Here are 4 fat burning strategies I learned from Turbulence Training that work...
Strategy #1 - Green Tea & Almonds
To prevent you from eating too much at a party, one of the most common tips you'll hear is to eat a little snacks before you go out. Unfortunately, this tip doesn't work for many people. Many still go to a party and end up eating too much.
Recently I discovered that having a cup of Green Tea and one ounce of almonds will help you to avoid the cravings at the party better than anything I've ever tried before. The fiber from the almonds reduces appetite while the small amount of caffeine from the Green Tea increases your mental alertness and keep you energized at the party. It's a great combination! Try it and see if it works for you...
Strategy #2 - Focus on good Nutrition and don't waste time on any fancy cardio programs.
Here are some nutrition tips:
- Focus on portion control.
- Avoid calorie drinks or beverages. Drink water instead.
- Write down everything you eat to identify your problem spots. Then do whatever you need to do to eliminate your weaknesses. If you don't record your nutrition, chances are you'll miss big opportunities to change your diet and lose fat.
Strategy #3 - Take care of yourself first.
Have you set aside time for yourself? When it comes to exercise, please be selfish! Set aside time to do exercise regularly, treat the time you spend for exercise as a life-long investment. Regular exercise will pay you BIG dividend, it gives you "GOOD HEALTH". So make sure you have had some exercise time for yourself, some good nutrition, and some good rest before doing too much for other people.
Strategy #4 - Take the opportunity to exercise in short bursts whenever possible.
Don't be afraid to dance at a party. Don't worry, there is bound to be at least one worse dancer than you. Just have fun and get down to business!
Get out of your bed 15 minutes early then perform a 12-15 Turbulence Training workouts.
Implement the above strategies and stay healthy and fit for life!
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