As we age, our respiratoty functions also decline...This is one of the main reasons that's hampering the older adults to exercise. If older people are deterred from exercicing, their physical health can also decline quickly.
But, there is a technology called "inspiratory muscle trainer" that can help older people to exercise more easily. It's a small device that applies resistance as the user inhales through a valve. Study has shown that this device helps older people to gain breathing-muscle strength so that they can increase their physical activity.
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