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In The Jungle, The Mighty Jungle...

By  at 05:35  , , , , ,  No comments
I have arrived in the Amazon and there are many trees.

We first arrived in Manaus, which is not the middle of the jungle villiage you imagine. It is a teeming city of over two million people, which is a major hub for commerce on the river. It reminds me of something that used to be a beautiful place and could still be if it hadnt gone into disrepair years ago and never recovered. The city is filled with what used to be beautiful buildings, with tile façades and gated courtyards, but are now covered with soot and dirt and grime.

Next a boat cruise was in order. There are two ways you can do it... 1) like the locals, who use the Amazonas River as a means of transport as well as commerce. This entails a 3-5 day trip from Belem to Maunaus, which can be fun. However, the river is quite wide and you dont really get to see a lot of wild life. 2) a group tour, with a bunch of white people. We chose the latter. Which I was not really too keen on at first, becuase going with a bunch of other tourists is not usually my thing. However, it was GREAT! The first day we went on a sunset canoe ride and saw snakes, birds and frogs. The next day we went on a sunrise canoe and saw another snake and many birds, including parrots and macaws. We also took a hike and learned a lot about the flora of the jungle. There are about 800 species of vines, many of them with medicinal properties. There are more than 3000 species of trees in the Amazon. And 3000 fish, 70% which are edible. And the Amazon dumps more water in one day into the ocean than the Thames river dumps in ONE YEAR!!! Crazy huh?

The next day we went piranha fishing. I caught NO piranha, but our driver caught about 7. I kept feeling them nibble, but could never jerk the line up fast enough to catch one. They are smaller than you think and most of them do not eat human. So, there goes that myth.

The last day we went to see the meeting of the waters, where the Rio Negro meets the Amazonas river. The Rio Negro is black and the Amazonas is brown and they flow next to each other for about 3-5 miles without mixing. It is pretty cool!

So, I got a little bit of edumacation and had a very awesome time on my jungle trip!

Fit Fitness In Your Life!

By  at 22:16  , ,  No comments
There are many ways you can get a mini workout as you go about your busy day. Here are some simple and effective ideas...
  • Take the stairs instead of the lift, especially after lunch or when meeting colleagues on another floor for discussions.

  • Run (not walk) the dog.

  • Hit the gym during lunchtime for a 10-minute power run on the treadmill.

  • Do more housework, so you stretch, bend and squat more.

  • Indulge in some "desk exercise", spending a few minutes in your office chair twisting your upper body to each side, strectching to touch the ground with your fingertips and raising your arms before bringing them behind your head for an upper back stretch.

  • Work your muscles while in the shower, by doing stretches, twists, neck rolls and squats.

  • Jump rope during TV commercials.

  • Squeeze in some brisk walking in the evenings, before heading out to dinner.

  • Kick start weekend home projects like house painting, rearranging the furniture or clearing out the store room.

Why Cardio Doesn't Work for Fat Loss

By  at 16:57  ,  No comments
Why Cardio Doesn't Work for Fat Loss
By: Craig Ballantyne
www.TurbulenceTraining.com

Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up.

After all, some men and women do cardio 6 hours, 9 hours, or more per week, and still have belly fat to burn. On the other hand, it works just fine for others.

British researchers wanted to get more insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.

(Reference: International Journal of Obesity 32: 177-184, 2008).

Subjects exercised 5 times per week for 12 weeks. That's a lot of exercise, but it helped the subjects lose an average of 8.2 pounds, which is great - I was positively surprised by the results.

So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!

Back to the study, the variance in fat loss between individuals was huge. Check this out...

The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds.

The scientists think they know where things went sour. They classified the subjects into 2 groups, called the "Compensators" and the "Non-compensators".

The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts.

Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge "compensatory" increase in appetite experienced by this group.

Does your appetite increase when you do slow cardio? If it does, research shows it will ruin your cardio efforts.

So if your cardio program is not working for you, check your appetite and calorie intake to see if you are "compensating" for your efforts. If you are, you might be better off using a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.

As Australian Professor Steve Boucher has shown in research, interval training increases hormones called catecholamines. And increased catecholamines can reduce appetite, among other fat-burning benefits.

In the real world, few people lose 33 pounds after 12 weeks of cardio. Heck, few even achieve an average weight loss of 8 pounds with aerobic exercise.

So again, check your appetite, and consider giving high-intensity exercise a go for your next workout program.

Beat the curse of cardio with high-intensity Turbulence Training.

About the Author:
Learn about the "Dark Side of Cardio" in the free report from Craig Ballantyne at www.TurbulenceTraining.com. Craig is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com

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Diet And Fitness Tips

By  at 09:16  , ,  No comments
Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to ahieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to the needs of the fitness buffs and afficionados.

Even on television exercise machines, weight loss products, and other paraphernalia to improve fitness have more or less gained control over the airwaves and made their way into the households. But exerise is not the only way to build that body beautiful. It also entails certain amount of responsibility on the foods one chooses to eat. Being healthy and fit requires one to observe diet fitness.

Diet fitness is as essential as exercise itself. Diet for fitness provides the essential nutrition one needs to restore worn-out muscles and for healthy growth. Diet fitness should never be taken for granted. With the popularity of keeping fit, many different views, methods, programs and dieting strategies have been formulated by many professionals. Among these are high carb diets and high fat diets. Whih one is more effective and which one should one choose to follow?

First thing to know would be the fundamental differences between these two diet approaches. As the name implies, high carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. High carb diets are utilized to glycogen stored in the liver and muscles. Glycogen is a glucose complex that provides large amounts of energy ready for use in anaerobic exercises.

Fats, on the other hand, is well-nown for being the richest source of calories. It actually contains 2.5 times more calories than carbohydrates and proteins alike. Studies also show that it takes the body 24 calories to metabolize carbohydrates while it only takes 3 to burn down fat. So which one to follow? A person can follow a high carb and low fat fitness diet or the other way around. It is absolutely not recommended to follow both at the same time; unless of course if you want to gain body fat.

But then diet fitness is not all about losing fat, one must also consider his diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle, medical profile and satiety signals.

Diet programs all over can help you shed off excess pounds, but only one diet can help you stay sexy, and it is the one that satisfies you most. Other important aspects of having a fit diet are moderation, balance and variation. One must be careful not to leave out important nutrients and other substances necessary for healthy body functioning. health organizations are clear about the amounts of nutrients an individual should have in the body.

Low fat high carbs, high carbs low fat; the question is not which diet program will work out but which is it that will work for you. Striving for a sexy and healthy body does not have to burden an individual, diet fitness does not have to mean sticking to the same kind of food for life. One may even try to be adventurous and try out new foods out there. Who knows? one may even discover spinach interesting.

Beauty, Health and Fitness - You Can Have Them!

By  at 04:56    No comments
Health is wealth. By being physically fit, it can make a person look lean both inside and out.

There is a lot a person can do such as jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing to do will be to sign up and workout in a gym under a guidance of a fitness professional.

Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

Physical exercise is beneficial because it helps maintain and improve ones health from a variety of diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make a person with an active lifestyle live longer than a person who doesn’t.

The best exercise plan should include both cardiovascular and weight training. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and make one either gain or lose weight.

A person who has never worked out before should do it gradually. Doing it too much for the first time can make one pull a muscle or have an injury. Endurance will never be built in a day and doing it repeatedly will surely be good to the person.

Focusing on certain portion in the body can help make it improve. A good example is going to the gym and doing a workout more often in a specific area such as the abs can give one a chest pack.

But beauty is not only about having muscles which is what people can see. It is also about enhancing the beauty within.

Here are some things one can do everyday to stay beautiful and healthy:
  • Reading books and other reading material more often keeps the mind sharp just like working out keeps the body in shape.

  • If you find your work produces stress. Try to reduce it by taking the time out to do something special like lying in a hot tub, shopping or watching a movie. Work hard but don't forget to take the breaks you deserve.

  • Pollution is something people cannot control. When going outdoors, it is best to put some form of protection such as beauty products that contain antioxidants that protect the skin from damage. There are also other beauty products available and choosing the right one with the help of a dermatologist can help a big deal.

  • Another way to stay healthy is to give up some vices. Most people smoke and drink. Smoking has been proven to cause lung cancer and other diseases as well complications for women giving birth. Excessive drinking has also shown to do the same.

  • For people who don’t smoke, it is best to stay away from people who do since studies have shown that nonsmokers are also at risk of developing cancer due to inhaling secondary smoke.

  • Lastly, it is best to always start the day with a positive outlook. Just as studies have shown that exercise makes a person feel happier, smiling produces the same effect. A smile can do a lot and it is contagious in a positive sense. It brightens not only your day but others as well.