had incited Berliners to fight to the last, his deputy Fritzsche told them to stop: 134,000 soldiers laid down their arms. Text Ecerpts FromAfter The Reich
Berliners hurry past the Nazi eagle. That is what had remained of Hitler's dream. Later they (Russian soldiers) came looking for all stocks of food the Berliners had so carefully amassed. They liberated any alcohol they could lay their hands on. Drunk, they were even less easy to control. Then they amused themselves by setting fire to buildings. Anything they did not steal they destroyed: valuable antiques and musical instruments, elegant clothes and works of art. Flats were requisitioned for the use of officers, the occupants chased away with knives and pistols.
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In a frightful twist in the gallows humour of the time, Berlin children used to play the ‘Frau komm mit!’ game, with the boys taking the part of the soldiers and the girls their victims. In normal times the children had mimicked ‘Zurücktreten, Zug f ährt ab!’ (Stand back! The train is leaving!), a line they heard every time they took the U- or S-Bahn, Berlin’s metro system. During the war it had been ‘Achtung! Achtung! Schwacher Kampfverband über Perleberg in Richtung auf die Reichshauptstadt’ (Warning! Warning! A light enemy squadron is over Perleberg, flying in the direction of the Imperial Capital).
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The Russians were ‘horribly normal’ and the Woman could think of no instance of ‘Man come!’ There was a lesbian living in her block who dressed as a man, and who was never molested. Men didn’t help much. In some instances they told the women to go quietly so as not to put their own lives in jeopardy. Some gallantly but bootlessly tried to come between the rapists and their women, like an Aryan man who had protected his Jewish wife throughout the war, and who bled to death while his wife was raped.
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Men receive a bad press in contemporary accounts, but it must have been an emasculating experience for a man to see or hear his loved one violently raped and be unable to stop it. One man, who had witnessed his wife laughing and drinking and sleeping with the Russians, killed her before shooting himself. Others tortured themselves with reproaches about their passivity at the crucial time. The women complained that their men spurned them after the experience, but conversely many women became frigid after being raped and rejected their husbands and lovers. The fact that the victims discussed their experiences with other women within their husbands’ earshot cannot have made it easier.
Reason to live? A young Berlin woman with her baby.
A Viennese Jew in British army uniform, George Clare found another Jewess who had survived the war because her Aryan husband had refused to divorce her. He had been the headmaster of a Berlin Gymnasium or grammar school. The Nazis forced him out of his job and he had to work as a commercial traveller. Then the Russians came and he refused to hand over his bicycle, so they shot him.
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Food was an obsession for all Berliners. Ruth Friedrich and her friends had been thrown out of the billet where they had spent the last weeks of the war. They moved into a deserted house hoping to find food. Onions was chaos 110 all there was. Later they located a cache of sherbet powder, sweet chews and stock cubes. Their Mongol friend was not impressed when he came to call. With Russian help, however, they killed a cow. As they hacked the beast into manageable pieces they were astonished to see people creep out of holes in the ground with buckets in their hands and beg for a slice of bloody meat. ‘Give me the liver . . . Give me the tongue!’ they cried.
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It could only get worse. Shortage of milk drove mothers in Neukölln to the local Russian command, or Kommandatura. They said their children would die without milk. The Soviets replied that it made no difference if they died now or in a year’s time.
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By mid-June the prices of food on the ‘free’ market were astronomical: strawberries (then in season) were 7.50 Reichsmarks a pound; a kohlrabi, 50 Pfennigs, but you had to queue for four hours to get one and the chances were that the shop would be sold out. On the black market a pound of meat fetched 100 Reichsmarks, and by July the price of a kilo tin of dripping had risen to RM500. Watches and jewellery could be exchanged for food from the Russians in the Keithstrasse.
These old German women are taking it well.
Berliners felt totally cut off from the outside world. There was no transport (all bicycles and cars were liable to requisition) and there was no telephone. Meanwhile the Russians were pulling up one set of railway lines on every track and taking these away with them. Anyone who had illegally retained their wireless set had to reckon with highly irregular power. The effect in the long term was to alter the nature of Berlin, from being the industrial powerhouse that it had been since the nineteenth century to being a city devoid of industry in the late twentieth.
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After the blights of murder, rape and starvation came disease: by mid-June (1945) a hundred Berliners a day were dying of typhus and paratyphus carried by human lice, and Berliners were forbidden from entering premises commandeered by the Western Allies.
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Howley relates that the Americans were much taken up with the abuse of Berlin women by the Russians, conveniently forgetting the widespread incidence of rape by American soldiers.
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The refusal to look kindly on the starving Berliners was part of the same policy (American policy) that forbade ‘frat’ or socialising with the enemy. Initially frat was punishable by six months’ imprisonment. Soldiers were forbidden to shake German hands or give presents and were to treat them as a conquered race. Very soon the Americans in particular were out in pursuit of ‘Fräuleins’, and there were a few curiosities to see. The wife of a former foreign minister, Frau Solf, for example, who had been condemned to death by the Nazis for having operated an oppositional salon and spent over a year in Ravensbrück, began to receive visits from the British and the Americans; but, although she was no more than skin and bone, they brought her nothing to eat. The Anglo-American policy on frat stood in sharp contrast with the Russian one, whereby contact with the civilian population was informally permitted as a reward for the one and a punishment for the other. Some Berliners believed that the Russian policy was kinder than the ostracism decreed by the Anglo-Americans. Some even went so far as to say that the Berlin women had been relieved by by their attentions – they had been so long deprived of their own menfolk.
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Wherever, the grabbing of houses by the Allies led to acute misery on the part of the stricken population. Not even Jews who had returned from the camps were immune and were thrown out at pistol-point. The victims were given a few hours to pack up their things. The result was that they had to find some space in a friend’s flat until that too was grabbed by another officer of the garrison. Meanwhile, women who had once led a privileged life in Germany struggled to find a place as a servant or cleaner to the invaders. One Berliner who had been kicked out of his house commented bitterly that first the women had been raped by the Russians, now they had to wait on the Americans’ whores. Despite their superior airs the Americans wanted to be greeted as liberators and resented the fact that they were not. Their cold-blooded approach contrasted strongly with that of the Russians.
This woman committed suicide. Despair or had she been harassed by the Soviet troops? Preaching in Dahlem in July the anti-Nazi theologian Otto Dibelius drew attention to the mortality figures for Berlin. In normal times, the daily rate was around 200; in the war it had risen to nearer 250 as a result of the bombing; now the figure was around 1,000, and this in a far smaller city. The famine was becoming acute. People, chiefly men, were falling like flies. The final killing spree and the high mortality rate after the cessation of hostilities meant that there were lots of dead to bury. There was nowhere to put them and no coffins, and the Allies would not help. Families had interred their loved ones in the ruins or laid them out in mortuary chapels. Berliners resorted to using large wooden cupboards or simply wrapping the body in a horse blanket tied up with cord.
--------------- AUTUMN 1945
The two guardhouses flanking the Brandenburg Gate were piles of chaos rubble. Soldiers from the four powers walked around adding a living aspect to the landscape of ruin. Around the Reichstag building a black market had grown up. There were Russian graves on the Ranke Platz and abandoned tanks on the pavements. The latter served as kiosks, announcing dance schools, new theatres and newspapers and toys for urchins reminiscent of the pictures by Heinrich Zille. The Franziskus Hospital was the only undamaged building, and the nuns looked timeless in their habits, as if they had emerged from somewhere on the Castilian Meseta. Near by, the Tiergarten was a blackened shambles, looking more like a battlefield than a landscaped garden.
Death and despair lay everywhere
Berlin in the spring of 1946. It had been a perishing winter with poor shelter. As it got progressively colder the lack of amenities had begun to pinch. Berliners collected wood from the ruins and bought candles on the black market. They scavenged for coal. Infant mortality stood at 80 to 90 per cent. As there was no glass in the windows, the cold wind came howling through the damaged buildings.
Only old men and young women remained in Berlin
One can but admire the grit and determination of the German people who rose from the ruins and humiliation to build a powerful and prosperous nation again.
The Brandenburg Gate was commissioned by Friedrich Wilhelm II to represent peace.It was made in 1791. When the Nazi rule collapsed in 1945, the Russians entered Berlin. The gate was in a mess. Once a symbol of German pride, in May 1945 it lay battered, just as Germany was then.
The Russians have entered and conquered Berlin. Soviets soldiers click around. The monument watches meekly, tattered and numb. Utter humiliation of Germany.
A not-so-pretty Russian woman takes up traffic duty
Once the pride of Nazi Germany, the place crawls with Russians
To show who won the war
A Russian tank trundles past the Brandenburg Gate. Brandenburg Gate reflects best the different stages in German history. Glory, defeat and glory again.
The Gate in the glory days of Nazi Germany. Hitler rides.
A Soviet officer gives his men a pep talk. The Brandenburg gate watches mutely and helplessly.
The allies walk together. Zhukov. Montgomery. Americans.
A proud monument in 1933 when Nazism was taking root in Germany.
Broken and battered. May, 1945. RELATED ARTICLES----
Protracted and indecisive conflict prompted by Iraq's invasion of its eastern neighbour. Following the 1979 Iranian revolution, the Iraqi leadership sought to exploit Iran's military and political chaos in order to resolve border disputes, gain control of Iran's oil-rich western (largely Arab) province, and achieve hegemony in the Persian Gulf. Iraq was successful early (1980 – 82) but began to lose ground and sought to negotiate peace. Iran refused, and the war turned into a bloody stalemate that included the first use of chemical warfare since World War I (1914 – 18). After additional Iraqi advances, Iran agreed to a cease-fire in 1988. Peace was concluded only when Iraq invaded another neighbour, Kuwait, in 1990.
Saddam Hussein used chemical weapons (first since the WW1 by any nation) against Iran. Seen are Iranian soldiers in protective gear
The United States supported Iraq during the Iran–Iraq War as a counterbalance to post-revolutionary Iran. This support included several billion dollars worth of economic aid, the sale of dual-use technology, non-U.S. origin weaponry, military intelligence, Special Operations training, and direct involvement in warfare against Iran as well.
Support from the U.S. for Iraq was not a secret and was frequently discussed in open session of the Senate and House of Representatives, although the public and news media paid little attention. On June 9, 1992, Ted Koppel reported on ABC's Nightline, "It is becoming increasingly clear that George Bush, operating largely behind the scenes throughout the 1980s, initiated and supported much of the financing, intelligence, and military help that built Saddam's Iraq into" the power it became", and "Reagan/Bush administrations permitted – and frequently encouraged – the flow of money, agricultural credits, dual-use technology, chemicals, and weapons to Iraq."
Saddam's secret weapon: Rumor has it, this massive war-machine, dubbed the "Siege Bot" in Western intelligence circles, was built by the Iraqi regime under Saddam Hussein. The huge gun tube launched rocket-assisted howitzer rounds, and was intended to crack Iranian fortifications during the Iran-Iraq war of the 1980s. The Siege Bot vanished soon after the first Gulf War, having never fired on Allied troops. The United States denies having it
An Iraqi chemical bomb canister
The Iranians used the British made Chieftain tank
Iranian Air Force pilots with a F-14
Iranian soldiers fire away
Scenes of elation after the Iranians retook Khorramshahr
Iranians are very nationalistic and proud people. Israel and the US have to factor this in when they deal with Iran
The first step in designing a personal nutrition plan for yourself is to calculate how many calories you burn in a day; your total daily energy expenditure (TDEE). TDEE is the total number of calories that your body expends in 24 hours, including all activities. TDEE is also known as your “maintenance level”. Knowing your maintenance level will give you a starting reference point from which to begin your diet. According to exercise physiologists William McArdle and Frank Katch, the average maintenance level for women in the United States is 2000-2100 calories per day and the average for men is 2700-2900 per day. These are only averages; caloric expenditure can vary widely and is much higher for athletes or extremely active individuals. Some triathletes and ultra-endurance athletes may require as many as 6000 calories per day or more just to maintain their weight! Calorie requirements may also vary among otherwise identical individuals due to differences in inherited metabolic rates.
Methods of determining caloric needs
There are many different formulas you can use to determine your caloric maintenance level by taking into account the factors of age, sex, height, weight, lean body mass, and activity level. Any formula that takes into account your lean body mass (LBM) will give you the most accurate determination of your energy expenditure, but even without LBM you can still get a reasonably close estimate.
The “quick” method (based on total bodyweight)
A fast and easy method to determine calorie needs is to use total current body weight times a multiplier.
Fat loss = 12 – 13 calories per lb. of bodyweight
Maintenance (TDEE) = 15 – 16 calories per lb. of bodyweight
Weight gain: = 18 – 19 calories per lb. of bodyweight
This is a very easy way to estimate caloric needs, but there are obvious drawbacks to this method because it doesn’t take into account activity levels or body composition. Extremely active individuals may require far more calories than this formula indicates. In addition, the more lean body mass one has, the higher the TDEE will be. Because body fatness is not accounted for, this formula may greatly overestimate the caloric needs if someone is extremely overfat. For example, a lightly active 50 year old woman who weighs 235 lbs. and has 34% body fat will not lose weight on 3000 calories per day (255 X 13 as per the “quick” formula for fat loss).
Equations based on BMR.
A much more accurate method for calculating TDEE is to determine basal metabolic rate (BMR) using multiple factors, including height, weight, age and sex, then multiply the BMR by an activity factor to determine TDEE. BMR is the total number of calories your body requires for normal bodily functions (excluding activity factors). This includes keeping your heart beating, inhaling and exhaling air, digesting food, making new blood cells, maintaining your body temperature and every other metabolic process in your body. In other words, your BMR is all the energy used for the basic processes of life itself. BMR usually accounts for about two-thirds of total daily energy expenditure. BMR may vary dramatically from person to person depending on genetic factors. If you know someone who claims they can eat anything they want and never gain an ounce of fat, they have inherited a naturally high BMR. BMR is at it’s lowest when you are sleeping undisturbed and you are not digesting anything. It is very important to note that the higher your lean body mass is, the higher your BMR will be. This is very significant if you want to lose body fat because it means that the more muscle you have, the more calories you will burn. Muscle is metabolically active tissue, and it requires a great deal of energy just to sustain it. It is obvious then that one way to increase your BMR is to engage in weight training in order to increase and/or maintain lean body mass. In this manner it could be said that weight training helps you lose body fat, albeit indirectly.
The Harris-Benedict formula (BMR based on total body weight)
The Harris Benedict equation is a calorie formula using the factors of height, weight, age, and sex to determine basal metabolic rate (BMR). This makes it more accurate than determining calorie needs based on total bodyweight alone. The only variable it does not take into consideration is lean body mass. Therefore, this equation will be very accurate in all but the extremely muscular (will underestimate caloric needs) and the extremely overfat (will overestimate caloric needs).
Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) – (6.8 X age in years)
Women: BMR = 655 + (9.6 X wt in kg) + (1.8 X ht in cm) – (4.7 X age in years)
Now that you know your BMR, you can calculate TDEE by multiplying your BMR by your activity multiplier from the chart below:
Activity Multiplier
Sedentary = BMR X 1.2 (little or no exercise, desk job)
Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk)
Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk)
Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk)
Extr. active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest etc.)
Example:
Your BMR is 1339 calories per day
Your activity level is moderately active (work out 3-4 times per week)
Your activity factor is 1.55
Your TDEE = 1.55 X 1339 = 2075 calories/day
Katch-McArdle formula (BMR based on lean body weight)
If you have had your body composition tested and you know your lean body mass, then you can get the most accurate BMR estimate of all. This formula from Katch & McArdle takes into account lean mass and therefore is more accurate than a formula based on total body weight. The Harris Benedict equation has separate formulas for men and women because men generally have a higher LBM and this is factored into the men’s formula. Since the Katch-McArdle formula accounts for LBM, this single formula applies equally to both men and women.
BMR (men and women) = 370 + (21.6 X lean mass in kg)
Example:
You are female
You weigh 120 lbs. (54.5 kilos)
Your body fat percentage is 20% (24 lbs. fat, 96 lbs. lean)
Your lean mass is 96 lbs. (43.6 kilos)
Your BMR = 370 + (21.6 X 43.6) = 1312 calories
To determine TDEE from BMR, you simply multiply BMR by the activity multiplier:
Example:
Your BMR is 1312
Your activity level is moderately active (work out 3-4 times per week)
Your activity factor is 1.55
Your TDEE = 1.55 X 1312 = 2033 calories
As you can see, the difference in the TDEE as determined by both formulas is statistically insignificant (2075 calories vs. 2033 calories) because the person we used as an example is average in body size and body composition. The primary benefit of factoring lean body mass into the equation is increased accuracy when your body composition leans to either end of the spectrum (very muscular or very obese).
Adjust your caloric intake according to your goal
Once you know your TDEE (maintenance level), the next step is to adjust your calories according to your primary goal. The mathematics of calorie balance are simple: To keep your weight at its current level, you should remain at your daily caloric maintenance level. To lose weight, you need to create a calorie deficit by reducing your calories slightly below your maintenance level (or keeping your calories the same and increasing your activity above your current level). To gain weight you need to increase your calories above your maintenance level. The only difference between weight gain programs and weight loss programs is the total number of calories required.
Negative calorie balance is essential to lose body fat.
Calories not only count, they are the bottom line when it comes to fat loss. If you are eating more calories than you expend, you simply will not lose fat, no matter what type of foods or food combinations you eat. Some foods do get stored as fat more easily than others, but always bear in mind that too much of anything, even “healthy food,” will get stored as fat. You cannot override the laws of thermodynamics and energy balance. You must be in a calorie deficit to burn fat. This will force your body to use stored body fat to make up for the energy deficit. There are 3500 calories in a pound of stored body fat. If you create a 3500-calorie deficit in a week through diet, exercise or a combination of both, you will lose one pound. If you create a 7000 calories deficit in a week you will lose two pounds. The calorie deficit can be created through diet, exercise or preferably, with a combination of both. Because we already factored in the exercise deficit by using an activity multiplier, the deficit we are concerned with here is the dietary deficit.
Calorie deficit thresholds: How low is too low?
It is well known that cutting calories too much slows down the metabolic rate, decreases thyroid output and causes loss of lean mass, so the question is how much of a deficit do you need? There definitely seems to be a specific cutoff or threshold where further reductions in calories will have detrimental effects. The most common guideline for calorie deficits for fat loss is to reduce your calories by at least 500, but not more than 1000 below your maintenance level. For some, especially lighter people, 1000 calories may be too much of a deficit. The American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 per day for men. Even these calorie levels are extremely low. A more individualized way to determine the safe calorie deficit would be to account for one’s bodyweight or TDEE. Reducing calories by 15-20% below TDEE is a good place to start. A larger deficit may be necessary in some cases, but the best approach would be to keep the calorie deficit through diet small while increasing activity level.
Example 1:
Your weight is 120 lbs.
Your TDEE is 2033 calories
Your calorie deficit to lose weight is 500 calories
Your optimal caloric intake for weight loss is 2033 – 500 = 1533 calories
Example 2: Your calorie deficit to lose weight is 20% of TDEE (.20% X 2033 = 406 calories)
Your optimal caloric intake for weight loss = 1627 calories
Positive calorie balance is essential to gain lean bodyweight
If you want to gain lean bodyweight and become more muscular, you must consume more calories than you burn up in a day. Provided that you are participating in a weight-training program of a sufficient intensity, frequency and volume, the caloric surplus will be used to create new muscle tissue. Once you’ve determined your TDEE, the next step is to increase your calories high enough above your TDEE that you can gain weight. It is a basic law of energy balance that you must be on a positive calorie balance diet to gain muscular bodyweight. A general guideline for a starting point for gaining weight is to add approximately 300-500 calories per day onto your TDEE. An alternate method is to add an additional 15 – 20% onto your TDEE.
Example:
Your weight is 120 lbs.
Your TDEE is 2033 calories
Your additional calorie requirement for weight gain is + 15 – 20% = 305 – 406 calories
Your optimal caloric intake for weight gain is 2033 + 305 – 406 = 2338 – 2439 calories
Adjust your caloric intake gradually
It is not advisable to make any drastic changes to your diet all at once. After calculating your own total daily energy expenditure and adjusting it according to your goal, if the amount is substantially higher or lower than your current intake, then you may need to adjust your calories gradually. For example, if your determine that your optimal caloric intake is 1900 calories per day, but you have only been eating 900 calories per day, your metabolism may be sluggish. An immediate jump to 1900 calories per day might actually cause a fat gain because your body has adapted to a lower caloric intake and the sudden jump up would create a surplus. The best approach would be to gradually increase your calories from 900 to 1900 over a period of a few weeks to allow your metabolism to speed up and acclimatize.
Measure your results and adjust calories accordingly
These calculations for finding your correct caloric intake are quite simplistic and are just estimates to give you a starting point. You will have to monitor your progress closely to make sure that this is the proper level for you. You will know if you’re at the correct level of calories by keeping track of your caloric intake, your bodyweight, and your body fat percentage. You need to observe your bodyweight and body fat percentage to see how you respond. If you don’t see the results you expect, then you can adjust your caloric intake and exercise levels accordingly. The bottom line is that it’s not effective to reduce calories to very low levels in order to lose fat. In fact, the more calories you consume the better, as long as a deficit is created through diet and exercise. The best approach is to reduce calories only slightly and raise your daily calorie expenditure by increasing your frequency, duration and or intensity of exercise.
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