Exercises To Lose Love Handles Fast

ByJosh Schlottman

When it comes to discovering the best exercises to lose love handles you're going to have to find the exercises which are also highly effective for fat loss as well. The truth about losing your love handles, also known as your obliques, is that you can't spot reduce fat on your body. This basically means you can't just do exercises like crunches and sit-ups to lose your belly fat. Many people end up wasting their time in the gym while also looking a little ridiculous as they do side-bends for a half an hour.

The most effective means of losing fat off your body and also your love handles is to first focus on your dieting and then implement specific exercises to tone up the area. This means you should be aware of your daily caloric intake because you will obviously gain more fat if you're eating too many calories and the calories you're taking in should also be coming from healthy sources. Some healthy things you should think about including into your nutrition program include lean protein sources, healthy fats, vegetables and some fruits. You're going to want to naturally stay away from foods that make you fat as well such as foods that are fried, processed, sugary and starchy carbohydrates.

Most people naturally think they should focus on doing specific exercises that target the love handles but the truth is you should also include full body movements too. These full body movements such as squats and deadlifts are going to have significant more impact on how much fat you can burn and how much lean muscle you can gain. After you have done a few of these total body exercises you can then progress to isolation exercises such as side planks to help to further tone your love handles.

I would also recommend including a high intensity interval training routine to the end of your workouts as well as the days in between your weight lifting sessions. This means you're going to find a source of cardiovascular exercise such as sprinting or swimming and then alternate between periods of high intensity and lower intensity. This method of cardiovascular exercise has been proven to burn significant more amounts of fat than traditional endurance based exercise. I've found this kind of high intense training to be more fun and it will also take only a fraction of the time.

Hard work is inevitably going to be needed to permanently lose those love handles and there's really no shortcuts around it. Be sure to place most of the focus on your dieting so you can eliminate the fat off your body and then invest in doing some of the exercises mentioned above to help tone the area and enhance your overall fat burning. Alcohol is another substance that should be avoided to not only improve your health but to also eliminate the storing of fat in your stomach. Drinking alcohol is going to cause a chain reaction of hormonal releases which will slow down your metabolism shutting off your fat burning.

The author who wrote this article on the best exercises to lose love handles is certified strength and conditioning coach and he also runs a blog on how to lose stomach fat.  Also be sure to watch his video with the top ten exercises to lose love handles fast.

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Frustrated By Your Love Handles? Blast Them Away With These Exercises

ByWendy Stanton

Bikini season is almost upon us. Are you ready? Not to worry, there is still time to get that body in tip top shape. Speaking of the body, the belly is usually one of the most common problem areas for countless people and for many of them "love handles" in particular are a source of constant frustration. If love handles are of concern to you, there are a few stomach exercises that will not only allow you to lose belly fat fast but will also allow you to blast away those love handles.

What are love handles?

Although they are called "love" handles, more hate is involved when they show up on the body. These fat deposits are usually found by the external oblique muscles on the sides of the torso. While doing sit-ups and crunches may help you lose belly fat fast, they will not usually do anything for these fat deposits since these exercises only work the abdominal muscles and not the obliques.

Exercises to help you blast away love handles fast

1. Twist That Torso

This will not only help you lose that stubborn belly fat but will also help you get rid of love handles.

Start from a standing position (although it can also be performed in a kneeling position.)Twist the body slowly from side to side while keeping your feet shoulder width apart with the knees slightly bent.Only twist the torso and not the hips. There should be no movement whatsoever in the hips as you will not be twisting from the hips but from the torso.For more beneficial results for stubborn belly fat as well as the love handles, try as much as possible to keep the stomach muscles contracted no matter what the size of your stomach.

2. Bend It Like Beckham

A side bend that is which is excellent at working the obliques as well as helping to get rid of stubborn belly fat fast.

Starting from an upright position, with the feet about shoulder width apart and the knees slightly bent, slowly lower your torso bending at the waist to one side.Return to the starting position and lower the torso to the other side.You can also add 3 or 5 pound dumbbells and hold them in your hands for more resistance as you lower your torso on one side and then the other side.Only lean side to side and not forwards or backwards.

3. Crunch It

The usual stomach crunches are great to help get rid of stubborn belly fat fast but as mentioned above, they do nothing for love handles. A different kind of crunch is necessary to target this area.

Lie down on your side on the floor or on a mat placed on the floor.While lying on your right side, move your right arm across your waist until your hand comes to rest on your left waist.Place the fingertips of your left hand behind your left ear with your left elbow pointing up to the ceiling.While contracting your obliques, proceed to raise your shoulders off the mat while at the same time raising your left leg to about 12 inches off the floor.Hold for a few seconds and return to starting position.Perform an entire set of 8 to 12 repetitions while lying on the right side and then switch sides and repeat the same procedures on the left side.

These are only a few exercises that will help you not only lose belly fat fast but will also help you get rid of those pesky love handles. If you want to trim your body and be bikini ready for the summer, you absolutely MUST get "Six Pack Abs" which will show you not only how to get the abs of your dreams but also the body of your dreams in the shortest amount of time possible. Visit http://losestubbornbellyfat.info/ and take the step to finally get the body of your dreams and make your New Year's resolution a reality for the first time.

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Basic Hamstring Injury Exercises

What is a hamstring strain?

A hamstring strain refers to an injury or partial tear of the proximinal hamstring muscles. A hamstring strain is a common sports injury to athletes who are required to perform quick and hard muscular movements. Hamstring injury exercises are caused by violent muscular exertions sometimes tearing away a part of the tendinous origins of the hamstrings especially to biceps femoris from the ischial tuberosity. A hamstring injury is sometimes referred to as "pulled hamstring" which may have caused by a direct blow or accidental punched at the muscle located at the back of thigh. When this happens, there may appear contusions (bruises), swelling, tearing of some of the muscle fibers and rupture of blood vessels, producing blood clot or hematoma, with a feeling of soreness. The degree of the injury sustained can be determined by its appearance and symptoms:

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