Bayram Cigerli Blog

Bigger İnfo Center and Archive
  • Herşey Dahil Sadece 350 Tl'ye Web Site Sahibi Ol

    Hızlı ve kolay bir şekilde sende web site sahibi olmak istiyorsan tek yapman gereken sitenin aşağısında bulunan iletişim formu üzerinden gerekli bilgileri girmen. Hepsi bu kadar.

  • Web Siteye Reklam Ver

    Sende web sitemize reklam vermek veya ilan vermek istiyorsan. Tek yapman gereken sitenin en altında bulunan yere iletişim bilgilerini girmen yeterli olacaktır. Ekip arkadaşlarımız siziznle iletişime gececektir.

  • Web Sitemizin Yazarı Editörü OL

    Sende kalemine güveniyorsan web sitemizde bir şeyler paylaşmak yazmak istiyorsan siteinin en aşağısında bulunan iletişim formunu kullanarak bizimle iletişime gecebilirisni

The Downside

Current Location: Hurghada Marina, Egypt
Next Destination: Towards the Med

No place is perfect. There is always a downside. In most cases, for us anyway, the experience we have so completely overrides any downsides that within days (sometimes merely minutes) our memories have released any tainted thoughts. This very thing is what allows me to continue sailing ... if we didn't have a tremendous time overall then I would never forget about how much I hated getting somewhere, and I'd never set out to sea again.

Egypt, unfortunately, has a huge downside. I'd love to forget it and just focus on Egypt's outstanding sites and its intriguing history, but I find that every time I'm telling someone about something we did in Egypt, I can't escape the "but". I hate this, I don't want there to be a "but". I'm currently in the process of going through the 800 or so photos we took during our two week inland travels and I am continuously amazed by Egypt's history and their archeological paradise ... BUT I also keep thinking about the people - no, not all the people, just those trying to make a buck off you, a.k.a the endless number of TOUTS. I should warn you, I'm about to go off on a rant, for this I apologize, but I figure if I get it all out, here and now, then perhaps in the future (such as when I'm writing up our Billabong Journal for Egypt) I'll be able to leave all this behind and focus only on the amazing things that Egypt has to offer.

In case you don't know, one definition of a tout is "someone who buys something and resells it at a price far above the initial cost". Okay, that half describes the vendors in Egypt. Egyptian touts go beyond just trying to make a good percentage; they are aggressive, vulturous, persistent, relentless, in-your-face, rude, and inexorable (and yes, I had to use a dictionary). Maybe I'm being harsh, but I've got stories to back it up. Lonely Planet says to try and remember that these vendors are poor and only trying to earn a living. I tried that theory for a few days, but it doesn't fly with me, mainly because they don't treat each other in the same manner. Walk through any area where there are tourist and locals both shopping - you won't see the touts hammering away at the locals, only the whity. I don't mind a shop marking up their products, and I don't even mind when they yell out to you to come into their shop. BUT when they begin following us around, touching us, standing in front of us so that we can't pass, and yelling at us when we don't acknowledge them, well, that goes beyond "just trying to make a buck".

Luxor had these magnificent narrow alleyways, full of little touristy shops where you could get just about anything your heart desired, from useless nick-nacks to beautiful scarves. When I first saw them I thought, ahhh I could spend hours wandering around through here. In addition these alleyways were mostly shaded, so they provided the perfect midday entertainment (when the sun was full-on and you sought out the relief of shade). BUT about ten minutes later, after barely being able to make my way to the hotel due to all the touts rushing out in front us, shoving t-shirts and necklaces in my face, I was seriously rethinking shopping as a midday option. And to make matters worse they absolutely do not accept a polite no-thank you. Saying "no thank you" only leads to them asking you "why not" "do you know the price?" "but it's really cheap" and on and on. If we did see something we kind of liked we'd try to talk under our breathes about it without looking directly at it, and only if we then thought we might really want it would we approach the stall to take a closer look. The minute you looked directly at a stall, or were obviously talking about a specific item (god forbid you should pick something up), the vultures attacked. A guy would instantly come over and start talking non-stop and start showing you other items as well. It made it nearly impossible to actually look at anything, or for Chris and I to talk about if we really liked it. And unless we were rude it would take a good 5-10 minutes to get away from the vendor if we decided against buying anything.

I'll admit that we were probably easier targets then some. We didn't want to be rude. In the beginning we'd politely smile and say no thank you (sometimes even in Arabic thinking that would help). If they asked us questions (their way of stalling you and trying to befriend you so that you’d come into their shop), such as what’s your name and where are you from, we'd answer politely while still trying to slowly continue on our way. It didn't take us long to figure out that it wasn't working and with every day that passed we became shorter and shorter, offered less smiles, and made less attempts at politeness. This bothered us though, especially after all the great people experiences we'd had through our travels -- we just couldn't believe that rudeness was the only answer. We also couldn't believe that ALL the vendors were so brash and deceptive ... which of course led us to getting screwed more than once.

Our worst tout experience was a spice guy. It started with us stupidly, once again, attempting to walk through the alleyways, a post-dinner kind of thing. We walked far enough that we actually got into a more local market area (still some tourists but mostly locals). During our walk we'd managed to pick up a "tour guide". Of course we didn't want or need one, but a guy attached himself to us and kept trying to "show" us things. No matter what we said or did we couldn’t get him to leave; ignoring him, walking fast, walking slow, saying goodbye … nothing worked. We came upon an interesting looking spice shop whose vendor was especially friendly and invited inside. We opted to go inside mainly because we thought we might finally be able to ditch our "guide" (who, by the way, was ever so useful as to point out to us that what we were looking at were spices ... DUH!). The spice vendor inevitably started on one great pitch about his various spices; pulling sample out of jars to show us, letting us taste and smell them, and so on. He also brought us the "no obligation" welcome drink (tea). We had sat there long enough and were rather enjoying our time, so Chris whispered over to me that we should buy a little something just as a "thank you". I agreed, I mean we're talking about spices - something we needed anyway, and how expensive, even marked up, could they be … you can’t get too screwed buying spices right??? Chris asked how much the saffron costs and our host went into this HUGE spiel about how we were in the "Egyptian market" and not the "Tourist market" and therefore things here were fair, none of this upping the cost and bargaining, no hassles, and so on. It was extremely convincing; he even went as far as to make fun of the other touts, mimicking their obnoxious calls. And of course, both Chris and I still believed that we were destined to find an honest Egyptian storeowner. About 20 minutes later we had a small set of spices ready to buy. Our vendor-friend went through the prices by gram and they sounded about right, then weighed everything and magically did the math in his head. What I think happened (after many hours mulling over it later on) is that he basically picked a number out of thin air. I'm too embarrassed to actually write what he charged us. Of course we are to blame as well, when he announced his ridiculous price (probably about 10x normal cost) we should've just walked out. But, between trying to do the conversion from pounds to dollars in our heads, trying to remain polite and respectful, and not wanting to offend him, or embarrass ourselves, we paid it. Stupid really. Once we got back to our hotel room and talked it over we realized just how screwed we were and both of us felt like complete fools. So much for our vendor guy's big 'ol spiel on the great Egyptian market. AND to top it all of, when we left the shop (like 45 minutes later) our "guide" was still hanging around. Arrgh! At this point though we were both feeling jaded and not so polite with our tag-along. Chris had to finally tell him to just leave us alone. The guy then asked Chris how much money we spent in the shop, to which Chris replied it was none of his business. The guy proceeded to ask Chris for a percentage of the sale price since he was the one who brought us there!!!! YEAH RIGHT! Chris had to outright, forcefully tell the guy no-way and practically yell at him to go away.

What really steams me though isn't the trinket and tourist shops. I accept that shops in tourist areas will charge more - it's just how it works no matter where you are in the world. But it really chaps me when we go into a local store, in an out of the way area, and still get the white-price. There is hardly a shop in Egypt that has prices displayed, so you ALWAYS have to ask and the minute you do, you get the once over where they realize ahhhh white-man and then times ten to the normal price. Imagine going in a grocery store in the States and having them enter your race at the checkout to determine what price you get! We walked in more than one bakery where they tried to charge us 5x what bread should cost, all because we were white - a local who walked in the EXACT same store would've be charged less. Our real bummer was in Aswan, where we discovered this out of the way lunch spot. It was full to the brim with locals and not a lick of English. Our type of spot. The 'waiter' was extremely nice and helped us order by giving us a few samples of the various dishes. Then we went to pay. We figure we were overcharged by about 3x. Chris tried to call the guy on it but he just denied it. We know that (a) no local would pay that much for lunch and (b) a soda at a TOURIST cafe on the Nile is about two pounds, we were charged SEVEN! Unfortunately there isn't much we could do given we'd already eaten! The real bummer is that the food was FANTASTIC! When we started eating, I said to Chris, "we've found our restaurant for Aswan". We seriously would have eaten there every day, maybe even twice a day! BUT not after being so blatantly ripped off.

And then there are the touts full of tricks and cons. In my opinion these men are plain thieves. They are the ones who will offer to take your photo for you, but then not return the camera until you give them money. They’ll tell you a certain display/site is closed, but offer to let you in for a little bakeesh (aka tip or payoff) … when all along the site was really open. In the Valley of the Kings Chris and I decided to walk up to the top of the cliff for the view overlooking the valley. The minute we started up the track a tout came after us offering to show us the way. We kept saying we were fine and we wanted to be alone, but the guy wouldn’t leave until Chris outright told him that we were not going to pay him anything so he should go bother someone else. We thought the top would be more peaceful (ie no touts), but it is apparently how all the touts hike in to get into the valley without paying the entrance fee, so we were never left alone. Coming down one tout approached us as Chris was reading an excerpt from our Valley of the Kings tour book. He tried to sell us his tour book, to which we said no-thank you; we (obviously) already have one. They guy then said “but your book isn’t in English”. Chris gave him the do you think I’m stupid look before telling him that it was indeed in English. The tout then held out his hand while saying, “let me see, it’s not English”. He kept pestering us and asking to see the book, telling Chris (who was reading to me from it IN ENGLISH) that it wasn’t English but that his book was. Finally Chris had to practically yell at the guy to go away. We figure the scam was that he would take the book then not give it back until we either gave him bakeesh or bought one of his books.

It happened so often and was so frustrating that we got to the point where we walked everywhere (refusing to try and negotiate buses, taxis, or horse buggies), and never just strolled about - we only went out when we had somewhere to go, never just to browse around. The sad, sad thing about it all is that the non-vendor locals are extremely friendly and some go out of their way to be nice. The problem is you don't know who wants a buck off you and who is being sincerely friendly. Unfortunately we ended up being abrupt with some locals who were truly just trying to be helpful. We would later apologize and try to explain, but I don't think they realize just how bad their touts are behaving and how is it destroying the image of Egypt. In Cairo we went in the tourism office at the train station to try and get directions to the bus station. After leaving, walking around lost for about 45 minutes, and failing to find it, we returned and asked her if she could explain it again. A policeman who was in the office suggested we just take a taxi - it would only cost 3-5 pounds. We laughed and said that there was no way we could get a taxi for that price. Both the lady and policeman asked us why. We tried to explain how the price goes up once they see we are white; to which they replied "you just have to negotiate beforehand" (which we always do). Inspired by them, we set out to see about a taxi. Our fist inquiry came back with 30 pounds! We just walked away … couldn't even bring ourselves to bother haggling. About five taxis later we finally were able to negotiate to 10 pounds ... it was the best we could do.

If it isn’t obvious by now I could probably go on forever about this. Enough ranting. It’s out of my system; I’m done with it. I will end by saying that Egypt is magnificent, truly mind-boggling when you think about the history. I also want to stress, one more time, that I do not believe every Egyptian is out to get me, and those locals that we’ve met outside of “shopping” or extreme tourist areas have been very friendly and have a great sense of humor. I only wish the shops owners would realize that in the end they would probably make more money if they just threw on a price tag (even a marked up one) and left you in peace.


llz=27.226,33.842,15

Benefits Of Boxing Training For Fitness

You may improve your health and have a physically fit body by getting into boxing training fitness programs. This is the best way for you to have a stronger body and gain confidence. Boxing workouts can help you to be at your best fighting form as well.

Many people see positive results from boxing trainings. You may build stronger and more defined arms and legs. These programs and classes also help you gain a sense of inner strength and emotional balance.

Boxing training classes got across to the mainstream of physical fitness training a few years back. They have seen the benefits on the cardiovascular and toning of the muscles by these boxing training workouts. Tae bo work out videos also popularized these boxing and kickboxing exercises.

Cardio boxing training classes and the innovative variations of the sparring jabs, power punches, defense, and fitness has all blends of aerobics exercises. You will learn the proper execution of the punch and kick combinations for a more intensive workout that can help you become stronger and more confident.

The combinations you perform on the blocks, jabs, and kicks are executed to an imagined opponent. You may see classes where participants throw punches and kicks on the air. You will also find training camps that have quality equipment such as punching bags and you may also have the option of getting a partner that has padded hands.

You may also enjoy more benefits aside from the physical aspects of boxing trainings. Cardio kick boxing workouts allow you to burn out 350 to 500 calories in just an hour. It also helps maintaining the heart rate at 75 percent to 85 percent regular beat. This has been proven to be good and is the recommended range if you are exercising or into training.

Moreover, these boxing training classes improve your speed, resistance, and strength. Flexibility and the reflexes of the muscles are also enhanced. Repetitive motion on arms by sparring and jogging while you punch helps your arms and legs gain strength and power.

These workouts also enable your joint movements to build very efficient fitness results.
These movements require you to develop balance and coordination that enables your body to be stable and maintain a good form.

These physical benefits you gain from boxing and kickboxing are just few of the many benefits that they can provide. You will be able to learn more about defense mechanism skills, which you may use in case of unwanted instances. You will also feel the satisfaction when you punch or kick. Relaxation and self-motivation is also developed.

You will feel a sigh of relief and feel that you are released from stressed. It also helps you to get rid of that anger that is inside of you. Once these things are releases, you may feel lightness into your body and peace of mind as well.

Many aerobic and fitness experts recommend boxing training lessons for beginners. It allows you to workout on your desired pace and body condition. Boxing classes let you to push yourself to the limit as long as you are safe and well conditioned.

Positive results await you with boxing training. You will enjoy a physically fit body and will keep you in better shape. You have the option working out and exercising at your preferred level and skill. Enjoy the fun of these boxing training programs.

In The Jungle, The Mighty Jungle...

I have arrived in the Amazon and there are many trees.

We first arrived in Manaus, which is not the middle of the jungle villiage you imagine. It is a teeming city of over two million people, which is a major hub for commerce on the river. It reminds me of something that used to be a beautiful place and could still be if it hadnt gone into disrepair years ago and never recovered. The city is filled with what used to be beautiful buildings, with tile façades and gated courtyards, but are now covered with soot and dirt and grime.

Next a boat cruise was in order. There are two ways you can do it... 1) like the locals, who use the Amazonas River as a means of transport as well as commerce. This entails a 3-5 day trip from Belem to Maunaus, which can be fun. However, the river is quite wide and you dont really get to see a lot of wild life. 2) a group tour, with a bunch of white people. We chose the latter. Which I was not really too keen on at first, becuase going with a bunch of other tourists is not usually my thing. However, it was GREAT! The first day we went on a sunset canoe ride and saw snakes, birds and frogs. The next day we went on a sunrise canoe and saw another snake and many birds, including parrots and macaws. We also took a hike and learned a lot about the flora of the jungle. There are about 800 species of vines, many of them with medicinal properties. There are more than 3000 species of trees in the Amazon. And 3000 fish, 70% which are edible. And the Amazon dumps more water in one day into the ocean than the Thames river dumps in ONE YEAR!!! Crazy huh?

The next day we went piranha fishing. I caught NO piranha, but our driver caught about 7. I kept feeling them nibble, but could never jerk the line up fast enough to catch one. They are smaller than you think and most of them do not eat human. So, there goes that myth.

The last day we went to see the meeting of the waters, where the Rio Negro meets the Amazonas river. The Rio Negro is black and the Amazonas is brown and they flow next to each other for about 3-5 miles without mixing. It is pretty cool!

So, I got a little bit of edumacation and had a very awesome time on my jungle trip!

Fit Fitness In Your Life!

There are many ways you can get a mini workout as you go about your busy day. Here are some simple and effective ideas...
  • Take the stairs instead of the lift, especially after lunch or when meeting colleagues on another floor for discussions.

  • Run (not walk) the dog.

  • Hit the gym during lunchtime for a 10-minute power run on the treadmill.

  • Do more housework, so you stretch, bend and squat more.

  • Indulge in some "desk exercise", spending a few minutes in your office chair twisting your upper body to each side, strectching to touch the ground with your fingertips and raising your arms before bringing them behind your head for an upper back stretch.

  • Work your muscles while in the shower, by doing stretches, twists, neck rolls and squats.

  • Jump rope during TV commercials.

  • Squeeze in some brisk walking in the evenings, before heading out to dinner.

  • Kick start weekend home projects like house painting, rearranging the furniture or clearing out the store room.

Why Cardio Doesn't Work for Fat Loss

Why Cardio Doesn't Work for Fat Loss
By: Craig Ballantyne
www.TurbulenceTraining.com

Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up.

After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.

British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.

(Reference: International Journal of Obesity 32: 177-184, 2008).

Subjects exercised 5 times per week for 12 weeks. That's a lot of exercise, but it helped the subjects lose an average of 8.2 pounds, which is great - I was positively surprised by the results.

So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!

Back to the study, the variance in fat loss between individuals was huge. Check this out...

The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds.

The scientists think they know where things went sour. They classified the subjects into 2 groups, called the "Compensators" and the "Non-compensators".

The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts.

Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge "compensatory" increase in appetite experienced by this group.

Does your appetite increase when you do slow cardio? If it does, research shows it will ruin your cardio efforts.

So if your cardio program is not working for you, check your appetite and calorie intake to see if you are "compensating" for your efforts. If you are, you might be better off using a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.

As Australian Professor Steve Boucher has shown in research, interval training increases hormones called catecholamines. And increased catecholamines can reduce appetite, among other fat-burning benefits.

In the real world, few people lose 33 pounds after 12 weeks of cardio. Heck, few even achieve an average weight loss of 8 pounds with aerobic exercise.

So again, check your appetite, and consider giving high-intensity exercise a go for your next workout program.

Beat the curse of cardio with high-intensity Turbulence Training.

About the Author:
Learn about the "Dark Side of Cardio" in the free report from Craig Ballantyne at www.TurbulenceTraining.com. Craig is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

New indian movies online(2008)

BHOOTHNATH h movie online-(2008)-nice quality

Your Ad Here



Anamika(2008) Hindi Movie Online

Your Ad Here



Crazy 4 (2008) movie online

Your Ad Here



Sirf - (2008) movie online

Your Ad Here




TASHAN movie online (2008)

Your Ad Here



TAARE ZAMEEN PAR Movie Online - Screenshots Attached - Excellent quality

Your Ad Here



Om Shanti Om - Pre Dvd Rip - Watch Online-best quality

Your Ad Here



New indian movies(2008)

Movie index:



Jalsa movie online





Your Ad Here







Bale dongalu movie online














parugu movie online













Kalidasu movie online














Godava movie online













Mantra movie online














Anasuya movie online














pourudu movie online














Kalidasu movie online

Part 1:

part 2:

New indian movies(2008)