Health And Home Fitness Can Begin At Home

Here are some tips on getting healthy without a gym membership

Better health and losing weight are almost always top the New Year resolution list for most people. If this sounds like your new year goal, this article is for you. You don't need a gym membership to improve your health and lose weight in the process.

Purchasing the correct home exercise equipment, creating a discipline and motivation to work out at and around the house are all you need to help you reach your goals.

Here are some tips to help you get started with better health and fitness this year:

* First, check with your doctor to see if your current health can take a new fitness routine. Let your doctor know that you want to start a fitness exercise routine at home.

* Buy a home exercise equipment. You don't need to buy an expensive equipment to start with, if you're on a budget, check out Bodylastics Home Gym. You can get a complete set of home gym equipment under $50 and they also provide complete video tutorials for you to follow instructions. You can also buy hand weights to build tone and strength. Other more expensive equipment is a treadmill, this will help with heart health and endurance.

* If you're on a budget, not to worry! There are many low-cost home fitness programs available nowadays. For example, home exercise videos, many of the home video fitness programs focus on using your own body to provide resistance.

* If exercise at home doesn't appeal to you, then go outside. Many outdoor activities, jogging, fast-walking, skiing, cycling and playing with children are some examples and they are great ways to increase physical activity.

* If weight loss is your ultimate goal, be realistic about your goal. Losing 1 or 2 pounds a week is reasonable, but it might take a while to see the effects.

* Get support from friends and family. Having a small team for working out is a great way to get you motivated and focus on your goals.

Note that you should get at least 20 to 30 minutes of cardio exercise 5 or 6 days a week, strength training is also very important for staying fit and healthy. For more ideas on health and home fitness, check out: "Burn The Fat, Feed The Muscle".

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Health And Fitness Tips: Stay on the fitness track

Making a new year resolution has become a tradition for many people. It's an opportunity for us to forget the past and move on to a better future. But unfortunately when it comes to making a health and fitness resolution, most people can't stick to it. People tend to fall back to their old habits after about one month.

If you're looking for some suggestions on how to keep your health and fitness resolution on track, you've come to the right place. In this article, you will learn some great tips on how to plan and stick to a successful health and fitness programme.

There are tons of excuses for not sticking to a health and fitness resolution and the two most common excuses across the board are LACK of TIME and/or MONEY. Perhaps you've heard all these excuses before. Something like... "can't set aside few hours each day for exercise or can't afford a gym membership or expensive home gym equipments".

Well, the truth is that getting into shape doesn't need you to put aside hours of your time each day or buy an expensive equipment or join a gym membership. Here are some suggestions for you to burn some calories in your body...

- If your house and office are within a walking distance, take the opportunity to walk to work or home as many times as possible. If you take public transport to work, stop somewhere nearby and then walk the remaining distance.

- If your company has stairs, make use of them.

- When you're working, use your breaks to take a walk and stretch out.

- Form a small fitness group with your colleagues. Being around with people who have the same goals can be very encouraging and motivating.

Remember that every additional step you take during the day can help to burn extra calories and move you closer to your goal.

If you prefer to exercise at home, there are many simple strength exercises you can perform easily in just minutes a day without any fancy or expensive equipment. Some examples are push-ups, crunches, squats and lunges. All these exercises are great in strengthening a particular muscle group and burning extra calories. You use your own body weight for resistance. And you can also include additional strength exercises using inexpensive resistance bands that cost under $40. See Bodylastics Home Gym.

When it comes to diet, the most important thing to pay attention to is NUTRITION. It's so important to follow good nutrition principles when you're trying to improve your body. Here are four best fat burning nutrition tips for you...

1. Eat several small meals per day rather than 2-3 large meals.

2. Be aware of what you eat. Small changes can make a big difference. For example: drink water instead of higher calorie drinks.

3. Know how many calories you should take per day to maintain your bodyweight.

4. If you want to lose weight, reduce your food intake. For example, when ordering a restaurant meal, ask for the lunch portion or box half of the meal.

The bottom line is that regular exercise and healthy diet are the greatest gifts that you give yourself. With consistency and discipline, you will stay on the fitness track and lead a more happy and healthy life.

For a complete information on exercise and healthy diets, check out "Burn The Fat, Feed The Muscle".

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