Bayram Cigerli Blog

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  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

Edinburgh: Empress Of The North

The capital city of Scotland, Edinburgh, is the country's second largest city and the 7th largest city in the United Kingdom. Resting in the south-east of Scotland, Edinburgh has a rugged setting with a collection of many Medieval and Georgian style architecture. It is one of the most picturesque cities...

Holy celebrations in the US - New York, CHicago, Seattle,

Holi celebrations is something that every indian looks forward to celebrate. Whether it is the Bollywood Holi songs/Movies or the religious fervor of Holi, every one eagerly awaits the Holi celebrations. But, how about the Holi celebrations in the USA? There are many places in the USA where Holi is celebrated or should I say, party-ed? Checkout your closest location to Party Holi..Holi, Phagwah parade...

The Pleasure Being In Prague

Are you about to have a vacation in Prague? You may have booked yourself for a place to stay there but to give you an overview of what sight to expect, this article may serve for that purpose. Read on and have fun!Prague is the Capital and the largest city of the Czech Republic. It played an important...

Corsica: The Isle Of Beauty

Summertime is almost upon us and what's best to spend it is an island escapade accompanied with all nature's bounty: lush greenery, warm ocean breeze, white sand beaches and blue ocean waters. And where on earth can we find such place? There are a bunch of summer spots and island getaways you can hop...

Sachin Tendulkar smashes 163 against New Zealand in 3rd ODI

Indian batting maestro Sachin Tendulkar slammed a blistering 163 and helped his team win the third ODI by 58 runs against New Zealand at the AMI Stadium in Christchurch on Sunday. Video Highlights of 3rd ODI - Sachin's 163 against new zealandThe master-blaster’s first century on New...

Strength Training

Weight lifter or cardio guru I believe everybody needs a little Strength Training, read more about the basics Lift BigOr Start for that sexy spring break six pack Valeo Dual Ab Wh...

Get Shredded in 30 days!

You've all seen her on the show biggest loser, shes the hardcore female trainer. She'll definitely if there was ever a video by anyone I would buy it would be this one.Jillian Michaels - 30 Day Shred Read M...

Real deal about getting a sixpack

Step 1: NutritionThis is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism.And stop eating the food that is preventing you from seeing your abs:-white bread-pasta-soda-candy-dessert-fast food-hydrogenated...

To Females: The Myths of bodybuilding!

Myth 1: "If I start lifting heavy weights I will either get hurt or I will look like a bodybuilder." (Truth) You could get hurt talking on the cell phone and driving your car at the same time. The injury excuse is just that to me, an excuse. If you study and seek proper guidance on training you won't likely get injured. Of course, if you blindly walk into something then you are likely to not have...

Cardio Tips

Here are 3 cardio workout tricks to lose belly fat1. Do high intensity cardio workouts - Most people judge their own workouts by how long they are, believing that the longer they stay on the treadmill or elliptical the better. However, that is far from the case. The true measure of any workout is the intensity of it, meaning how much effort did this workout place on your body.The more intense the...